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Author: Ivana Smith

how to recover from binge eating disorder

How To Recover From Binge Eating Disorder? All You Need To Know

We all know how dieting and losing weight is not that easy for everyone. Staying away from your cravings and controlling your appetite can lead to two things. One, with discipline and perseverance, you may succeed and become healthier; or two, your cravings will become too intense to handle, and you may lose yourself and develop binge eating disorder (BED). If the latter happens, it is almost certain that you will develop many health problems and make yourself at risk for more in the future. How do you get through it? Here are proper ways on how to recover from binge eating disorder.

What is binge eating disorder?

portion control for binge eating discover

BED or binge eating disorder is an eating disorder characterized by compulsive overeating. You may think that ‘if this is the case, then I have BED too since I overeat during the holidays!’ However, binge eating disorder is more than just overeating occasionally. With normal overeating, it happens because you want to eat more. With BED, you overeat even if you don’t feel like eating. You make yourself full even if you already feel that your belly is going to burst. You feel ashamed about stuffing your mouth with food, and even though you want to stop, you can’t.

What causes binge eating disorder or BED?

Even experts couldn’t pinpoint a specific reason for developing such an eating disorder. Their studies just show that more common for women to develop the disorder. Moreover, research showed that obese and highly obese patients have higher tendencies to develop binge eating. However, the findings do not discount the fact that people in their ideal weight groups can also develop BED.

Emotional problems. There are some researchers and psychologists that relate binge eating disorder to the emotional status of a patient. They claim that most patients with BED use food to handle or control their emotions, using them as what others call ‘comfort food’.

Depression. Binge eating disorder also relates to depression. There is an ongoing study that wants to find out if certain brain chemicals or neurotransmitters play certain roles in a patient’s overeating activity.

Hereditary. Doctors and researchers also found out that this eating disorder can run in the family. Maybe seeing someone close to you who suffers from the disorder, thinking that this is customary, makes a person develop the same problem.

Abuse. Emotional, mental, or physical abuse also plays a role in developing BED. Most patients have had instances of abuse in their lives, and have reported getting into many different kinds of addiction, from drugs to alcohol.

How does one get diagnosed with binge eating disorder?

The best way to formally diagnose a person with BED is for him or her to become honest with herself. In order for her to have the courage and seek medical help, she must realize within herself that she is binge eating and it is not normal. The problem is that most patients deny the truth and they try to hide it because of shame and embarrassment. If you think you are overeating against your will, it is best to seek professional help because they can help you pinpoint what caused your problem and how you can overcome it.

Your doctor will ask questions about your eating habits. These would include the amount, duration, frequency, and manner of eating (do you fast or slow? Do you eat alone or with family?). Answer these questions truthfully so the doctor can determine if you are indeed a candidate to have BED.

Your doctor can qualify your BED as:

  • Mild if the overeating happens once or thrice a week
  • Moderate if you overeat 4 to 7 times a week
  • Severe if you overeat about 8 to 13 times a week, and
  • Extreme if you claim to overeat almost in every meal (about 14 times a week or more).

How To Recover From Binge Eating Disorder

recover binge eating disorder

Now, this topic of binge eating disorder is the most difficult part. If you think diagnosing a person with BED is a challenge, just think about how you can correct such eating disorder. Some have lived with a binge eating disorder for half their lifetime and still have not found a way to battle their demons. There is no perfect formula. Some need therapy and medications, and that is perfectly fine as long as you follow what your doctors instruct you and you do not overdo it yourself. Here, we can also state some ways other people managed their eating disorder so we can share with you ways on how to recover from binge eating disorder.

Self-control

Some swear by willpower, or the ability of a person to psyche himself in doing things on his own. He has to control his cravings and stay away from thoughts about food, eating, and the satisfaction of giving in to your desires. He would not depend on diets because most diets fail, and strictly following a diet plan is like setting yourself to fail.

Analyze your thoughts and feelings

Listen to what your body tells you. Think about what effects do foods have on how you view life in general. Think about what good overeating would do for your body and how bad it is for your overall well-being. Analyze your mood every time you feel like eating too much. Try to identify a pattern and analyze how to find ways to combat highs and lows on your mood.

Change your eating pattern

Start being mindful of how you eat. Slowing down and chewing your food properly not only makes digesting your meal easier for your tummy, but it also takes your mind off from eating more. Sometimes, setting a timer can help if you really are used to eating fast. Let’s say, extending your lunch or dinner from 15 minutes to as long as 30 minutes to an hour is quite an achievement already.

