web analytics

Author: Ivana Smith

eating yogurt

8 Soft Foods To Eat After Dental Surgery

Your recovery after dental surgery will depend on how well you will take care of yourself. You may not feel sick or weak after the procedure, so you might think that it’s okay to go against your dentists’ advice. But doing so will only our you at risk of complications. One of the aftercare instructions that you need to pay attention to is that you can only have soft foods to eat after dental surgery. Your dentist will give you tips on what to eat, so there is nothing much to worry about.

Why Soft Foods?

image of soft food

You’re probably wondering, why can’t I eat other foods after dental surgery? The answer is simple, the wound on the treatment site is still soft and tender. If the site gets pressured or is damaged by hard-to-chew foods, complications will follow. So as much as you hate to eat mashed potatoes, soup, ice cream, and soft bread, there’s nothing much that you can do. After all, it’s all for your own good. Soft foods are also suggestd to patients wearing dentures. This denture expert in Sunshine Coast can give you moe advice.

Soft Foods to Eat

If you are worried about the variety of food you will eat after dental surgery, fret not because we will share different foods to choose from that are healthy and delicious at the same time. It is important to consider a few factors in preparing soft foods. First of all, your meals must have all the nutrients you need for the whole day. Remember that you are trying to recover from surgery, so your health must not be compromised.

Below are the easy to chew and nutritious foods to eat for your reference:

Blended Soups

Not everyone is a fan of blended soup, indeed. But pumpkin or tomato soup contains nutrition that your body needs to recover. Plus, soups do not leave any debris or particles that might irritate the tooth extraction site.

Due to the fact that blended soups are nutritious, they help in ensuring that you meet the daily nutrition you need since you will not be able to eat meat and certain fruits and vegetables.

Broths

A bowl of broth after your teeth removal surgery will help in the healing process. This soft food is nutritious and has all the minerals that you will need for recovery. It’s also a bonus that broths can keep you hydrated as they are made of water.

While the benefits of broth made from animal bones still need further analysis, some research suggests that it might contain anti-inflammatory properties. Be sure to drink both in cold or lukewarm temperatures not to irritate the wisdom tooth wound.

Yogurt

Yogurt is soft food that is rich in protein. It’s something that most dental patients can enjoy right after their oral surgery. The texture of this soft food might help in numbing and soothing the wound. Apart from protein, frozen yogurt also contains calcium and zinc. Protein and zinc have proven to promote quick healing, which is exactly what you need.

Mashed Potatoes

What’s great about potatoes is that they can be cooked in many different ways. And one of the most favorite potato dishes in the world is mashed potatoes. This vegetable is high in nutrients and calories, which are both essential in fast recovery. Since you will not be able to consume a lot of foods for energy, a few spoons of this soft food can give you energy in an instant. Just be sure to eat them cold as hot foods will irritate the gums and mouth.

Scrambled Eggs

Included in our list of soft foods to eat after dental surgery are scrambled eggs. Eggs are one of the best food choices to eat after oral surgery. They are rich in minerals and vitamins that help in wound healing. There are many other ways to prepare an egg, but a scrambled egg is easier to swallow and chew.

Ice Cream

Chewing will never be your problem in ice creams. This soft food, specifically those made from fruits, is rich not only in flavor but also in vitamins. Try to avoid regular ice creams in tubs as those usually contain high levels of sugar. Opt for homemade fruit-based instead to soothe your mouth and wound.

Smoothies
woman preparing soft foods

One of the best ways to get nutrition is by consuming smoothies. Your dentist will most likely recommend smoothies after your oral surgery as they are easy to prepare. Because of their versatility, you can make adjustments to your smoothie according to your taste and nutritional needs.

For instance, you can add a scoop of protein powder to boost your protein intake.

Noodles

If you are a busy bee and food preparation is not something you are very fond of, you might consider eating noodles for a while. What’s great about this soft food is that it’s easy to prepare and it does not require too many ingredients.

Try to avoid spicy foods and crunchy snacks as these foods could cause pain in tooth extraction site.

Reference:

15 Soft Foods to Eat After Having Your Wisdom Teeth Removed (https://www.healthline.com/nutrition/what-to-eat-after-wisdom-teeth-removal)

The woman is a vegetarian.

Eating After Surgery: What Are The Foods You Need and What To Avoid?

It is essential to know that eating after surgery matters. This is because eating and drinking is the only way to give your body the nutrients it needs to heal. Meaning, what food you eat can influence how quickly your wound heals. Also, maintaining a diet that is helpful to your general health has a significant impact on recovering after cataract surgery.

Eating After Surgery: Why It Matters?

Perhaps the central part of post-surgical recovery that is regularly disregarded is good nutrition. The food you eat can have an incredible effect on your healing process. Also, eating the proper foods can forestall complications such as high blood glucose and constipation. Below are some necessary food choices to improve your healing process.

Fiber

This kind of nutrition is essential to incorporate in your eating routine as you are improving from surgery. Not exclusively foods rich in fiber are healthier than low-fiber counterparts. Yet, fiber likewise plays a vital role in forestalling constipation, a common issue after surgery. This condition can expand pain and the possibility of getting back to the emergency room during the surgery recovery.

Instead of adding a fiber supplement to your day, for example, psyllium husks, think about adding high fiber foods to your eating routine and acquiring fiber more regularly. Though taking supplements is not an impractical notion, fiber from food will generally work better to forestall constipation when taken with plentiful water.

