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Guidelines for Eating With Invisalign Attachments

Guidelines for Eating With Invisalign Attachments

Invisalign for teeth correction was a craze for most people that are looking for better and whiter teeth. Research and even more trials and tests were used to devise enhance teeth whitening and aligning teeth. Since its creation, many patients are interested in getting removable clear braces for their dental service. Developments came to Invisalign and now are available with certain attachments to properly hold the product. As a patient, it is inevitable to worry about one’s daily lifestyle such as eating with Invisalign attachments.

Your Habits With Invisalign

If you are apprehensive about getting your teeth fixed this way, you may want to check out why you need to get one. Invisalign is indeed expensive, so the right budget and dedication to get your teeth fixed this way are firm. Here are some of the rules and guidelines for using Invisalign and its attachments.

Eating snacks and less caffeine

There are differences between eating with Invisalign per se and with its attachments included. People that use Invisalign without the attachments are able to remove the dental product with ease. On the other hand, Invisalign attachments may require careful removal when eating. However, Invisalign is required to be worn 20 to 22 hours a day so it’s better to think of which hour you need to eat your snacks or even get that coffee break.

Don’t eat with the aligners attached to your mouth

Since you know how precious these aligners are, it is important to take care of them. Not eating with Invisalign attachments inside makes the product stronger and less prone to break. Of course, don’t forget to clean your mouth with your dentist’s recommended gargle as well.

Brushing more often than before

Since attachments are prone to making some debris of food stuck in it, it’s not quite easy to clean. Flossing is another problem for the Invisalign attachments since you need to floss carefully. Choose floss products with a hook on it that helps in picking out those foods that are stuck. Your dentist or Invisalign expert may require you to do additional dental cleaning as well. Invisalign attachments need regular checking. This will make you not suffer from any problems in your teeth.

Avoid your usual habits (Smoking, Drinking Alcohol, Chewing Gum)

As you use your Invisalign, there are restrictions for you to follow since your teeth need the proper fix as fast as possible. Activities such as smoking, alcohol consumption, and even chewing gum may destroy your routine for Invisalign teeth aligning and whitening. Your teeth may also discolor and even get more sensitive to smoking and drinking alcohol. Chewing your gum may also be a huge concern for people with Invisalign attachments. Chewing gum sticks in between the attachments themselves and is a burden to remove.

Proper Care for Invisalign Attachments

Invisalign attachments are a great way to really correct teeth after braces or veneers. Eventually, you still need to take care of these products for a longer and more durable lifetime. Invisalign attachments are already placed on your teeth, while your Invisalign product itself needs to be on the tray together with the material for cleaning. Your Invisalign expert may require more frequent checkups for the first few months and when you’re almost finished with your schedule.  

Invisalign For The Future of Teeth Fix

While you are already aware of the tips regarding eating with Invisalign attachments, let’s discover what Invisalign is doing for teeth aligning. Digital advancements in dental technology such as 3D printing of the mouth are now the target by other companies. This allows competition in the market for the Invisalign company. Patients may find better options in the future of teeth whitening and teeth aligning.

fleur-de-lis abdominoplasty

Interested in a fleur-de-lis abdominoplasty?

A fleur-de-lis abdominoplasty is a procedure that is slowly gaining popularity in the cosmetic surgery world. If you are considering a fleur-de-lis abdominoplasty, take note that you should try some healthy diet and exercise first as a surgeon doing tummy tuck at Brisbane explains that diet is best before considering surgery.

What is abdominoplasty?

As people would age, there would be many reasons for their abdomen to start sagging. This is especially true for women who have had children. Experts say that once the muscles in the abdomen would stretch out, it would be very difficult to tighten them back up again. This is where abdominoplasty surgery would come in.

There are many options when it comes to getting rid of unwanted flab in the belly area. There would be many procedures, such as a tummy tuck, or a regular abdominoplasty surgery, which can be coupled with a liposuction procedure or you can consider a fleur-de-lis abdominoplasty, which can all help you achieve that flat stomach you want.

What is a fleur-de-lis abdominoplasty?

fleur-de-lis abdominoplasty

Many would-be wondering what the difference would be between a regular abdominoplasty surgery and the fleur-de-lis version. Well, they would have the same goal, to tighten the abdominal area and remove any excess skin that is sagging, to complete the more tightened look.

