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Author: Ivana Smith

princess diana eating disorder

Understanding Princess Diana: Eating Disorder and Royal Pressure

In the opulent halls of Buckingham Palace, beneath the gleaming tiaras and the public’s enamored gaze, lay the deeply personal battles of Princess Diana. Eating disorder, a phrase rarely associated with the regal aura of monarchy, became one of Diana’s darkest yet most human chapters. Amidst the unparalleled privileges and expectations of royal life, her struggle with bulimia shed light on the immense pressures she faced and the vulnerabilities even a princess couldn’t shield from the world. This story delves into Princess Diana’s brave confrontation with her eating disorder, offering a rare glimpse into the human side of royalty and the omnipresent challenges that come with fame and responsibility.

The Golden Cage: The Reality of Royal Life

princess diana eating disorder bulimia

While the world often perceives royalty as an emblem of luxury, privilege, and admiration, life within the palace walls can be astonishingly different than imagined. Described by many as living inside a “golden cage,” regal existence is not just about extravagant galas, immaculate tiaras, or global adoration. It’s a life defined by its unique pressures, responsibilities, and magnified scrutiny that few can comprehend.

With her iconic charm and effervescence, Princess Diana seemed to be living a fairytale to the outside world. Yet, underneath the poised exterior, she grappled with the weight of constant public attention. Every move, word, and outfit was dissected and discussed, often robbing her of personal freedom and a sense of self. This exhaustive scrutiny, paired with the expectations of duty and protocol, can often create an oppressive environment, making the grandeur of the palace feel more like the gilded bars of a cage than the walls of a loving home.

Furthermore, being born or married into royalty doesn’t offer a manual for handling the immense expectations. Balancing public duties with personal desires, dealing with internal family dynamics, and upholding traditions that sometimes feel outdated in a rapidly changing world can all take a toll on one’s mental well-being.

Unveiling the Battle: Diana’s Admission of Bulimia

In the midst of her radiant public appearances and acts of charity, few would have suspected that Princess Diana battled with a severe personal demon: bulimia. The disorder, characterized by episodes of excessive eating followed by purging, was a secret she bore silently for years. It wasn’t until a candid interview in 1995 with the BBC’s Martin Bashir that Diana spoke openly about her struggles.

The source for it all was Diana herself, who, through an intermediary, passed the author confessional tapes: “The bulimia started the week after we got engaged and would take nearly a decade to overcome,” the princess recorded herself saying. “My husband put his hand on my waistline and said: ‘Oh, a bit chubby here, aren’t we?’ and that triggered off something in me—and the Camilla thing.” Elizabeth Emanuel, the designer of Diana’s wedding gown, later revealed in interviews that Diana’s waist measured 26 to 27 inches when they started dress fittings. By July 1981, it had whittled down to 23.

In her own words, Diana described the eating disorder as a “secret disease” – a coping mechanism she turned to during the most tumultuous periods of her life. The pressures of royal life, a public and often critical eye, and personal challenges within her marriage to Prince Charles made her feel powerless. Bulimia, in a twisted way, provided temporary relief from those feelings.

Her brave disclosure had profound effects. For one, it brought attention to a disorder many suffered from in silence. Diana’s admission shattered the misconception that mental health issues only affected certain groups. It reminded the world that even those in gilded palaces, hailed for grace and beauty, can suffer internally.

Moreover, her openness paved the way for greater understanding and compassion. Many were inspired by her honesty, leading to increased discussions around mental health and encouraging others to seek help. Princess Diana’s revelation about her battle with bulimia highlighted the human side of royalty and showcased her enduring strength and resilience.

Behind the Scenes: The Triggers and Emotional Struggles

princess diana eating disorder sadness

Princess Diana, a beacon of grace and philanthropy, seemingly led a life envied by many. Yet beneath her radiant smile were underlying emotional struggles that the public rarely saw. Delving deeper into the life of the “People’s Princess,” it becomes evident that multiple factors contributed to her battle with bulimia and other emotional challenges.

  • The Weight of Royal Expectations:
    • Joining the royal family came with a unique set of demands. From rigorous protocols to strict public demeanor, Diana often felt caged, leading to an emotional strain.
  • Media Magnification:
    • Being perpetually under the media lens, Diana’s every move, wardrobe choice, and word were dissected. The constant scrutiny and the media’s sometimes intrusive behavior exacerbated her insecurities and stress.
  • Marital Difficulties:
    • The challenges in her marriage to Prince Charles were well-documented. Their strained relationship, marked by public displays of indifference and private disputes, undoubtedly added to her emotional baggage.
  • Isolation Within the Palace Walls:
    • Despite being surrounded by staff, royalty, and adoring fans, Diana often felt isolated. The loneliness, combined with a lack of genuine emotional support, catalyzed her to seek solace in harmful coping mechanisms.
  • Public Image vs. Personal Identity:
    • The duality of being the public’s adored princess while also grappling with personal demons created a chasm. Reconciling her public image with her internal struggles became an ongoing battle.

Princess Diana’s journey provides a stark reminder that behind the most luminous public figures often lie intricate emotional landscapes. Her battles and triggers underscore the importance of understanding eating disorders, compassion, and mental health awareness, irrespective of one’s stature in society.

The Royal Response: How the Palace Reacted

With centuries-old traditions and codes of conduct, the British royal family is no stranger to navigating sensitive topics behind closed doors. However, the modern media age meant many issues, including Princess Diana’s candid revelations about her battle with bulimia, couldn’t be kept hushed up. The Palace’s response to such personal disclosures was highly anticipated, especially one as significant as this.

  • Initial Silence:
    • As is customary with many sensitive matters, the initial reaction from the Palace was one of silence. They often adopt a “never complain, never explain” stance, preferring to let matters dissipate over time.
  • Subtle Support:
  • Behind Closed Doors:
    • Much of the monarchy’s reactions and support systems operate privately. It’s speculated that Diana received some form of counseling or professional help, possibly facilitated by the royal establishment.
  • Changing Tides in Later Years:
    • Post-Diana’s tragic passing, the royal family, especially her sons, have become vocal advocates for mental health. Prince William and Prince Harry have since launched initiatives and campaigns to destigmatize mental health issues, hinting at a more evolved royal stance.

Legacy and Lessons: The Lasting Impact of Diana’s Openness

princess diana eating disorder weight loss

Princess Diana, often called the “People’s Princess,” left an indelible mark on the world, not just through her charitable efforts and undeniable grace but also through her vulnerability and honesty. Her courageous admission about her struggle with binge eating not only shed light on the disease itself but also paved the way for a broader conversation about mental health and the pressures faced by public figures.

  • Breaking the Stigma:
    • Diana’s openness about her bulimia nervosa challenged the stereotypes surrounding mental health. By speaking out, she conveyed that anyone, regardless of status or background, could be affected.
  • Opening Doors for Others:
  • A Shift in Media Perspective:
    • The princess’s openness prompted some sections of the media to approach the topic of mental health with more sensitivity, leading to more informed and compassionate coverage.
  • Royal Advocacy for Mental Health:
    • Diana’s legacy in mental health advocacy was carried forward by her sons, Prince William and Prince Harry. Their initiatives, like the “Heads Together” campaign, further advanced the dialogue around mental health and emphasized its importance in society.
  • The Human Side of Royalty:
    • Diana’s admissions and subsequent reactions reminded the world that royals are humans with emotions, vulnerabilities, and challenges beneath the crowns and palaces.