Examples of foods rich in fibers that you can eat after surgery include:

The nurse explains the importance of eating after surgery.
  • Whole grains such as oatmeal, corn, and other grains are ideal to eat after surgery
  • Whole grain bread is a better choice. However, white bread is ordinarily too refined to be a decent source of fiber.
  • Vegetables are a great source of fiber and can be bought fresh or frozen.
  • Fresh fruit is also an incredible source of fiber and vitamins.
  • Cereal is a good food choice. However, not all cereal has a high-fiber content. See first the label to prevent purchasing low-fiber or sugary cereal. Search for cereal with fiber in the name, or adhere to the old-fashioned breakfast foods, like cream of wheat or oatmeal.

Lean Protein

You can find this nutrition in lean meats, like turkey, chicken, and pork. Seafood, such as fish, is likewise an incredible source of lean protein. However, red meat is not advisable due to the high level of saturated fat and can cause constipation.

If you do not eat meat or do not appreciate it, know that protein comes from numerous sources other than meat. You can think about tofu, nuts, beans, and vegetarian foods, for example, tempeh and texturized vegetable protein (TVP), to enhance your protein needs.

Dairy products are additionally a wellspring of protein. However, they can result in constipation, so they should be consumed in moderation. Suppose you are experiencing issues eating. In that case, consider adding supplements to your diets like powder protein that can be added to drinks or smoothies.

Whole Grains

As mentioned above, whole grains are a fantastic source of fibers. They are also an incredible source of vitamins and minerals. Make sure to pick whole grain bread and cereals whenever possible.

Rice is a terrific method to add whole grains to your diet. However, several kinds of rice are so processed to the point that the health benefit is negligible. For both nutrients and fiber content, select brown rice or other assortments that are not processed, and stay away from white rice.

Breakfast is an optimal opportunity to add whole grains and fiber to your diet after surgery. Avoid the eggs and bacon, get oatmeal or another whole-grain cereal, and fresh fruit for your morning supper.

In any case, it is better to consult your doctor if you can consume whole grains during your surgery recovery. Give specific consideration to your doctor’s directions regarding what is suitable to eat after surgery.

Fresh Fruits and Vegetables

A healthy diet is a necessary consideration when thinking about eating after surgery. Fresh vegetables and fruit contain both fiber and nutrients, which are vital for the healing process. Even though fresh is ideal, frozen or canned things are additionally acceptable. Remember that foods to avoid are mainly processed foods. Attempt to emphasize foods that are not processed, for example, fresh broccoli, and keep away from processed foods, like canned broccoli soup.

The woman is eating cereal.

One effect of consuming more vegetables and fruits than expected is gas. Though this can be an infuriating or humiliating issue, it should disappear within a little while.

Foods To Avoid After Surgery

Besides knowing what food is ideal after surgery, you also need to know what foods to avoid during surgery recovery.

Constipation is usual to happen after a surgical procedure. This is because prescribed pain medications, particularly opioids, are frequently used soon after surgery and have a typical side effect of diminishing the development of the intestines.

While a few foods can help treat or prevent constipation, different food varieties can make constipation more probable. When you have constipation, you can encounter an increased pain level that can stress your wound. That is why it is essential to be aware of foods to avoid.

Foods likely to cause constipation include:

  • Processed foods because they have a little fiber and may be rich in fat and sugar.
  • Cheese is high in fat.
  • Dehydrated or dried foods, such as potato chips, beef jerky, and dried fruits can promote constipation. However, except prunes, because they can help relieve constipation.
  • Red meat such as beef and different types of red meat are frequently high in fats.
  • Sweets, including candies, cakes, pastries, and other sugary foods, are also not ideal for surgery recovery.

Especially keep away from full-fat dairy products, such as ice cream and sour cream.

In conclusion, what you eat in the days and weeks after surgery can help improve your recovering. So, make an effort to eat well, and choose foods that are healthful and nutritious.

covering mouth

Do Stomach Ulcers Cause Bad Breath?

Bad breath happens for a lot of reasons. Most of the time it occurs due to poor oral hygiene and food choices. But do stomach ulcers cause bad breath? The answer is yes. In most cases, the bacteria (H. pylori infection) that caused ulcers is the reason why bad breath along with other symptoms takes place. If this is the case, you may opt to visit your dentist to treat halitosis immediately.

Relationship Between Stomach Ulcers and Bad Breath

upset stomach

So how exactly do stomach ulcers and bad breath relate to each other? A lot of experts have debated about putting the blame on H. pylori infection alone. Mainly because the bacteria do not have a foul odor. However, it has been detected that patients with stomach ulcers are typically carrying another type of bacteria, the Prevotella intermedia. This bacteria is the result of poor oral hygiene which leads to periodontal disease. Most likely, if H. pylori and Prevotella intermedia are combined, bad breath occurs.

A recent study shows that people with stomach cancer and ulcers generally manifest bad breath as well. Our mouth houses hundreds of different species, including multiple good and bad bacteria. Helicobacter pylori have been consistently present in individuals with bad breath and ulcers, making it the common denominator for both health problems. If you are suspecting that your bad breath is caused by ulcers or stomach cancer, it’s best to consult your doctor right away.

Treatment for Bad Breath Due to Ulcers

The best way to get rid of bad breath is by determining its root cause. No matter how hard you try to improve your poor oral hygiene, the foul odor will never go away if it’s mainly because of stomach cancer or other health issues.

To effectively diagnose the cause of your bad breath, be warier of the smell of your breath. This will help you describe the symptoms to the doctor and eventually guide them in finding the best solutions.

For example, if you notice that your stomach is being sensitive to particular foods, then your bad breath is most likely due to stomach acid. But if the smell of your breath is somehow close to the scent of ammonia, kidney infection might be the reason behind it. Take note of these things and explain them clearly to your doctor during your checkup. Your doctor will come up with the best solution if they understood your situation distinctly.