A fleur-de-lis abdominoplasty would be slightly different from a regular abdominoplasty surgery because it aims to tighten the abdomen both horizontally and vertically. It would involve the cut for a regular abdominoplasty along with a vertical incision that would extend above and below the belly button. The procedure gets its name because of its similarity to the shape of a fleur-de-lis.

When is it safe to go back to work?

It would take around two to three weeks before you would be allowed to resume normal daily activities. To be safe, you should not be allowed to lift heavy objects and exert much effort until a month to six weeks following your surgery. Your surgeon will give you a timeline of when you can be able to start going back to your normal life depending on how safe the activities would be as you recover from the surgery.

Doctors would recommend that you do not force yourself to go back to your regular activities for the first few weeks after the surgery. This time should be used to rest and recover, to make sure that your incisions would be healing well. 

Are there any alternatives to this surgery?

If you do not opt for any type of abdominoplasty surgery, the non-surgical option would be to get a liposuction procedure done instead. It will get rid of the fat in your abdominal area, and it would only be minimally invasive. It would also help to flatten the tummy and get rid of any excess flab in the area. 

If you are considering any type of cosmetic surgery or procedure, it would be best to talk to your surgeon about all the options. They are in the best position to explain any risks and side effects to you. 

products to stop snoring

Something to Consider Before Buying Products To Stop Snoring

Snoring is quite a huge problem when it affects other people. It can be very annoying and irritating to your family or loved one. It may even cause serious problems if not dealt with quickly. Some people snore due to difficulty in breathing or even stress-related issues. There are also factors such as the physical structure of noses that may even affect the snoring. Questions such as “do overweight people snore more?” are even considered another reason why people snore as well. Clarifying conceptions about snoring and looking for products to stop snoring is very helpful for one’s awareness.

Alternative Solutions Before Buying

Do know that there are natural remedies that you can do yourself before buying products to stop snoring. These may just not be alternative products or items that you should be using but it may deal with your sleep position, how you eat, as well as your lifestyle choices. Take a look at this list that will help you determine these factors that affect your snoring and what you should do before you make that purchase.

products to stop snoring
  • Sleeping Position – More often than not, this is the common reason why your partner complains about your snoring. Consider changing your sleeping position by laying on your side since this will make your breathing pattern better. Your tongue is usually the one getting in the way of the air passage which results in your snoring habits. Sleeping at your side will definitely help your tongue palate to relax and open a wider air passage on your throat.
  • Abuse in Smoking and Alcohol Consumption – These two habits are usually disregarded as a factor for snoring but in fact, these are known to cause greater medical problems. Smoking greatly affects your nasal passageway by creating particles that inflames it causing nasal congestion. Alcohol consumption also acts as a sedative that causes your central nervous system to get more relaxed tissues and muscles than normal.
  • Being Overweight Leads to Snoring – Losing a few pounds will not hurt if you are aware that overweight issues cause snoring too. Fatty tissue buildup in your nasal area and poor muscle conditions around your neck may change your sleeping patterns and cause you to snore. It’s not bad to take care of your body by exercising and watching your weight. This will definitely help you in the long run, not just to stop your snoring but give you a better perspective of your total wellness.
  • Check for Nasal-Related Allergies – Allergies are medically confirmed to be a serious cause for snoring since it creates irritation and mucus buildup in your nasal passage area. Before buying specific nasal products to stop snoring, buy new pillows or bedsheets first because this might be the source of the problem. Also, consider puffing your pillows before sleeping and dusting of dust mites as well as your pet’s hair on places where you sleep. General cleaning every once in a while also helps lessen the dust being stuck on your carpets, walls, or ceilings.

So, What Should I Buy?