In the annals of history, Princess Diana Spencer will be remembered not just for her glamour and philanthropic efforts but also for her raw honesty. By sharing her struggles, Diana’s eating disorder bridged the gap between the throne and the common man, emphasizing the universality of human experience. Her legacy is a testament to the power of vulnerability in enacting genuine change and fostering understanding.








eating disorder test

Unveil Your Reality: The Essential Guide to Eating Disorder Test

In a society where weight and body image are often linked to self-esteem, many people find themselves in a dangerous dance with eating habits that may evolve into serious eating disorders. Having an eating disorder is not self-proclaimed; it needs a clinical diagnosis. Early recognition is key, and that’s where the eating disorder test can play a vital role. This vital tool can help individuals and their loved ones understand the depth of the situation and take the first crucial steps toward recovery. Today, we’ll journey through the importance of these tests, how they work, and why they might be the turning point for someone suffering in silence.

Understanding Common Eating Disorders: More Than Just Food

Distinct symptoms and behaviors characterize several types of eating disorders. Here are some of the most common:

  1. Anorexia Nervosa: This disorder is characterized by an intense fear of gaining weight, leading individuals to severely restrict their food intake, exercise excessively, or use other methods to prevent weight gain despite being underweight. It can lead to severe physical health problems, including organ failure and death.
  2. Bulimia Nervosa: Individuals with bulimia nervosa engage in recurring episodes of binge eating (eating large amounts of food in a short period), followed by compensatory behaviors such as self-induced vomiting, excessive exercise, or misuse of laxatives or diuretics to prevent weight gain.
  3. Binge Eating Disorder (BED): People with BED frequently consume unusually large amounts of food and cannot stop eating. Unlike bulimia nervosa, binge eating episodes are not followed by compensatory behaviors, leading to overweight or obesity.
  4. Avoidant/Restrictive Food Intake Disorder (ARFID): ARFID, often diagnosed in children, is characterized by avoiding or restricting food intake, but not due to concerns about weight or body shape. People with ARFID may avoid certain foods because of their texture or color or may have a limited diet due to a fear of choking or vomiting.
  5. Pica: This disorder involves eating items that are not typically considered food and do not contain nutritional value, such as hair, dirt, or paint chips.
  6. Rumination Disorder: Individuals with this disorder repeatedly and unintentionally regurgitate undigested or partially digested food from the stomach, re-chew it, and then either re-swallow it or spit it out.
eating disorder test symptoms

Suppose these disorders can all have severe consequences for physical health and can also be associated with other mental health conditions like depression and anxiety. If you or someone you know is struggling with symptoms of an eating disorder, it’s important to seek professional help.

Myths and Misconceptions about Eating Disorders

There are many myths and misconceptions about eating disorders, which can, unfortunately, contribute to stigma and misunderstanding. Here are some of the most common:

Myth: Eating disorders are a choice or a lifestyle.

  • Fact: Eating disorders are serious and often fatal illnesses that are associated with severe disturbances in people’s eating behaviors and related thoughts and emotions.

Myth: Eating disorders are just about food and weight.

  • Fact: While eating disorders often manifest as behaviors related to food and weight, they are usually tied to deeper psychological issues and should be treated as mental health disorders.

Myth: Only young, white, affluent women get eating disorders.

  • Fact: Eating disorders affect people of all genders, ages, races, ethnicities, body weights, and socioeconomic statuses.

Myth: You can tell if someone has an eating disorder just by looking at them.

  • Fact: Eating disorders come in all shapes and sizes. Many people with eating disorders look healthy yet may be extremely ill.

Myth: People with eating disorders are vain.

  • Fact: Eating disorders are not about vanity. They are serious, life-threatening illnesses often related to various biological, psychological, and sociocultural issues.

Myth: Eating disorders are caused by the media.

  • Fact: While societal pressures and media images can contribute to feelings of body dissatisfaction, they are not the sole cause of eating disorders. Eating disorders are complex conditions that arise from a combination of long-standing behavioral, biological, emotional, psychological, and social factors.

These misconceptions can prevent individuals suffering from eating disorders from seeking help and can be damaging and hurtful. It’s important to understand the facts about these serious illnesses in order to provide empathy, support, and the right kind of help.

The Role of Eating Disorder Test: Unmasking Hidden Struggles

An eating disorder quiz, also known as a screening tool, is a questionnaire or assessment designed to help identify potential signs and symptoms of an eating disorder. These tests often include questions about a person’s eating habits, thoughts, feelings about food, weight, and body image.

eating disorder test consult

An eating disorder test aims to detect early indicators of a possible eating disorder. These tests are not designed to make a definitive diagnosis, as only qualified healthcare professionals can diagnose eating disorders accurately. However, a positive result on an eating disorder test can serve as a critical warning sign that a person may be at risk and need professional help.

Eating disorder tests can be beneficial for individuals who may not realize their behaviors and attitudes towards food and body image are unhealthy or potentially dangerous. They can also be useful for parents, teachers, coaches, and others who may be concerned about a loved one’s eating behaviors.

It’s crucial to remember that if you or someone you know scores highly on an eating disorder test, it’s essential to seek a formal evaluation from a mental health professional who specializes in eating disorders. These experts can provide an accurate diagnosis and create an appropriate treatment plan.

Eating disorder tests often include questions that help identify potential harmful attitudes, feelings, and behaviors associated with food, body image, and weight. Here are some example questions that might be included in such a test:

  1. Do you worry you have lost control over how much you eat?
  2. Do you make yourself sick because you feel uncomfortably full?
  3. Do you believe yourself to be fat even when others say you are too thin?
  4. Would you say that food dominates your life?
  5. Are you satisfied with your eating patterns?
  6. Do you ever eat in secret?
  7. Have you recently been so worried about your weight that you’ve been dieting in a persistent way?
  8. Do you find that you go on eating binges for no apparent reason?
  9. Do you feel guilty or shameful after eating?
  10. Do you exercise excessively to prevent weight gain after eating?
  11. Have you ever used laxatives, diet pills, or diuretics to control your weight?
  12. Are you currently dieting?
  13. Do you avoid eating when you’re hungry?
  14. Do you feel that others pressure you to eat more than you would like?

These questions are designed to highlight potentially harmful or disordered patterns related to eating and body image. However, these tests should not be used to diagnose an eating disorder. A mental health professional should always be consulted for a formal diagnosis and treatment options.

From Test to Treatment: What Happens After an Eating Disorder Test

After taking an eating disorder test, the next steps depend on the results.