Other Causes Of Bad Breath

Apart from stomach cancer and ulcers, bad breath is also due to poor oral hygiene and many other things. An expert team listed below the most common causes of bad breath that you are probably not aware of:

Dry mouth

Dry mouth has many causes such as drinking alcohol and sleeping with an open mouth. But let us focus on how it is causing bad breath in the mouth. Our mouths need a substantial amount of saliva to keep them healthy. Without enough supply of saliva, the mouth gets dry and that becomes an open invitation for bacteria to come in. The bacteria will be the main cause of bad breath.

Uncleaned tongue

The tongue should not be disregarded in cleaning the mouth. Aside from brushing your teeth and flossing, scraping the tongue should be part of the routine as well. Bacteria also likes to reside in the tongue and cause bad breath. To prevent this, use a tongue scraper regularly.

Low carb diet

If you are on a low-carb diet and your meals are mostly composed of proteins, your body will begin to burn fat to get energy. This process will definitely make you lose weight but the side effect would be bad breath. Bad breath occurs because the fat burning process will produce ketones, a compound that causes foul odor. Good oral care will not solve this matter since the cause is not coming from the mouth, you may conceal the odor with minty gum instead.

Common colds

It may not be noticeable but a common cold can also cause bad breath. Bronchitis and respiratory tract infection are often associated with bad breath. This is because the bacteria that causes these colds feeds on mucus. In addition, mouth breathing becomes a habit due to a stuffed nose.

Medications

Whether we like it nor not, medications have side effects that we cannot escape from. Unfortunately, for some drugs, that includes an unpleasant breath odor. A lot of anti-depressants are proven to cause dry mouth which results in bad breath. Sometimes, there is no way to change your prescribed medication, dentists suggest keeping yourself hydrated instead.

Tonsil stones

Apparently, tonsil stones are also one of the things to blame for stinky breath. when food particles, debris, bacteria, mucus, and dead cells get trapped together in the ridge of your tonsils and back of the tongue, they create white clusters. Oftentimes, these things do not cause any serious problem, but bad breath is definitely on its way. They also get removed on their own, but for a faster process, gargle with saltwater.

Dried fruits
cause of bad breath

Are you an avid fan of dried fruits? Well, get ready as your favorite snack might be responsible for your bad breath. The reason behind this is because dried fruits are sticky, and sticky foods cause plaque that leads to bad breath and tooth decay. Plus, dried fruits are high in sugar which is also the reason for decaying teeth.

GERD

GERD has many other symptoms. And one of them is bad breath. This is due to the smell of the undigested food from your stomach that goes back up. If this is the case, talk to your doctor about the best solutions.

Periodontal disease

Poor oral hygiene has plenty of consequences. Neglecting your oral health might cause you many things. It might result in tooth loss, bad breath, and other health complications. The best way to avoid this from happening is by practicing good dental hygiene.

A foul odor and bad breath are some of the most unlikeable traits a person could ever have. Even though it’s a result of a health condition, not everyone will be very understanding of their causes. Consult your doctor on how to get rid of the smell. Get informed about your options!

The woman is excited to visit her dentist.

Remove Tartar From Teeth: Best Home Remedies and Dental Treatment

Tartar can limit your smile and confidence. Luckily, there are different ways to remove tartar from teeth. You can do these wonderful remedies at home, but still, the best option is to have a professional dental cleaning. Only a dentist knows how to use a tooth scaler to remove tartar safely. The expertise and skills of the clinicians themselves are the secrets to remove plaques and tartar from teeth efficiently.

What is Tartar?

Tartar, also called calculus, is the solid calcified deposits that develop and cover the teeth and gums. The bacteria typically occur in the mouth blends in with food residues to make a sticky film known as plaque. If you neglected the plaque, it solidifies and stains, forming into tartar.

The dentist explains how to remove tartar from teeth.

Tartar buildup will harm your teeth and gums. Other than its unsightly appearance, tartar can lead to tooth decay by forming and growing bacteria that consume the coating of the teeth, known as enamel.

Generally, tartar is yellow-brown and develops when plaque remains uncleaned from teeth for an extended period. This interaction requires about two weeks, yet some more preconditioned to tartar buildup may encounter it in a lot more limited period.

Indications of Tartar Buildup

If you want to know if you have tartar buildup, you will probably notice it by how your teeth feel. It gives a feeling of harsh substance in the mouth that brushing alone is not adequate. Once tartar shows up beneath the gum line, it can cause swellings that may bleed. Tartar buildup over the gumline is yellow and grows bigger if not eliminated. Beneath the gum line, it could be color brown or black.

Home Remedies to Remove Tartar from Teeth

There are several techniques to remove tartar from the comfort of your own home. These include:

Toothpaste with Baking Soda

Baking soda will not only help to whiten tour teeth, but it also helps prevent tartar buildup. Try shaking some baking soda onto a wet toothbrush and gently scrubbing both teeth and gums. It would be best to leave it for at least fifteen minutes before washing them.

Whitening Strips

Using hydrogen peroxide whitening strips daily can help remove tartar compared to those who simply brushed their teeth.

Tea

A study stated that consuming green tea may decrease the measure of microbes in your mouth. If you would prefer not to drink tea, use a mouthwash that contains tea in it.

Eating Fruits and Vegetables

Healthy eating is another easy and beneficial way to remove tartar from teeth. Fruits and vegetables can help wash away a portion of the bacteria in your mouth that make plaque since they promote vigorous chewing necessary for saliva production. Consuming sugar-free chewing gum can also have the same reasonable impact.