If you’re already determined to buy a product, do a quick comparison among the products that are easily seen on the internet. Also, ask your friends if they have a product to recommend to avoid buying and being disappointed with the efficiency of what you bought. Look for reviews online and check legitimate websites that offer doctor recommended products that can help you stop snoring. If this is already a severe condition that won’t go away despite your DIY solutions, schedule an appointment with your doctor to be sure what to do with this condition.   

breast reduction recovery tips

Recovery tips for breast reduction surgery

Having a breast reduction surgery is a big step in anyone’s life, the decision to go through this process is mostly because of physical reasons, like neck pain, backache or limit to do physical activities. Other people decide to do it to gain confidence, feel better about their image, and to get some relief thanks to not carrying that excessive weight anymore.

When you consider taking the breast reduction surgery there can be a lot of confusion, doubts, and fears, patients normally ask if they will feel pain and ask questions like, “Is it possible to have breast reduction after losing weight?” “Will they end up with scars in the breast?” and “How long does the recovery process take?”

The recovery process is one of the things that scare patients the most, it is a crucial part o the surgery success and the appearance of your breasts. In this article,e are going to talk about some important breast reduction recovery tips that will help you with the healing process.

Breast reduction recovery tips.

Take a rest: You should have at least 2 weeks off from work and any other activities, like working out. Don’t do any lifting. Please don’t underestimate this step since it will help a lot in the recovery process. Get enough sleep.

You might have to change the way you sleep: You’ll have to sleep on your back and in an elevated position to avoid swelling and putting pressure on your breasts.

Don’t drive and avoid getting in a car as much as you can: The seat belt will cause pain in your breasts and discomfort.

Don’t shower: Don’t put water pressure over the incision since this will slow the healing process.

Use your surgical bra 24/7: Surgical bra will be your new best friend. It will help your breast to stay in their place and will help with the healing process. Avoid using other types of bra since it will rub you incisions and make you feel uncomfortable.

Take your medicine: Surgeon will prescribe you antibiotics to avoid any infection and analgesics to help with the pain.

breast reduction recovery tips

Don’t over worry about the scars: It is completely normal to have scars on your breasts after the surgery, the will normally reduce significantly in 6 weeks, and are invisible under bikinis and bras. If you are feeling too uncomfortable about them you can talk to your doctor about treatment options to reduce them.

Don’t hesitate to contact your doctor if you see anything unusual: If you notice unusual swelling, pus in the incision, fever or more pain than usual talk to your doctor.

Surgery for face fat removal

Surgery for face fat removal

Face fat surgery removal is also known as buccal fat removal. The surgery merely removes the surplus fat from your cheeks, leading to a thinner face and giving your cheekbones more sharpness as well. It is considered cosmetic surgery rather than plastic surgery on face.

Buccal fat pads are found deep within the lower cheek, under a mass of muscles. The overall size of the pad can differ on a personal basis. It is important to mention that weight does not have much bearing on the size of the buccal pad. In most instances it appears as though having a large buccal pad is due to genetics. Despite your well intentions of dieting and excersize, they will not go away. The only tried and true method in which to remove your face fat is through cosmetic surgery.      

Surgery for face fat removal

One particular type of surgical method is best to avoid. That method would be liposuction. This is simply due to the fact that it could potientally damage the many nerves and muscles that make themselves at home atop of your buccal fat. Instead, it is recommended that you opt for the buccal fat removal option. There are so many positives aspects of the surgery that you are sure to be a fan of. The biggest being that despite the fact that you could possibly gain weight, the results are permanent! On top of that, the procedure is also very quick and your recovery time will be a breeze. It takes around roughly 20 minutes to fully complete. It is also important to mention the fact that you will not have any noticeable scars on your cheek area due to the fact that the surgery takes place inside of your mouth.      

Face fat surgery is a great option for anyone who may be self-conscious in regards to their face. It is affordable, not at all painful, and can really help you shed your body fat. It would be a mistake to pass up on this option.

Is Stevia Bad for Your Teeth Like Sugar?

Is Stevia Bad for Your Teeth?

Nowadays people are taking much serious about what they eat and how these stuffs do to their body. One of the stuffs that people do love and at the same time care about is sugar. The ingestion of sugar has been proven to be unhealthy and may cause numerous tooth or body issues if large amount of sugar has been taken. Currently, there are numerous kinds of sweeteners to provide sweetness to the food while alleviating the disadvantages that sugar may bring. Stevia is an alternative. Many wonder, does stevia cause tooth decay like sugar? Is it healthier?