  1. Positive Indications of an Eating Disorder: The most crucial step is to seek professional help if the test indicates a potential eating disorder. Reach out to a healthcare provider who specializes in eating disorders. This could be a psychiatrist, psychologist, or registered dietitian. They will be able to perform a more comprehensive evaluation and provide a formal diagnosis. They may utilize interviews, medical tests, and further psychological evaluations to make an accurate diagnosis. It’s important to remember that while an online test can indicate potential risks, it needs to be more definitive and replace professional evaluation.
  2. Development of a Treatment Plan: Once a diagnosis has been made, the healthcare provider will likely develop a personalized treatment plan. This could include medical treatment, psychotherapy (like cognitive behavioral therapy), nutritional counseling, and potentially medication. Each person’s treatment plan will differ depending on their specific needs.
  3. Family and Friends Involvement: If the person is comfortable, involving family and friends in their treatment may be beneficial. This can provide a valuable support system throughout recovery.
  4. Regular Follow-ups: Regular check-ups and monitoring are important to ensure that the treatment plan works and adjustments can be made as necessary. Recovery from an eating disorder is a journey that involves many steps, so regular follow-up with healthcare providers is crucial.
  5. Negative Indications of an Eating Disorder: If the test does not indicate an eating disorder, but the individual still experiences distress related to food, body image, or weight, they should still consider speaking with a healthcare provider or a mental health professional. Other mental health conditions or physical health issues at play may need attention.

Support Systems: How Friends and Family Can Help

Friends and family play a crucial role in supporting a loved one with an eating disorder. Here are a few ways they can help:

eating disorder test diet
  1. Educate Yourself: Learn as much as you can about eating disorders. This will help you understand what your loved one is going through and enable you to provide effective support.
  2. Encourage Professional Help: Encourage your loved one to seek professional help if they haven’t already. Offer to help them find a healthcare provider or therapist who specializes in eating disorders, and if they’re comfortable, accompany them to appointments.
  3. Listen Without Judgement: Be an active listener, offering empathy and support without judging. Let them know you’re there for them and they’re not alone in their struggle.
  4. Avoid Triggers: Be mindful of food, weight, and appearance conversations. Avoid making comments that may inadvertently contribute to their anxiety or negative self-perception. Also, refrain from discussing diets, weight loss, or idealized body types.
  5. Support Healthy Behaviors: Encourage your loved one to engage in activities that promote self-esteem and well-being. This could be anything from taking a walk, practicing mindfulness or meditation, or engaging in a hobby they love.
  6. Stay Patient: Remember that recovery from an eating disorder takes time, and there will be ups and downs. Be patient and offer reassurance and hope during challenging times.
  7. Seek Support for Yourself: Supporting a loved one with an eating disorder can be challenging and emotionally taxing. Consider seeking support for yourself, too, such as joining a support group or talking to a counselor.

Remember, while friends and family can provide essential support, professional help is critical in the treatment of eating disorders. Your role is not to “fix” your loved one but to offer support and encouragement while they navigate their journey to recovery.









selective eating disorder

Understanding Selective Eating Disorder: What it is and How it Affects Individuals

Are you or is someone you know a picky eater? Some extremely picky eaters may have an eating disorder called Selective Eating Disorder or SED, also known as Avoidant/Restrictive Food Intake Disorder (ARFID). This relatively new mental health condition is still not widely known or understood. This condition affects an individual’s relationship with food, causing extreme anxiety and fear of trying new foods or textures. But what is SED, and how does it affect individuals’ lives?

Often, picky eating does not interfere with weight status, growth, or daily functioning. However, people who experience consequences such as these due to extremely picky eating may need treatment.

Defining Selective Eating Disorder

SED is a condition where an individual’s ability to eat is limited by a set of restrictions they have set for themselves. These constraints include specific food textures, colors, tastes, and nutritional value. Those individuals with SED often have a limited diet, leading to a risk of malnutrition and other medical complications.

SED is not the same as picky eating or simply avoiding certain foods due to personal preference. Instead, SED individuals tend to have an irrational fear of trying new foods, leading them to stick to familiar options, often above their nutritional needs, as they offer an illusion of safety and control.

What is Food Selectivity?

Food selectivity is the consumption of an abnormally limited variety of food. Technically, any child who eats fewer foods than normal and who avoids any foods could be called food selective. However, we usually reserve this term for children who avoid one or more entire food groups.

The four food groups as we define them are:

1) Cereals, grains, and starches

2) Protein foods (meats, eggs, cheese, legumes)

3) Fruits and vegetables

4) Dairy products.

What is the difference between a “Picky” Eater and a “Selective” Eater?

Picky eaters may eat a limited number of foods but eat at least one or two from each food group. They have more balanced diets than selective eaters.

selective eating disorder consult

Selective eaters have aversions to many more foods or have unusual dislikes. For example, selective eaters may avoid all cereals, all meats, all cold foods, all foods with red color, all crunchy foods, all fruits, and vegetables, etc.

A child who eats no more than five foods would also be considered a selective eater. A typical food-selective diet might include pizza, chicken nuggets, milk, and nothing else.

Symptoms of SED

The symptoms of SED may vary from one individual to another, with some people experiencing mild to moderate issues while others may have severe symptoms. Some common symptoms of SED include:

  • Refusing to try new foods or textures
  • Restricting food intake to a few specific options
  • Avoiding whole food groups, such as fruits or vegetables
  • Being highly sensitive to textures, smells, or flavors
  • Feeling anxious or upset when presented with new foods

What Is ARFID?

Avoidant restrictive food intake disorder (ARFID) is an eating disorder similar to anorexia. Both conditions involve intense restrictions on the amount and types of food you eat. But unlike anorexia, people with ARFID aren’t worried about their body image, shape, or size.

selective eating disorder bad

Many children will have phases of picky eating. But ARFID (which doctors used to call selective eating disorder) is different. Someone with ARFID doesn’t eat enough calories for their bodies to work properly. In kids, this can lead to delayed weight gain and growth. In adults, ARFID can not only cause dangerous weight loss, but it could also keep them from being able to maintain basic body functions.


Doctors don’t know what causes ARFID. Some experts believe that people who get it might have extreme sensitivity to taste or texture. They might have had a bad experience with food — like choking or vomiting — that makes them fearful or anxious about food.

People most likely to get ARFID include:

  • Children who never outgrow picky eating
  • People on the autism spectrum
  • Those with ADHD

Kids with ARFID often have anxiety disorders. They also have a greater chance of other psychiatric issues.


Some of the physical signs of ARFID are like those of anorexia. They include:

  • Severe weight loss
  • Lack of appetite
  • Abnormal menstrual periods
  • Stomach cramps and pain
  • Constipation
  • Trouble concentrating
  • Low iron or thyroid levels
  • Slow heart rate
  • Dizziness or fainting
  • Feeling cold all the time
  • Dry hair, skin, and nails
  • Fine body hair growth
  • Thinning of hair on the head
  • Muscle weakness
  • Weakened immune system
  • Poor wound healing
  • Cold hands and feet
  • Swollen feet

People with ARFID might have behavioral or psychological symptoms, as well. For example:

  • The need to dress in layers to hide weight loss or stay warm
  • Drastic restriction in the types or amount of food they’ll eat
  • Difficulty eating with others
  • Fear of vomiting or choking

It’s worth noting that SED can affect anyone, regardless of age or gender. Therefore, seeking help from a qualified health professional is essential if you have concerns about your eating behavior.