Water Flosser

The woman uses a water flosser to clean her teeth.

This device pulses water into the spaces between teeth to eliminate food particles and bacteria. Water flosser can be more viable than string floss in decreasing plaque, mainly if you use it correctly and consistently.

Mouthwash

Mouthwashes that have bacteria-fighting ingredients such as some essential oils and cetylpyridinium, chlorhexidine can battle plaque and tartar. It is necessary to take note that you should utilize these rinses with brushing and flossing.

When getting a tartar-control rinse, look for the ADA Seal of Approval and follow the manufacturer’s instructions.

The Professional Way to Remove Tartar

Periodic dental cleanings remove tartar buildup. In any case, only a dentist or dental hygienist can do this professional cleaning.

They will scrape away the tartar from your teeth using a hand-held metal scaler which is a device with a hook-like end. If you have an extreme measure of tartar that causes gum disease, your dentist may suggest a deep cleaning treatment that includes scaling and root planing.

  • A dentist will remove tartar and plaque above and below the gum line where the gum recedes from the tooth.
  • Then, the dentist will smooth out the teeth to help empower reattachment of the gum to the tooth.
  • In some cases, a laser might be used to eliminate bacteria deep within the gum line.

How Often to Have Dental Cleanings?

Usually, the recurrence of dental visits will depend on your oral health and your dentist’s proposal.

However, numerous dentists advise having a professional cleaning and checkup every six months. This condition will be varied if you have gum disease or are in danger of gum disease, requiring more dental visits. You will likewise require more frequent cleanings if you are susceptible to plaque formation.

Candidate for more often dental cleanings:

  • Individuals with dry mouth frequently because of aging or medications. While saliva contains bacteria, it also helps remove food particles.
  • People who have a physical flexibility problem like joint issues brush their teeth thoroughly.
  • Those who have conditions keeping them from completely understanding or finishing a dental hygiene practice

Prevention

The best solution to remove tartar from teeth is to prevent it from developing. Rather than get to the phase of tartar buildup having to be expertly taken out, you can do simple practices to make your mouth healthy and away from the bacterial formation. These include:

Brush your teeth two times per day and use a soft-bristled or electronic toothbrush.

Also, remember to floss your teeth once a day because your toothbrush is not enough to reach all your tooth and gum surfaces. If you have a problem using traditional floss, converse with your dentist about other options such as interdental brushes.

Clean your mouth with a fluoride mouthwash after brushing to eliminate the bacteria buildup that you miss. Whether you have great brushing and flossing habits, you still require to visit your dentist for regular checkups. This appointment will help eliminate any plaque you missed with your at-home dental care routine.

dentist in clinic

How Dentists Identify The Right Dental Procedure For Their Patients

Dentists are doctors who specialize in looking after their patient’s oral health. They are particularly trained to ensure that they provide the right dental procedure for a patient with specific needs. At this dental clinic in Richmond, dentists have different dental specialties that can treat patients with eye conditions.

Types Of Dental Specialties

Before we proceed to the treatments that dentists provide, let us first determine their specialties and what dental procedure can each of them perform.

Pedodontics (Pediatric Dentist)
child patient

Most dentists are permitted to treat patients of all ages. However, pedodontists or pediatric dentists took extra training and programs to specialize in treating children. Their main objective is to guide young patients to have strong teeth all throughout the years under their care. It’s also important to note that kids’ oral health requires specific dental treatments due to the rapid development of their teeth and bones.

Endodontist

Endodontists specifically treat teeth pain that starts from within. They typically perform a root canal, a dental procedure that removes the soft center of the teeth, which is called the pulp. Generally, endodontists specialize in treating teeth and facial pain, which are both difficult to diagnose.

Oral and Maxillofacial surgeon

An oral and maxillofacial surgeon treats a wide variety of conditions apart from dental issues. They offer reconstructive facial surgeries and procedures that involve the neck, head, jaw, and face.

Orthodontist

Dentists that specialize in misaligned teeth are called orthodontists. They are the ones responsible for correcting malpositioned jaws and teeth. Some of the conditions that they provide a dental procedure to are teeth gaps, underbites, overbites, and jaw abnormalities.

Periodontist

Issues with regard to the gum are treated by periodontists. Their primary concern is the prevention of periodontal disease or gum infections. They can perform dental procedures like scaling and root planing.

Prosthodontist

If you have a damaged tooth, a prosthodontist is a doctor to look for. They can restore and replace broken and missing teeth by using dentures, dental implants, bridges, or crowns.

What Dental Procedure Do You Need

Below is the list of dental procedures that dentists perform to take care of their patient’s oral health.

Dental Braces

This dental procedure is meant to correct misalignment and bite issues. Dental braces are an orthodontic device that straightens the teeth to fix their incorrect positioning. A dental brace can be worn by adults, but dentists recommend if they will be worn during childhood for a better outcome.

Bonding

Bonding is a procedure to fix chipped, broken, cracked, or damaged teeth. The treatment uses a tooth-colored composite resin to restore a person’s natural smile. While the main objective is to improve the smile, dental bonding is also used to make old teeth look younger.

Dental Implants and Bridges

A dental implant is needed to provide support for the synthetic tooth that will replace the missing tooth. It has many advantages, such as preventing the remaining teeth from shifting and bacterial infections. Bridges are used to replace missing teeth and restore the smile of its wearer.