Stevia sugar is one of the sweeteners which has been used more frequently lately. Stevia, is extracted from the stevia leaves mostly grown in South America, and it’s characteristics lie in its high concentration of sweetness and long-lasting sweetness flavor. It contains nearly no calories, which makes it a perfect choice for shape control and diabetes prevention. It’s completely tooth-friendly as it does not contain any kind of carbohydrate, which is mostly existed in our daily food and the main composition to initiate tooth decay.     

Is Stevia Bad for Your Teeth?

Although stevia may result in mild allergy to certain type of people and potentially cause other issues if the artificially-processed type of stevia instead of the purely-extracted type of stevia being ingested, it’s completely safe to teeth. Moreover, some studies have indicated that stevia may contain a certain level of antibacterial ingredients to help alleviate the generation of bacteria in your mouth, making it less likely to have tooth decay or other dental issues.

Stevia is one of the better choices among all sweeteners to not only provide satisfactory sweetness to your food but also lower the risk of dental caries. Thus, is stevia bad for your teeth? Not at all. Just beware of the type of stevia you ingest and consult specialists in advance to prevent any potential allergy from your body. Otherwise, feel free to enjoy stevia and pair with anything you like.

Prefer sugar free juice-say no to sugar

Prefer sugar free juice for healthier life

While sugar is an important nutrient for your brain, too much sugar can wreak havoc on other parts of your body. Diabetics, for example, must watch their sugar intake like a hawk. High blood sugars can cause serious and debilitating issues. Also, eating too much sugar results in decayed teeth and oral problems.

Some fruits have natural sugars, and other fruits are very tart unless sugar is added. There are no sugar-free juices per se. However, what you should look for when shopping is the juice that contains 100 percent natural flavors.     

Tomato Juice    

Tomato juice is highly nutritious and very low in sugar. Loaded with antioxidants, this juice can control and prevent certain health problems. Drinking tomato juice lowers inflammation, detoxes your system and reduces your risk from heart disease. With two glasses a day, this juice can cover your vitamin C and vitamin A intake. Some studies have shown that tomato juice can also lower your risk for cancer.    

Lime Juice    

Prefer sugar free juice

While limes are highly acidic, there are several health benefits to drinking lime juice. The juice has four grams of sugar in one cup. However, most people add the juice to water to dilute the acid affects. Limes can increase your immunity, reduce skin wrinkles and increase your iron intake. This juice is also full of antioxidants to help with your overall body function.    

Coconut Juice    

Commonly known as coconut water, this juice is low in sugar. A 3.5 oz container consists of 2.61 grams of sugar. Coconut juice has a hype for being nutritionally sound, which is just that, a hype. However, as drinks go, this is a good source of protein and potassium. You should limit your daily intake because your body can overdose on potassium.    

Completely sugar-free juices are difficult to find. The best method to ensure that you are not drinking too much sugar is at home juicing. You can control the ingredients and know exactly how much sugar you are adding to your drinks. It is important to always read labels to know specifically what you are consuming.

bulimia nervosa warning signs

Bulimia Nervosa Warning Signs

First things first, what is bulimia nervosa? Bulimia Nervosa is an eating disorder which the behavior causes to use self-induced vomiting, laxatives, diuretics, exercising in excessive ways in order to prevent weight gain. People with this diorder has a negative body image of themselves, which involves a distorted perception for their shape. Most of the time they question how they look like. “Is the tummy flat?”, “Is breast size proportional to body weight?“. This high level of body dissatisfaction is just one of the many bulimia nervosa warning signs and long-term effects.

There are two types of bulimia nervosa warning signs and symptoms, emotional and behavioral. I believe that the first thing you notice will be a person starting to control their eating behavior in a very obsessive way. Bulimics don’t always lose weight, so weight loss might not be a sign at first. Feeling uncomfortable eating around others, eating small or even extreme large portions and then disappearing right after is a major sign. Taking laxatives, diuretics, wearing baggy clothes, excessive exercising, discolored teeth and maybe even bruises on the knuckles are some signs too. Some Bulimics tend to drift from friendships or family members, they try to isolate themselves and most of them become depressed. Some people with his disease will make schedules in order to binge and purge to make sure they do not gain weight when binging.

bulimia nervosa warning signs

More physical signs include yellow teeth as mentioned before, but more importantly, dizziness, trouble concentrating, sleeping problems. dry skin and brittle nails, muscle weakness, and menstrual irregularities.