Causes of SED

The exact cause of SED is unknown, although several factors could contribute to its development. Some of these factors include:

  • Genetics: there is evidence that SED has a genetic component that predisposes some individuals to the condition
  • Trauma: SED can develop after a traumatic event or experience with food, such as choking, food poisoning, or a severe allergic reaction.
  • Sensory processing issues: those with SED can have difficulty processing sensory input, making foods with strong or unfamiliar flavors or textures uncomfortable or even painful to eat.
  • Medical condition: History or tendency toward digestive problems such as reflux or complex medical history that affected interest in or ability to eat, like chronic constipation.

How to diagnose selective eating disorders

To determine if you have ARFID, your doctor will ask questions about your eating habits. They’ll want to know if you:

selective eating disorder consult
  • Have a lack of interest in eating
  • Avoid food based on things like texture or how it looks or smells
  • Are very concerned about things that can happen to you while you eat, like choking
  • Take a lot of nutritional supplements
  • Use a feeding tube
  • Only have eating trouble during bouts of anorexia or bulimia

They’ll also check to see if you have the following:

  • Very low weight or major weight loss
  • Malnutrition
  • The trouble with daily tasks
  • Another medical condition or mental disorder that better explains the problem

Treatment Options for SED

SED is a highly treatable condition but requires a comprehensive treatment approach addressing the underlying causes and symptoms. Here are some treatment options for SED:

  • Nutritional counseling: a registered dietitian can help individuals with SED develop a balanced and varied diet that meets their nutritional needs. This personalized meal plan is focused on enhancing your nutrition and dealing with your feelings about food.
  • Cognitive-behavioral therapy: a type of therapy that addresses the thoughts, emotions, and behaviors that contribute to SED. This therapy can help individuals learn new coping mechanisms and techniques for managing anxiety.
  • Exposure therapy: gradually introducing individuals to new foods and textures in a controlled and supportive environment.
  • Medications: Sometimes, medication may be prescribed to manage symptoms or underlying conditions contributing to SED.
  • Therapy: Meetings with a psychiatrist or psychologist to treat other mental health conditions that could affect your ARFID


SED is a challenging and highly misunderstood condition affecting individuals of all ages and genders. Understanding the symptoms and seeking help from a qualified healthcare professional if you suspect you may have SED is essential. With the right treatment and support, learning to manage your symptoms and developing a healthy relationship with food is possible.










soda in bottle

Is Diet Soda Bad For Your Teeth?

The thing is, all kinds of soda are high in acid. And we all know what acid can do to our teeth. It weakens the tooth enamel and makes the teeth vulnerable to cavities and decay. So is diet soda bad for your teeth? According to dentists, sugar-free drinks, including diet sodas and citrus juices, are bad for the teeth. If you are starting to notice signs of dental erosion, visit Synergy Dental Group in Parkdale today. Taking care of your dental health is the key to protecting your teeth from oral health conditions.

Many people believe that lowering your sugar intake can help in managing your diet. They are also aware that soft drinks, sports drinks, are high in sugar and thus, puts you at risk of tooth decay. But it is also essential to watch out for the effects of sugar-free beverages. While they may be low in sugar, they are also highly acidic. Highly acidic drinks put you at risk of tooth erosion, including energy drinks, diet sodas, and all diet drinks with artificial sweeteners.

How Sugar-Free Drinks Damage your Teeth

diet soda

So the question here is, how does it happen? You’re probably thinking that diet sodas are generally safer and healthier than drinking regular soda. The truth is, they are almost just the same in terms of hurting your teeth. Sad to say, even though they contain less to zero sugar, they can still damage your oral health significantly. A sugar-free diet soda hurts your teeth by having high levels of acid and low pH values.

Furthermore, a regular soda may form harmful acids inside the mouth, and a regular soda contains phosphoric acid, a kind of acid found in fruit juices and sweetened drinks.

As you drink soda, there will be continuous acid attacks to weaken the tooth enamel. Over time, this will cause bacteria to infiltrate the gums and teeth, resulting in tooth decay.

Protect Your Teeth Against Dental Erosion

There are many ways for you to prevent tooth decay and erosion. If you have symptoms of erosion, tooth decay, and other dental problems, it would be best to seek professional help. For instance, the importance of fixing the gaps in your teeth is just as crucial as addressing tooth decay. Both of these conditions can affect your appearance and dental health.

Indeed brushing your teeth may be one of the most important things to do, but it does not end there. It would help if you also opted for toothpaste with fluoride. This product doesn’t just kill the bacteria. It also strengthens the enamel and shields your teeth against decay.

In addition, you must rinse your mouth with mouthwash. Mouthwashes can reach the sides of your teeth that can’t be brushed. However, brushing should be done at least 30 minutes after drinking soda. Diet sodas make your enamel soft. Hence, brushing right away can only further damage your teeth.

Friendly Tips!

It’s hard to resist soda, especially during a scorching day and when your throat just seems too dry. If you are going to drink soda, be sure to follow these tips to lessen its harmful effects on your teeth:

Drink with a straw.

This will lessen the contact between soda and your teeth. If possible, make sure that the liquid will not touch your teeth. Do not gargle the soda and sip it straight away.

Rinse with water immediately.

After drinking soda, rinse your teeth with water. You can either gargle a glass of water or drink it instead. The idea is to ensure that there is no left residue of soda in your mouth.

As much as possible, avoid all acidic beverages.

It may become a challenge for some to refrain from drinking beverages that contain sugar, but if you are going to think about it, doing so is good for your health.

Switch to Teeth Friendly Drinks

Generally, not everyone will have the willpower to say “No” to sugary beverages overall. Sometimes a sip of soda takes away all the stress you’ve felt for the entire day. So what are your options? Check out these drinks below:


beverage for teeth

Milk is full of vitamins. It is a drink that is good for your teeth and bones. This drink contains calcium and phosphorus, which are both essential in keeping your teeth strong and healthy. Milk has Vit. D as well. It helps in preventing gum disease, tooth decay, and many more.

Green and White tea

Are you a tea lover? Tea is an antioxidant drink that is equally great for your teeth and general health. It fights gum inflammation and helps prevent cavity buildup.

Tap Water

If there is one thing that should always be in your daily drinks, it’s tap water. If soda leaves traces of acids in your mouth, water cleans it out. It flashes away all the harmful chemicals in your mouth and strengthens your teeth at the same time.

Diluted Juice

Diluted juices are relatively good for the teeth. Yet, doctors warn about drinking diluted juice frequently as it might have the same effects as soft drinks. If you wish to drink diluted juice, consume the drink all at once. The best time to drink diluted juice is while you are having your meals.

Visit Radiant Smiles Dental Group Bundoora if you want healthy teeth at an affordable price.