Caps and Crowns

Improving the appearance of the tooth is a dental procedure that can be achieved with the help of crowns and caps. These are placed on top of the teeth to restore their strength, appearance, size, and shape. It is the perfect dental procedure for broken, chipped, and decayed teeth.

Tooth Extraction

Sometimes, no dental procedure could ever save a tooth from damages and decay. When this happens, tooth extraction will the most viable solution left. This is the total removal of the tooth to prevent further damage to the surrounding teeth. However, to achieve the desired results, it is also done prior to orthodontic treatment.

Dentures
senior lady with dentures

Dentures are appliances worn to replace missing teeth. They are also classified into two, the partial and full dentures. Partial dentures are used in replacement of missing teeth, and it is used if there are still remaining teeth to support the fake teeth. On the other hand, complete or full dentures are used to replace all the teeth.

Dental Fillings

Our teeth can be filled with different materials such as porcelain, ceramic, tooth-colored composite resin, amalgam, and even gold. This is the most common dental procedure to treat cavities. Fillings are also used to fix damaged and broken teeth that were caused by unhealthy habits.

Root Canal Treatment

Root canals are a pretty in-demand procedure to treat tooth abscesses and diseases. The main goal of the treatment is to clean the infected tooth and remove the bacteria that resides inside. This is one of those procedures that is done in order to save the tooth and prevent extraction.

Teeth Whitening

Teeth whitening is a cosmetic dental procedure that most consumers are very fond of. The treatment uses whitening materials applied to the teeth, which are activated by a special light to whiten the teeth. And even though there are several teeth whitening kits available over the counter these days, professional procedures are still the best.

Veneers

Another cosmetic procedure that many people are crazy about is veneers. This teeth restoration treatment uses porcelain to make the teeth look perfectly shaped. Veneers are placed in front of the teeth to conceal the imperfections. It is also a good treatment for discolored teeth due to aging.

Sealants

Dental sealants are applied to the front of the teeth to provide protection. They prevent cavities from re-occurring and seals the teeth to ensure that no debris and bacteria will get in.

at the dentist for scaling and root planing

What Is Scaling And Root Planing In The World Of Dentistry?

What is scaling and root planing? Do you show some interest in these dental procedures as well? If we are in the same boat, let me fill in your curiosity through this article. This article can help you gain more information about what is scaling and root planing. Let’s get it on!

What is scaling and root planing?

These are two steps involving one dental procedure. Its primary function is to treat gum disease, which usually occurs below the gum line.

do you want to know what is scaling and root planing? this image is an example.

Another term for this gum disease is periodontitis. If you do not undergo treatment for this, it can lead to bone and tooth loss.

Teeth scaling

The first step covers teeth scaling; wherein dental hygienist uses manual hand or ultrasonic instruments to dive into more profound part of the gum line.

An ultrasonic device produces sonic vibrations to remove plaque bacteria and tartar from the tooth surface and beneath the gum line.

Teeth scaling is excellent to work out stubborn cases of gum disease and keep it from getting worse. It is non-surgical, but it involves cleaning the areas below the gum line.

Root planing

In comparison with teeth scaling, root planing targets even deeper rough areas, such as the root surface. Root planing helps lessen gum tissue inflammation.

Additionally, it allows your gums to heal and restore firm attachment with your teeth. Your dental hygienist also needs to clean the smooth root surfaces because bacteria, plaque, and tartar also hide in there.

Furthermore, your hygienist may also put medicine directly into the treatment area to prevent developing infection.

When do you need scaling and root planing?

Everyone needs to visit their dentist regularly to get their teeth checked for any dental issue. If there are symptoms of gum disease, the dentist will likely address immediate treatment for it.

However, if the gum disease already escalated, scaling and root planing will be the treatment option necessary. This procedure aims to address chronic periodontal disease.

This dental procedure will help restore the health of your gums. Scaling includes scraping of plaque and tartar in your gum line, while root planing involves smoothing the tooth root.

Typical causes of chronic periodontal disease

Several factors cause the development of chronic periodontal disease. Working these out is necessary for prevention.

  • Poor dental hygiene is the number one cause. Other oral issues can occur as well.
  • Smoking is also one of the factors why a person can have quicker tartar buildup.
  • Additionally, aging can also affect a person’s oral health condition. People at older age become more prone to various diseases.
  • Besides that, poor nutrition increases the chances of developing oral diseases due to a lack of nutrients to fight against oral bacteria.
  • Lastly, other medical conditions can also lead to the development of periodontal disease.

Undergoing scaling and root planing help prevent even worse conditions. However, you might need more than one appointment with your dentist to complete the treatment.

Risks of scaling and root planing

Generally speaking, risks are still possible despite what is scaling, and root planing can do. In this case, scaling and root planing can make harmful bacteria enter the bloodstream. Aside from that, your gum tissues are prone to the risk of having an infection.

A severe infection can become dangerous, which is why your dental hygienist or dentist will require you to take antibiotics before and after the procedure.

Furthermore, you can also get a heart infection they refer to as endocarditis. In effect, you might also need to take antibiotics for this. Besides that, it might lead to an impaired immune system.

For these reasons, you have to discuss every essential detail with your dental partner. You have to be aware of all the consequences associated with the dental procedure you will undergo.

Benefits of a successful scaling and root planing

We asked a team of experienced dentists about the procedure. Click on this link to visit their website. Here are a few of the benefits you can expect after a successful procedure.

  • It can help prevent the disease from worsening. Addressing your periodontal disease at the earliest possible time will keep you from getting more infections that can travel to other parts of your body.
  • After this procedure, you will prevent tooth loss from occurring. Tooth loss will give you another oral concern in the long run.
  • Aesthetically, this procedure can make your mouth more pleasing. Aside from that, it can reduce bad breath and remove superficial stains on your teeth.