There are many health consequences to this disease if not treated right away. Short term effects include, weight loss and depression. Long term effects include sore throat, tooth decay, gastrointestinal ulcers, irregular periods, kidney failure, heart failure, low pulse or blood pressure and pregnancy issues which can cause miscarriages or birth defects.

According to American Addiction Center Resources, about 0.9% of individuals in the U.S. suffer from this disorder, and it typically begins between the ages of 14-22. If you or someone you know is dealing with bulimia nervosa, get help immediately.

effects of binge eating

Effects of Binge Eating

Binge eating is a disorder where one consumes large amounts of food and makes one feel out of control to stop eating.This disorder brings about various effects on the body/health of an individual such as obesity which can lead to adverse effects such as cancer,high blood pressure, heart disease as well as arthritis. People suffering from binge eating disorder tend to consume large amounts of non nutritious foods thus contributing to one not meeting their nutritional needs. However, this can be controlled with certain ways like orthodontic treatment. Surprisingly, when you consider wearing Invisalign or orthodontic braces it encourages you to practice healthy eating habits. There are certain foods patients are recommended to stay away from while they are undergoing orthodontic treatment. As a result of these requirements, many patients report that they are less inclined to snack on unhealthy foods throughout the day.

Furthermore, on the dental perspective, the effects of binge eating, since they contribute non nutritional consumption of food can lead to bleeding gums as well as the soft tissues inside the mouth. Binge eating can also lead to enlarging of salivary glands which contributes to dry mouth as well as pain. Lack of consumption of enough Vitamin B3 contributes to bad breath which can contribute to emotional withdrawal.

effects of binge eating

Effects of binge eating can lead to adverse dental effects such as teeth changing colour and shape as well as becoming weak and brittle.This can be caused by constant vomiting which results to stomach acids flowing over the teeth which results to effects mentioned, making the edges of the teeth thin and weak, frequent rinsing and extensive brushing resulting from the vomiting can aggravate tooth decay.

Frequent chewing and spitting is another effect of binge eating on the teeth, Instead of chewing and swallowing food, people suffering from binge eating disorder tend to chew and spit food. Chewing foods high in sugar content leads to rotting of teeth, people who often chew and spit their food struggle with cavities and tooth decay as well as swollen glands which is extremely painful.

When you find yourself facing these dental problems and you have been constantly consuming large amounts of foods than usual, it is advisable to visit a dentist and solve the problem before the effects become adverse.

Dental Complications Of Eating Disorders

Having an eating disorder is no laughing matter. No matter how much we want to help these people, it is hard to detect who has these conditions. They tend to hide it to everybody, acting everything is well. But there are symptoms that we can observe to detect and help people with eating disorders.

Eating disorders can even result in dental complications if not prevented like having dental erosion. You can watch out for these dental complications to see if someone you know is hiding their eating disorder. This way, we can help them to get the treatment they need and lead them to a healthier lifestyle.

So what are the dental complications of eating disorders? Here are some examples below:

Gums Disorders

If your body cannot have the nutrients it needs, it can cause bleeding gums. The soft tissue on your gums will be extra sensitive making it more susceptible in bacteria and infections.

Dry Mouth

Dehydration can affect your oral health as well. Lack of Calcium can make your teeth to get weak. This may cause tooth decay if not prevented by proper oral care as well.

Tooth Loss

Since frequent vomiting can result in acid reflux, your tooth enamel can be damaged resulting in tooth loss. The acid can also affect the color of your teeth and the weakened tooth will be prone to breaking when used in biting or chewing food.

Soft Palate Damage

If you purge caused by bulimia nervosa, your soft palate will suffer from redness or even sore caused by small cuts. The pressure applied using the fingers may cause these damage. It should be avoided to stop causing any damage in your soft palate.

In order to prevent these dental complications, you will need to first make sure to seek treatment for your eating disorder. A good oral health routine should also be observed in order to avoid these incidents from happening.