Sugar-Free Drinks: Are They Safe For Teeth? (https://www.colgate.com/en-us/oral-health/nutrition-and-oral-health/sugar-free-drinks-are-they-safe-for-teeth)

The Best (and Worst) Drinks for Your Teeth (https://www.millenniumdds.com/best-worst-drinks-your-teeth/)

eating yogurt

8 Soft Foods To Eat After Dental Surgery

Your recovery after dental surgery will depend on how well you will take care of yourself. You may not feel sick or weak after the procedure, so you might think that it’s okay to go against your dentists’ advice. But doing so will only our you at risk of complications. One of the aftercare instructions that you need to pay attention to is that you can only have soft foods to eat after dental surgery. Your dentist will give you tips on what to eat, so there is nothing much to worry about. You can visit Boon Dental’s clinic in Ropes Crossing today if you need help in your recovery process.

Why Soft Foods?

image of soft food

You’re probably wondering, why can’t I eat other foods after dental surgery? The answer is simple, the wound on the treatment site is still soft and tender. If the site gets pressured or is damaged by hard-to-chew foods, complications will follow. So as much as you hate to eat mashed potatoes, soup, ice cream, and soft bread, there’s nothing much that you can do. After all, it’s all for your own good. Soft foods are also suggested to patients wearing dentures. This denture expert in Sunshine Coast can give you more advice.

Soft Foods to Eat

If you are worried about the variety of food you will eat after dental surgery, fret not because we will share different foods to choose from that are healthy and delicious at the same time. It is important to consider a few factors in preparing soft foods. First of all, your meals must have all the nutrients you need for the whole day. Remember that you are trying to recover from surgery, so your health must not be compromised.

Below are the easy to chew and nutritious foods to eat for your reference:

Blended Soups

Not everyone is a fan of blended soup, indeed. But pumpkin or tomato soup contains nutrition that your body needs to recover. Plus, soups do not leave any debris or particles that might irritate the tooth extraction site.

Due to the fact that blended soups are nutritious, they help in ensuring that you meet the daily nutrition you need since you will not be able to eat meat and certain fruits and vegetables.


A bowl of broth after your teeth removal surgery will help in the healing process. This soft food is nutritious and has all the minerals that you will need for recovery. It’s also a bonus that broths can keep you hydrated as they are made of water.

While the benefits of broth made from animal bones still need further analysis, some research suggests that it might contain anti-inflammatory properties. Be sure to drink both in cold or lukewarm temperatures not to irritate the wisdom tooth wound.


Yogurt is soft food that is rich in protein. It’s something that most dental patients can enjoy right after their oral surgery. The texture of this soft food might help in numbing and soothing the wound. Apart from protein, frozen yogurt also contains calcium and zinc. Protein and zinc have proven to promote quick healing, which is exactly what you need.

Mashed Potatoes

What’s great about potatoes is that they can be cooked in many different ways. And one of the most favorite potato dishes in the world is mashed potatoes. This vegetable is high in nutrients and calories, which are both essential in fast recovery. Since you will not be able to consume a lot of foods for energy, a few spoons of this soft food can give you energy in an instant. Just be sure to eat them cold as hot foods will irritate the gums and mouth.

Scrambled Eggs

Included in our list of soft foods to eat after dental surgery are scrambled eggs. Eggs are one of the best food choices to eat after oral surgery. They are rich in minerals and vitamins that help in wound healing. There are many other ways to prepare an egg, but a scrambled egg is easier to swallow and chew.

Ice Cream

Chewing will never be your problem in ice creams. This soft food, specifically those made from fruits, is rich not only in flavor but also in vitamins. Try to avoid regular ice creams in tubs as those usually contain high levels of sugar. Opt for homemade fruit-based instead to soothe your mouth and wound.

woman preparing soft foods

One of the best ways to get nutrition is by consuming smoothies. Your dentist will most likely recommend smoothies after your oral surgery as they are easy to prepare. Because of their versatility, you can make adjustments to your smoothie according to your taste and nutritional needs.

For instance, you can add a scoop of protein powder to boost your protein intake.


If you are a busy bee and food preparation is not something you are very fond of, you might consider eating noodles for a while. What’s great about this soft food is that it’s easy to prepare and it does not require too many ingredients.

Try to avoid spicy foods and crunchy snacks as these foods could cause pain in tooth extraction site.


15 Soft Foods to Eat After Having Your Wisdom Teeth Removed (https://www.healthline.com/nutrition/what-to-eat-after-wisdom-teeth-removal)

The woman is a vegetarian.

Eating After Surgery: What Are The Foods You Need and What To Avoid?

It is essential to know that eating after surgery matters. This is because eating and drinking is the only way to give your body the nutrients it needs to heal. Meaning, what food you eat can influence how quickly your wound heals. Also, maintaining a diet that is helpful to your general health has a significant impact on recovering after cataract surgery.

Eating After Surgery: Why It Matters?

Perhaps the central part of post-surgical recovery that is regularly disregarded is good nutrition. The food you eat can have an incredible effect on your healing process. Also, eating the proper foods can forestall complications such as high blood glucose and constipation. Below are some necessary food choices to improve your healing process.


This kind of nutrition is essential to incorporate in your eating routine as you are improving from surgery. Not exclusively foods rich in fiber are healthier than low-fiber counterparts. Yet, fiber likewise plays a vital role in forestalling constipation, a common issue after surgery. This condition can expand pain and the possibility of getting back to the emergency room during the surgery recovery.

Instead of adding a fiber supplement to your day, for example, psyllium husks, think about adding high fiber foods to your eating routine and acquiring fiber more regularly. Though taking supplements is not an impractical notion, fiber from food will generally work better to forestall constipation when taken with plentiful water.

Examples of foods rich in fibers that you can eat after surgery include:

The nurse explains the importance of eating after surgery.
  • Whole grains such as oatmeal, corn, and other grains are ideal to eat after surgery
  • Whole grain bread is a better choice. However, white bread is ordinarily too refined to be a decent source of fiber.
  • Vegetables are a great source of fiber and can be bought fresh or frozen.
  • Fresh fruit is also an incredible source of fiber and vitamins.
  • Cereal is a good food choice. However, not all cereal has a high-fiber content. See first the label to prevent purchasing low-fiber or sugary cereal. Search for cereal with fiber in the name, or adhere to the old-fashioned breakfast foods, like cream of wheat or oatmeal.

Lean Protein

You can find this nutrition in lean meats, like turkey, chicken, and pork. Seafood, such as fish, is likewise an incredible source of lean protein. However, red meat is not advisable due to the high level of saturated fat and can cause constipation.

If you do not eat meat or do not appreciate it, know that protein comes from numerous sources other than meat. You can think about tofu, nuts, beans, and vegetarian foods, for example, tempeh and texturized vegetable protein (TVP), to enhance your protein needs.

Dairy products are additionally a wellspring of protein. However, they can result in constipation, so they should be consumed in moderation. Suppose you are experiencing issues eating. In that case, consider adding supplements to your diets like powder protein that can be added to drinks or smoothies.

Whole Grains

As mentioned above, whole grains are a fantastic source of fibers. They are also an incredible source of vitamins and minerals. Make sure to pick whole grain bread and cereals whenever possible.

Rice is a terrific method to add whole grains to your diet. However, several kinds of rice are so processed to the point that the health benefit is negligible. For both nutrients and fiber content, select brown rice or other assortments that are not processed, and stay away from white rice.