Conclusion

Did this article help you understand what is scaling and root planing? If yes, that would be great. In general, understanding a procedure is necessary before we get ourselves into it.

We have to prepare and be knowledgeable about it. This way, we can ensure our safety as well. On the other hand, our dentists are here to guide us throughout the process.

In the end, they will help us achieve excellent overall dental health, which we will enjoy in an extended period.

lean and strong legs

How To Lose Weight In Thighs And Gain Muscles?

Leg workouts are often disregarded during routines. Most people tend to focus on their upper body parts and forget that lower muscles are just as important. There are many exercises to lose weight in the thighs and gain leg muscles at the same time. You can even do certain workouts at home, buy from homegymforsale.com.au and start exercising.

Focus On Your Leg

Strength training is one way to lose weight and gain strength in thighs. It has magnificent effects that shape, tone, and strengthen your leg muscles. It is also an effective routine for weight loss goals.

band training on legs

It’s not easy to lose leg and thigh fat immediately. It takes time and effort before you can fully see and enjoy the results. However, you will definitely enjoy the benefits it brings once you reach your goal. It allows you to move faster as it deliberately improves your balance, stance, posture, and stability.

Weak and fat legs and thighs put you at risk of complications such as:

It also contributes to poor stance and stability as your lower body cannot adequately support your whole body.

On the brighter note, strong legs give you optimum support along with other significant benefits:

  1. Happy lifestyle. You can basically do anything you want with strong thighs and legs. Sports, recreational activities, and hobbies are some of the many things that you can enjoy as well.
  2. A decreased risk of lower limb injuries and falls.
  3. Better overall performance.
  4. Improved endurance.
  5. Enhanced speed and power
  6. Rehabilitate injuries faster.
  7. Slim legs are aesthetically pleasing.

Tips To Lose Thigh Fat

Generally speaking, there is no specific way of losing thigh fats. All exercises are supposed to target multiple body parts and strengthen them respectively. But don’t lose hope because there are plenty of exercises that targets leg strength more than any part of the body. So if losing weight and fat in your thigh is your goal to make them stronger than ever, then consider these weight loss techniques:

  • Reduce your salt intake. Salt hinders the excess water in your body to get filtered out by kidneys. This typically causes bloatedness in the hips, thighs, and other parts of the body.
  • Take more electrolytes. Sports drinks usually consist of electrolytes. But adding them to your diet through natural resources is way better. Pick out foods that are rich in calcium, potassium, and magnesium, these will keep you healthy as you reach your thighs and weight loss goals.
  • Reduce carbs. We all know that carbs are the main cause of body fat. Carbs are responsible for storing water in the body as well, this is the reason why some people seem to have high body weight even though they are not fat-looking.
  • Opt for a cup of coffee. Coffee has mild effects that could stimulate metabolism. It also poses a positive impact on your body’s way to burn fats. Hence, contributes to your goal to lose weight in your thighs.
  • Stay hydrated. Water is known as a natural healer and body cleanser. It is an important liquid that flushes down the excess fluids and salt in the body. Drinking plenty of water also affects your appetite as it makes you feel full.
  • Stay away from alcoholic drinks. It could be hard to resist a bottle of beer or a glass of vodka. But if you want to lose the fat in your thighs, you will need to make some adjustments. Alcoholic beverages contain 100 to 120 calories per serving, you would not want those calories to hinder your weight loss journey, would you?
  • Add cardio to your strength training routine. Aerobic exercises are the best ways to lose a few extra pounds on your whole body as well. It also helps in boosting your overall health.
  • Keep track of your meals. Being a meticulous eater is not so bad at all. If you want to strictly adhere to a specific workout plan, it wouldn’t hurt if you keep track of the nutritional facts of the food you eat. Cut back from foods that cause body fat and opt for meals that are easy to digest.
  • Add fiber and protein to your meals. Fiber and protein can remarkably contribute to weight loss. They also make you feel fuller with minimal food intake. Protein is also essential in building muscle in the leg.
  • Hit the gym and train your thighs. Let’s be honest, leg workouts are not easy. But if you are going to think about it, lower body exercises make your legs strong and slim. As mentioned earlier, strong legs pose plenty of enjoyable benefits.

Activities For Strong Legs

Boosting your leg and thighs’ strength does not end in losing weight and a balanced diet. For better results, perform activities that will have significant impacts on your leg’s stability. Below are some of the things that you can do to make your thighs leaner and stronger.

friends cycling
  • Go cycling. Cycling is an enjoyable activity that you can do with or without a companion. This exercise boosts your energy levels and stamina.
  • Run in stairs. Find a stadium that’s open for people and start your day by running up and down on the stairs. This will make your legs leaner and stronger at the same time.
  • Walk in the sand. That is right, the sand adds extra intensity to walking, thus making it a good leg strength training exercise.
  • Plays sports. For leg strengthening purposes, choose a sport that targets not only the upper body but the lower body as well. Swimming, basketball, volleyball, and soccer are some of the sports that could improve your overall physique.
  • Target your inner thighs. Train your thighs twice a week by performing resistance training that burns fat and strengthens your leg as well. This could help in making the process go fast.

Get rid of excess fat by targetting your butt, legs, and hips every week. Slimming exercises for women can provide a great shape that’s always summer-ready.

funny little girl holding aligners and braces

Aligners vs Braces: Which Is More Effective?