Breakfast is an optimal opportunity to add whole grains and fiber to your diet after surgery. Avoid the eggs and bacon, get oatmeal or another whole-grain cereal, and fresh fruit for your morning supper.

In any case, it is better to consult your doctor if you can consume whole grains during your surgery recovery. Give specific consideration to your doctor’s directions regarding what is suitable to eat after surgery.

Fresh Fruits and Vegetables

A healthy diet is a necessary consideration when thinking about eating after surgery. Fresh vegetables and fruit contain both fiber and nutrients, which are vital for the healing process. Even though fresh is ideal, frozen or canned things are additionally acceptable. Remember that foods to avoid are mainly processed foods. Attempt to emphasize foods that are not processed, for example, fresh broccoli, and keep away from processed foods, like canned broccoli soup.

The woman is eating cereal.

One effect of consuming more vegetables and fruits than expected is gas. Though this can be an infuriating or humiliating issue, it should disappear within a little while.

Foods To Avoid After Surgery

Besides knowing what food is ideal after surgery, you also need to know what foods to avoid during surgery recovery.

Constipation is usual to happen after a surgical procedure. This is because prescribed pain medications, particularly opioids, are frequently used soon after surgery and have a typical side effect of diminishing the development of the intestines.

While a few foods can help treat or prevent constipation, different food varieties can make constipation more probable. When you have constipation, you can encounter an increased pain level that can stress your wound. That is why it is essential to be aware of foods to avoid.

Foods likely to cause constipation include:

  • Processed foods because they have a little fiber and may be rich in fat and sugar.
  • Cheese is high in fat.
  • Dehydrated or dried foods, such as potato chips, beef jerky, and dried fruits can promote constipation. However, except prunes, because they can help relieve constipation.
  • Red meat such as beef and different types of red meat are frequently high in fats.
  • Sweets, including candies, cakes, pastries, and other sugary foods, are also not ideal for surgery recovery.

Especially keep away from full-fat dairy products, such as ice cream and sour cream.

In conclusion, what you eat in the days and weeks after surgery can help improve your recovering. So, make an effort to eat well, and choose foods that are healthful and nutritious.

covering mouth

Do Stomach Ulcers Cause Bad Breath?

Bad breath happens for a lot of reasons. Most of the time it occurs due to poor oral hygiene and food choices. But do stomach ulcers cause bad breath? The answer is yes. In most cases, the bacteria (H. pylori infection) that caused ulcers is the reason why bad breath along with other symptoms takes place. If this is the case, you may opt to visit your dentist to treat halitosis immediately. You can contact MLD Burwood today if you want freshen your breath.

Relationship Between Stomach Ulcers and Bad Breath

upset stomach

So how exactly do stomach ulcers and bad breath relate to each other? A lot of experts have debated about putting the blame on H. pylori infection alone. Mainly because the bacteria do not have a foul odor. However, it has been detected that patients with stomach ulcers are typically carrying another type of bacteria, the Prevotella intermedia. This bacteria is the result of poor oral hygiene which leads to periodontal disease. Most likely, if H. pylori and Prevotella intermedia are combined, bad breath occurs.

A recent study shows that people with stomach cancer and ulcers generally manifest bad breath as well. Our mouth houses hundreds of different species, including multiple good and bad bacteria. Helicobacter pylori have been consistently present in individuals with bad breath and ulcers, making it the common denominator for both health problems. If you are suspecting that your bad breath is caused by ulcers or stomach cancer, it’s best to consult your doctor right away.

Treatment for Bad Breath Due to Ulcers

The best way to get rid of bad breath is by determining its root cause. No matter how hard you try to improve your poor oral hygiene, the foul odor will never go away if it’s mainly because of stomach cancer or other health issues.

To effectively diagnose the cause of your bad breath, be warier of the smell of your breath. This will help you describe the symptoms to the doctor and eventually guide them in finding the best solutions.

For example, if you notice that your stomach is being sensitive to particular foods, then your bad breath is most likely due to stomach acid. But if the smell of your breath is somehow close to the scent of ammonia, kidney infection might be the reason behind it. Take note of these things and explain them clearly to your doctor during your checkup. Your doctor will come up with the best solution if they understood your situation distinctly.

Other Causes Of Bad Breath

Apart from stomach cancer and ulcers, bad breath is also due to poor oral hygiene and many other things. An expert team listed below the most common causes of bad breath that you are probably not aware of:

Dry mouth

Dry mouth has many causes such as drinking alcohol and sleeping with an open mouth. But let us focus on how it is causing bad breath in the mouth. Our mouths need a substantial amount of saliva to keep them healthy. Without enough supply of saliva, the mouth gets dry and that becomes an open invitation for bacteria to come in. The bacteria will be the main cause of bad breath.

Uncleaned tongue

The tongue should not be disregarded in cleaning the mouth. Aside from brushing your teeth and flossing, scraping the tongue should be part of the routine as well. Bacteria also likes to reside in the tongue and cause bad breath. To prevent this, use a tongue scraper regularly.

Low carb diet

If you are on a low-carb diet and your meals are mostly composed of proteins, your body will begin to burn fat to get energy. This process will definitely make you lose weight but the side effect would be bad breath. Bad breath occurs because the fat burning process will produce ketones, a compound that causes foul odor. Good oral care will not solve this matter since the cause is not coming from the mouth, you may conceal the odor with minty gum instead.

Common colds

It may not be noticeable but a common cold can also cause bad breath. Bronchitis and respiratory tract infection are often associated with bad breath. This is because the bacteria that causes these colds feeds on mucus. In addition, mouth breathing becomes a habit due to a stuffed nose.


Whether we like it nor not, medications have side effects that we cannot escape from. Unfortunately, for some drugs, that includes an unpleasant breath odor. A lot of anti-depressants are proven to cause dry mouth which results in bad breath. Sometimes, there is no way to change your prescribed medication, dentists suggest keeping yourself hydrated instead.

Tonsil stones

Apparently, tonsil stones are also one of the things to blame for stinky breath. when food particles, debris, bacteria, mucus, and dead cells get trapped together in the ridge of your tonsils and back of the tongue, they create white clusters. Oftentimes, these things do not cause any serious problem, but bad breath is definitely on its way. They also get removed on their own, but for a faster process, gargle with saltwater.

Dried fruits
cause of bad breath

Are you an avid fan of dried fruits? Well, get ready as your favorite snack might be responsible for your bad breath. The reason behind this is because dried fruits are sticky, and sticky foods cause plaque that leads to bad breath and tooth decay. Plus, dried fruits are high in sugar which is also the reason for decaying teeth.


GERD has many other symptoms. And one of them is bad breath. This is due to the smell of the undigested food from your stomach that goes back up. If this is the case, talk to your doctor about the best solutions.

Periodontal disease

Poor oral hygiene has plenty of consequences. Neglecting your oral health might cause you many things. It might result in tooth loss, bad breath, and other health complications. The best way to avoid this from happening is by practicing good dental hygiene.

A foul odor and bad breath are some of the most unlikeable traits a person could ever have. Even though it’s a result of a health condition, not everyone will be very understanding of their causes. Consult your doctor on how to get rid of the smell. Get informed about your options!