Aligners vs braces, which one of them is more effective? Are you one of those who are wondering about clear braces benefits? Read at www.scottstdental.com.au/clear-braces-cost. Many orthodontic treatment options are available already. However, how would you know which one is best for you? We will discuss two of the standard treatment options to straighten or move teeth. We’ll go with aligners first.

Aligners

 a woman holding a sample of clear aligners

Clear aligners, such as Invisalign, are plastic and custom-made replicas of your teeth. It will help move each teeth step by step towards their correct positions.

Dentists are also applying small portions of composite resin. As a result, the aligner will have a grip on the tooth and can move correctly.

Advantages

Here are some of the advantages of using clear aligners:

  1. In terms of appearance, clear aligners are less noticeable. Some patients are not comfortable having something on their teeth that is easily noticeable to other people.
  2. Clear aligners are removable, especially when you are going to eat. For this reason, you will still be able to eat the food as usual.
  3. Additionally, using clear aligners, nothing would change how you brush and floss your teeth since it is removable.
  4. Your orthodontist pre-plans the movement of your teeth. For this reason, your actual dental visits are minimal and more uncomplicated.
  5. Aligners provide comfort to the users as compared to braces. Aside from that, it offers lesser irritation because of its smooth texture.

Disadvantages

Even though clear aligners have advantages, there are also potential drawbacks to them.

  1. First and foremost, you have to wear it at least 22 hours per day to be effective. For this reason, your compliance will determine the final results.
  2. When you are in public, you may find it difficult to remove it in front of other people. Chances are you need to go to the bathroom to remove it.
  3. Dentists do not recommend aligners for complex teeth conditions.
  4. Lastly, aligners can be costly than braces.

Braces

Metal braces seem to be ordinary already nowadays, regardless of age. Some use it to correct teeth, while others are for recreational purposes only.

beautiful girl wearing braces

Braces consist of brackets that the dentist will affix to your teeth. Aside from that, they will thread wires through the brackets’ slots.

Braces use these wires to apply a constant yet gentle force to align the teeth to their correct position.

Advantages

Below are the reasons why dentists typically choose metal braces to correct teeth alignment.

  1. Braces apply to all teeth cases.
  2. Metal braces can be in various types, with or without color. Another type of braces uses porcelain material which is a more discreet type.
  3. Furthermore, since braces are not removable, you will not lose them nor forget to wear them. In effect, you will be consistently wearing it.

Disadvantages

Just like aligners, braces have their disadvantages as well.

  1. Cleaning your teeth will be more challenging with braces. If you are not particular and keen on cleaning your teeth, it can lead to oral issues.
  2. Moreover, having braces on your teeth will affect your diet as well. It will only mean you have to refrain from eating hard foods or sticky foods.
  3. Additionally, braces can rub on your cheeks and lips. As a result, it can cause you discomfort and irritation.
  4. Braces are more noticeable. For some patients, braces are not a good treatment option if they are not at ease with this being noticeable.
  5. Depending on your teeth condition, braces may take a longer time before you can achieve the final results. Furthermore, it may also require frequent dental visits, especially if the dentist has to make adjustments.

As shown above, braces and aligners both have their advantages and disadvantages that you should put into consideration. A discussion with an orthodontist will allow you to understand these better.

Besides that, you would also know all the consequences you will encounter by choosing any of these two treatment options.

Aligners vs Braces

Overall, we can say that braces are more effective as compared to using aligners. Braces are not removable, making you secured that you are complying with the treatment.

Aside from that, it can cover more oral problems that need fixing. In terms of cost, traditional braces are cheaper than aligners. Furthermore, it fits any age. Traditional braces can accommodate even the children’s teeth, unlike aligners. Typically, they are available for teens and adults only.

Aligners are prone to misplacement. If you don’t find it, you have to reinvest in a new aligner. It will only incur additional expenses. Losing aligners will also mean inconsistency with the treatment.

Overall, you have to consider here where you should benefit more and what can work on your teeth effectively. You and your dentist will decide on this together.

Conclusion

Generally speaking, people have different oral conditions. We cannot decide independently which orthodontic treatment option fits our situation. For this reason, an orthodontist’s opinion is essential.

Clear aligners vs braces have their specific advantages and disadvantages. However, they will still vary based on the necessity of the patient. Either of them may or may not work for an individual. That is why oral evaluations are necessary here.

Your treatment option should always match your oral condition. As a result, you will achieve effective outcomes in the long run. In this case, the price you paid will be worth it in the end.

Remember, you and your dentist are on the same boat and will sail towards the same goal. The goal to a straight and healthy set of teeth.

a healthier teeth means a better smile

Better Smile: Amazing Works In The World Of Dentistry

A better smile awaits every individual when they come to visit their dentist. The world of dentistry has grown stronger and broader in its scope. Additionally, it provides long-lasting effects for the patients. In this women-led dental team near Woollahra, you can experience high-quality, family-focused oral health care services. Come by with your family and also discover how trusting and caring this dental group is to give you the prettiest smile.

Better smile

Everyone wants to have the best smile a person could ever have. For this reason, cosmetic dentistry and general dentistry work together for the same purpose.

They aim to provide the most excellent and healthy smile to each patient that will come to them. Moreover, several procedures are available to meet the oral needs of the patients.

On the other hand, people tend to confuse how these two types differ from one another. Please take a look at the following details.

Cosmetic vs. General Dentistry

As can be seen, general dentistry covers the prevention and treatment of oral health diseases. On the other hand, cosmetic dentistry has its focus on the overall aesthetic appearance of our smiles.

However, a general or cosmetic oral professional can do treat your oral health problems. General dentists can become cosmetic dentists if they want to. They only have to attend training specific to cosmetic oral responsibilities.