The woman is excited to visit her dentist.

Remove Tartar From Teeth: Best Home Remedies and Dental Treatment

Tartar can limit your smile and confidence. Luckily, there are different ways to remove tartar from teeth. You can do these wonderful remedies at home, but still, the best option is to have a professional dental cleaning. Only a dentist knows how to use a tooth scaler to remove tartar safely. The expertise and skills of the clinicians themselves are the secrets to remove plaques and tartar from teeth efficiently. Available Dental Care’s team of Campbelltown dentists can help you achieve perfect healthy teeth at an affordable price. Click on this link to visit their site.

What is Tartar?

Tartar, also called calculus, is the solid calcified deposits that develop and cover the teeth and gums. The bacteria typically occur in the mouth blends in with food residues to make a sticky film known as plaque. If you neglected the plaque, it solidifies and stains, forming into tartar.

The dentist explains how to remove tartar from teeth.

Tartar buildup will harm your teeth and gums. Other than its unsightly appearance, tartar can lead to tooth decay by forming and growing bacteria that consume the coating of the teeth, known as enamel.

Generally, tartar is yellow-brown and develops when plaque remains uncleaned from teeth for an extended period. This interaction requires about two weeks, yet some more preconditioned to tartar buildup may encounter it in a lot more limited period.

Indications of Tartar Buildup

If you want to know if you have tartar buildup, you will probably notice it by how your teeth feel. It gives a feeling of harsh substance in the mouth that brushing alone is not adequate. Once tartar shows up beneath the gum line, it can cause swellings that may bleed. Tartar buildup over the gumline is yellow and grows bigger if not eliminated. Beneath the gum line, it could be color brown or black.

Home Remedies to Remove Tartar from Teeth

There are several techniques to remove tartar from the comfort of your own home. These include:

Toothpaste with Baking Soda

Baking soda will not only help to whiten tour teeth, but it also helps prevent tartar buildup. Try shaking some baking soda onto a wet toothbrush and gently scrubbing both teeth and gums. It would be best to leave it for at least fifteen minutes before washing them.

Whitening Strips

Using hydrogen peroxide whitening strips daily can help remove tartar compared to those who simply brushed their teeth.


A study stated that consuming green tea may decrease the measure of microbes in your mouth. If you would prefer not to drink tea, use a mouthwash that contains tea in it.

Eating Fruits and Vegetables

Healthy eating is another easy and beneficial way to remove tartar from teeth. Fruits and vegetables can help wash away a portion of the bacteria in your mouth that make plaque since they promote vigorous chewing necessary for saliva production. Consuming sugar-free chewing gum can also have the same reasonable impact.

Water Flosser

The woman uses a water flosser to clean her teeth.

This device pulses water into the spaces between teeth to eliminate food particles and bacteria. Water flosser can be more viable than string floss in decreasing plaque, mainly if you use it correctly and consistently.


Mouthwashes that have bacteria-fighting ingredients such as some essential oils and cetylpyridinium, chlorhexidine can battle plaque and tartar. It is necessary to take note that you should utilize these rinses with brushing and flossing.

When getting a tartar-control rinse, look for the ADA Seal of Approval and follow the manufacturer’s instructions.

The Professional Way to Remove Tartar

Periodic dental cleanings remove tartar buildup. In any case, only a dentist or dental hygienist can do this professional cleaning.

They will scrape away the tartar from your teeth using a hand-held metal scaler which is a device with a hook-like end. If you have an extreme measure of tartar that causes gum disease, your dentist may suggest a deep cleaning treatment that includes scaling and root planing.

  • A dentist will remove tartar and plaque above and below the gum line where the gum recedes from the tooth.
  • Then, the dentist will smooth out the teeth to help empower reattachment of the gum to the tooth.
  • In some cases, a laser might be used to eliminate bacteria deep within the gum line.

How Often to Have Dental Cleanings?

Usually, the recurrence of dental visits will depend on your oral health and your dentist’s proposal.

However, numerous dentists advise having a professional cleaning and checkup every six months. This condition will be varied if you have gum disease or are in danger of gum disease, requiring more dental visits. You will likewise require more frequent cleanings if you are susceptible to plaque formation.

Candidate for more often dental cleanings:

  • Individuals with dry mouth frequently because of aging or medications. While saliva contains bacteria, it also helps remove food particles.
  • People who have a physical flexibility problem like joint issues brush their teeth thoroughly.
  • Those who have conditions keeping them from completely understanding or finishing a dental hygiene practice


The best solution to remove tartar from teeth is to prevent it from developing. Rather than get to the phase of tartar buildup having to be expertly taken out, you can do simple practices to make your mouth healthy and away from the bacterial formation. These include:

Brush your teeth two times per day and use a soft-bristled or electronic toothbrush.

Also, remember to floss your teeth once a day because your toothbrush is not enough to reach all your tooth and gum surfaces. If you have a problem using traditional floss, converse with your dentist about other options such as interdental brushes.

Clean your mouth with a fluoride mouthwash after brushing to eliminate the bacteria buildup that you miss. Whether you have great brushing and flossing habits, you still require to visit your dentist for regular checkups. This appointment will help eliminate any plaque you missed with your at-home dental care routine. You can also talk to Balmoral Dental’s dental team in Bulimba if you need quality dental care.

dentist in clinic

How Dentists Identify The Right Dental Procedure For Their Patients

Dentists are doctors who specialize in looking after their patient’s oral health. They are particularly trained to ensure that they provide the right dental procedure for a patient with specific needs. At this dental clinic in Richmond, dentists have different dental specialties that can treat patients with eye conditions.

Types Of Dental Specialties

Before we proceed to the treatments that dentists provide, let us first determine their specialties and what dental procedure can each of them perform.

Pedodontics (Pediatric Dentist)
child patient

Most dentists are permitted to treat patients of all ages. However, pedodontists or pediatric dentists took extra training and programs to specialize in treating children. Their main objective is to guide young patients to have strong teeth all throughout the years under their care. It’s also important to note that kids’ oral health requires specific dental treatments due to the rapid development of their teeth and bones.


Endodontists specifically treat teeth pain that starts from within. They typically perform a root canal, a dental procedure that removes the soft center of the teeth, which is called the pulp. Generally, endodontists specialize in treating teeth and facial pain, which are both difficult to diagnose.

Oral and Maxillofacial surgeon

An oral and maxillofacial surgeon treats a wide variety of conditions apart from dental issues. They offer reconstructive facial surgeries and procedures that involve the neck, head, jaw, and face.


Dentists that specialize in misaligned teeth are called orthodontists. They are the ones responsible for correcting malpositioned jaws and teeth. Some of the conditions that they provide a dental procedure to are teeth gaps, underbites, overbites, and jaw abnormalities.


Issues with regard to the gum are treated by periodontists. Their primary concern is the prevention of periodontal disease or gum infections. They can perform dental procedures like scaling and root planing.


If you have a damaged tooth, a prosthodontist is a doctor to look for. They can restore and replace broken and missing teeth by using dentures, dental implants, bridges, or crowns.