General dentistry addresses oral problems relative to pain, discomfort, and oral hygiene. They can perform oral procedures, such as root canals, extractions, or fillings. On the other hand, they can also perform cosmetic procedures limitedly, such as teeth whitening and bonding.

Meanwhile, if you want to have a better smile by improving your tooth appearance, a cosmetic dentist can help you. Cosmetic oral professionals can do procedures, such as veneers, teeth whitening, inlays and onlays, implants, dentures, fillings, and a smile makeover. Visit this team’s page to see what they offer.

Combination of cosmetic and general dentistry

In some cases, these can overlap one another. Some circumstances require the application of cosmetic procedures with a general oral procedure.

For example, a patient experienced an injury affecting the front tooth, such as chips. In this case, the affected tooth needs restoration to prevent decay. Aside from that, it significantly affects the appearance of the person’s smile.

They will do a procedure depending on the actual condition of the patient’s tooth. So, in general, it would not be easy to draw a definite line between these two types.

However, the first thing to remember is; the dentist who will perform such procedures is well-educated and has undergone sufficient training.

Conclusion

In general, dental professionals have a common goal in performing their job responsibilities. They aim to provide their patients the best dental health condition.

Furthermore, an evaluation is necessary to know who should perform the procedure applicable to you.

Whether preventive or restorative, these procedures will help you improve your oral health condition and top have a better smile in the end.

Overall, you can only achieve a better smile if you practice good oral health habits.

Smile and the world smiles back at you! Ya-ha!

athletes and eating disorders

Eating Disorders In Athletes: Are Women More Prone?

Becoming an athlete is a great choice to build a person’s self-esteem, promote physical health, and increase social relationships. However, do you know that there is a dark side to being an athlete? This article will discuss how various competitions and activities could lead to eating disorders in athletes.

The occurrence of Eating Disorder in Athletes

When we talk about athleticism, we often emphasize the physical aspect of it. From having an exceptional body tone to maintaining an ideal weight, there is nothing else that we can imagine of how an athlete looks like.

kinds of eating concerns

However, being an athlete also has its downside. Other than staying in tip-top shape, an athlete must also struggle with other factors. To make it more specific, an athlete focuses on winning the competition. The mindset of winning during competitive athletic competitions can create a severe problem.

The pressures to become a winner can take a toll not only on the athlete’s physical health but also on their psychological condition. Athletes will develop a habit of keeping up with their competitors and zone out on social standards.

Eating Disorders in Athletes: Gender Distribution

Eating disorders are common among women. In several studies, female athletes tend to show more consciousness about their body image than male athletes. Some women athletes develop an unhealthy obsession with diet, food, and weight. This habit leads to common eating disorders such as:

Anorexia Nervosa

A person with this eating disorder has an excessive fear of gaining weight. They follow a severe calorie restriction on their diet, which causes extreme thinness. They find a distorted body image to be ideal than the normal one.

Bulimia Nervosa

A bulimic athlete has a habit of eating excessive and large amounts of food for a time but will eventually follow it with purging. Purging includes self-induced vomiting, the use of laxatives, and other ways to get the food out of their body.

Binge-eating Disorder

A binge-eating disorder becomes common to athletes when they find themselves in stressful situations. They lose control over their eating habits and eat large amounts of food. A feeling of extreme guilt often follows this habit.

What is the Female Athlete Triad?

women athlete eating concerns

The female athlete triad includes amenorrhea, osteoporosis, and eating disorders. Women athletes who happen to have eating disorders tend to lack nutritional value. When a woman takes in less than the recommended daily nutrition intake, she is prone to develop an imbalance of hormones. This hormonal imbalance leads to an abnormality in her menstrual cycle.

The female athlete may have frequent periods or a complete cessation of her menstruation, also known as amenorrhea. If a person has an irregular menstrual cycle, it can significantly lower calcium levels and bone loss. This condition will put the female athlete at a greater risk of having stress fractures.

Conditions that relate to the female athlete triad are a severe medical concern. These conditions can lead to life-threatening risks that are difficult to treat.

Who Can Have the Female Athlete Triad?

Even though all female athletes can develop this triad, adolescent women are at the most risk. Teenage girls are more prone to experience this condition because they still have active biological development and experience rapid body growth. Women in their adolescent years tend to deal with social acceptance, peer pressure, and other lifestyle concerns that may affect their diet and overall health.  

Coping with Eating Disorders

The key to coping with an eating disorder lies within self-love and acceptance. If you experience these eating disorders or happen to know someone who has one, it is essential to know your value regardless of your physical appearance. Here are some tips that you can help prevent eating disorders in athletes:

dealing with eating disorders
  • Encourage healthy techniques that can help improve their performance.
  • Work on balancing physical strength and building the right mental attitude.
  • Look for a coach that could provide you with a positive influence on your body and appearance.
  • Have enough motivation and enthusiasm that could shield you against peer pressure and stress.
  • Develop an ideal plan that focuses on health and fitness.
  • Understanding the way how your body works. Learn the metabolism process and natural ways that could help you maintain your weight.
  • Talk to a mental health provider in case of mental health concerns.

Sources

(How Eating Disorders Develop in Athletes., November 2020).
https://www.verywellfit.com/eating-disorders-in-athletes-3119164

(The struggle is real: Life of an athlete., August 2017).
https://www.dailycal.org/2017/08/31/struggles-of-being-an-athlete/

(Why do athletes struggle with eating disorders?, November 2018).
https://www.magnolia-creek.com/eating-disorder-recovery-blog/why-do-athletes-struggle-with-eating-disorders/