What Dental Procedure Do You Need

Below is the list of dental procedures that dentists perform to take care of their patient’s oral health.

Dental Braces

This dental procedure is meant to correct misalignment and bite issues. Dental braces are an orthodontic device that straightens the teeth to fix their incorrect positioning. A dental brace can be worn by adults, but dentists recommend if they will be worn during childhood for a better outcome.


Bonding is a procedure to fix chipped, broken, cracked, or damaged teeth. The treatment uses a tooth-colored composite resin to restore a person’s natural smile. While the main objective is to improve the smile, dental bonding is also used to make old teeth look younger.

Dental Implants and Bridges

A dental implant is needed to provide support for the synthetic tooth that will replace the missing tooth. It has many advantages, such as preventing the remaining teeth from shifting and bacterial infections. Bridges are used to replace missing teeth and restore the smile of its wearer. Check this website to learn more about tooth implants.

Caps and Crowns

Improving the appearance of the tooth is a dental procedure that can be achieved with the help of crowns and caps. These are placed on top of the teeth to restore their strength, appearance, size, and shape. It is the perfect dental procedure for broken, chipped, and decayed teeth.

Tooth Extraction

Sometimes, no dental procedure could ever save a tooth from damages and decay. When this happens, tooth extraction will the most viable solution left. This is the total removal of the tooth to prevent further damage to the surrounding teeth. However, to achieve the desired results, it is also done prior to orthodontic treatment.

senior lady with dentures

Dentures are appliances worn to replace missing teeth. They are also classified into two, the partial and full dentures. Partial dentures are used in replacement of missing teeth, and it is used if there are still remaining teeth to support the fake teeth. On the other hand, complete or full dentures are used to replace all the teeth.

Dental Fillings

Our teeth can be filled with different materials such as porcelain, ceramic, tooth-colored composite resin, amalgam, and even gold. This is the most common dental procedure to treat cavities. Fillings are also used to fix damaged and broken teeth that were caused by unhealthy habits.

Root Canal Treatment

Root canals are a pretty in-demand procedure to treat tooth abscesses and diseases. The main goal of the treatment is to clean the infected tooth and remove the bacteria that resides inside. This is one of those procedures that is done in order to save the tooth and prevent extraction.

Teeth Whitening

Teeth whitening is a cosmetic dental procedure that most consumers are very fond of. The treatment uses whitening materials applied to the teeth, which are activated by a special light to whiten the teeth. And even though there are several teeth whitening kits available over the counter these days, professional procedures are still the best.


Another cosmetic procedure that many people are crazy about is veneers. This teeth restoration treatment uses porcelain to make the teeth look perfectly shaped. Veneers are placed in front of the teeth to conceal the imperfections. It is also a good treatment for discolored teeth due to aging.


Dental sealants are applied to the front of the teeth to provide protection. They prevent cavities from re-occurring and seals the teeth to ensure that no debris and bacteria will get in. Please visit Coorparoo’s trusted clinic, Complete Dental for all your dental needs.

at the dentist for scaling and root planing

What Is Scaling And Root Planing In The World Of Dentistry?

What is scaling and root planing? Do you show some interest in these dental procedures as well? If we are in the same boat, let me fill in your curiosity through this article. This article can help you gain more information about what is scaling and root planing. Let’s get it on!

What is scaling and root planing?

These are two steps involving one dental procedure. Its primary function is to treat gum disease, which usually occurs below the gum line.

do you want to know what is scaling and root planing? this image is an example.

Another term for this gum disease is periodontitis. If you do not undergo treatment for this, it can lead to bone and tooth loss.

Teeth scaling

The first step covers teeth scaling; wherein dental hygienist uses manual hand or ultrasonic instruments to dive into more profound part of the gum line.

An ultrasonic device produces sonic vibrations to remove plaque bacteria and tartar from the tooth surface and beneath the gum line.

Teeth scaling is excellent to work out stubborn cases of gum disease and keep it from getting worse. It is non-surgical, but it involves cleaning the areas below the gum line.

Root planing

In comparison with teeth scaling, root planing targets even deeper rough areas, such as the root surface. Root planing helps lessen gum tissue inflammation.

Additionally, it allows your gums to heal and restore firm attachment with your teeth. Your dental hygienist also needs to clean the smooth root surfaces because bacteria, plaque, and tartar also hide in there.

Furthermore, your hygienist may also put medicine directly into the treatment area to prevent developing infection.

When do you need scaling and root planing?

Everyone needs to visit their dentist regularly to get their teeth checked for any dental issue. If there are symptoms of gum disease, the dentist will likely address immediate treatment for it.

However, if the gum disease already escalated, scaling and root planing will be the treatment option necessary. This procedure aims to address chronic periodontal disease.

This dental procedure will help restore the health of your gums. Scaling includes scraping of plaque and tartar in your gum line, while root planing involves smoothing the tooth root.

Typical causes of chronic periodontal disease

Several factors cause the development of chronic periodontal disease. Working these out is necessary for prevention.

  • Poor dental hygiene is the number one cause. Other oral issues can occur as well.
  • Smoking is also one of the factors why a person can have quicker tartar buildup.
  • Additionally, aging can also affect a person’s oral health condition. People at older age become more prone to various diseases.
  • Besides that, poor nutrition increases the chances of developing oral diseases due to a lack of nutrients to fight against oral bacteria.
  • Lastly, other medical conditions can also lead to the development of periodontal disease.

Undergoing scaling and root planing help prevent even worse conditions. However, you might need more than one appointment with your dentist to complete the treatment.

Risks of scaling and root planing

Generally speaking, risks are still possible despite what is scaling, and root planing can do. In this case, scaling and root planing can make harmful bacteria enter the bloodstream. Aside from that, your gum tissues are prone to the risk of having an infection.

A severe infection can become dangerous, which is why your dental hygienist or dentist will require you to take antibiotics before and after the procedure.

Furthermore, you can also get a heart infection they refer to as endocarditis. In effect, you might also need to take antibiotics for this. Besides that, it might lead to an impaired immune system.

For these reasons, you have to discuss every essential detail with your dental clinic partner. You have to be aware of all the consequences associated with the dental procedure you will undergo.

Benefits of a successful scaling and root planing

We asked a team of experienced dentists about the procedure. Click on this link to visit their website. Here are a few of the benefits you can expect after a successful procedure.

  • It can help prevent the disease from worsening. Addressing your periodontal disease at the earliest possible time will keep you from getting more infections that can travel to other parts of your body.
  • After this procedure, you will prevent tooth loss from occurring. Tooth loss will give you another oral concern in the long run.
  • Aesthetically, this procedure can make your mouth more pleasing. Aside from that, it can reduce bad breath and remove superficial stains on your teeth.


Did this article help you understand what is scaling and root planing? If yes, that would be great. In general, understanding a procedure is necessary before we get ourselves into it.

We have to prepare and be knowledgeable about it. This way, we can ensure our safety as well. On the other hand, our dentists are here to guide us throughout the process.

In the end, they will help us achieve excellent overall dental health, which we will enjoy in an extended period.

Go to Sure Smile Dental’s clinic in Coopers Plains to help you achieve a healthy smile today.