You can also do portion control. Plate your food in such a way that you get to taste all foods that are on the table but in sizes that can only fit to your plate. Do not eat while watching TV or using your gadgets. These habits take your attention away from satisfying yourself with even a small amount of food, making you crave for more.

Eat with company. If you are used to eating in front of the TV and just being alone, try sitting down and have a meal with your family or friends. Start a conversation while eating. This step will allow you to maintain a healthy relationship with your family members and friends. Not only that, it could up your mood and make you feel happier. Moreover, talking is like an exercise to your mouth, and this action makes you feel satiated without overeating.

Go for a walk or rest

walking to recover from binge eating disorder

How to recover from binge eating disorder? Try walking. If you feel like you need to eat even if you are not hungry, stop yourself and try exercising or sleeping. You can either exert your energy in doing exercises like jogging or walking than stuffing yourself with unhealthy junk foods. You can also try and let yourself rest and sleep off the cravings that you are feeling. Both activities release brain chemicals that control your appetite and improve your emotions and mood. Whichever way is more effective is up to you, just make sure that you do not starve yourself and you do not overdo it. Overdoing it means exercising until you feel your legs and arms will come off your body or oversleeping for more than 8 hours. We all know that all extremes are bad for our health.

alignment or straightening of the teeth

Invisible Braces – For the Best Alignment or Straightening of the Teeth

Are you having hesitations to wear those metal braces? Imagine the discomfort you’re going to experience for several months, or even years? But why do you have to go through that when there are invisible braces to get rid of all those discomfort and attain the best alignment or straightening of the teeth. When going for orthodontics to correct your teeth’s alignment, the best option would be invisible braces.

It is true that there are many options in achieving teeth straightening. But if you really want something with less downside and promote convenience to your daily activities, it’s best to go for invisible braces.

Invisible braces have a vast array of benefits. First, you are guaranteed to comfortably eat, sleep, work and do other stuff. The best part is that you can confidently and beautifully smile knowing that other people won’t notice that you’re wearing braces. Here are some amazing benefits of this device.

Invisibility

Seeing those metal braces attached to your teeth can be embarrassing. Imagine how others would react once they see you wearing that silver thingy. But why go through all the humiliation when you can have braces which could barely be seen by the naked eye?

alignment or straightening of the teeth

Let your orthodontist examine your teeth and install those invisible braces if you’re qualified to wear it. You are assured that you won’t even have to suffer facial deformity nor would you have difficulties smiling in front of everyone. Live the life you want and smile with a high level of self-esteem. It’s definitely the best alignment or straightening of the teeth.

Comfort Guaranteed

Unlike those typical braces that are made with metal accompanied with a lot of sharp edges, invisible braces are made of a smooth plastic material that assures utmost comfort. Also, they are customized to perfectly fit to your mouth and teeth!

Maximized Cleanliness

Traditional braces cannot be removed, hence, making cleaning harder. This is not the case with invisible braces as they can easily be detached from your teeth. Therefore, you won’t have a hard time with brushing or flossing and putting those braces back on.

Another benefit is that your braces can be properly cleaned as well when removed. Simply detach it and rinse it gently with your toothbrush. With this, you can attain high level cleanliness not only to your invisible braces but to your oral cavity as well.

Time Friendly

With traditional braces, you need to visit your orthodontist frequently for evaluation. But with invisible braces, maintenance is usually done only every six weeks!

Any Diet is Approved!

No food restrictions with invisible braces! Traditional braces restrict you from eating food which are sticky or hard; but not with these types. Just remove the tray and enjoy eating any food you want!

Promotes Better Oral Health

Properly straightened teeth get rid of crowding and gaps. Therefore, invisible braces are definitely better for gums and other parts of the oral cavity.

There definitely is a big difference between those metal and invisible braces. With the invisible types, convenience and full confidence are guaranteed.

Why A Person Experiences Weight Gain After Liposuction

Why A Person Experiences Weight Gain After Liposuction

Liposuction is widely used by many people today to shape and contour their bodies. Unfortunately, a lot of people still consider liposuction as a weight-reducing method. The problem with this misconception is that it does not guarantee your body to regain its fat back again. Most women get surprised by how they get extra pounds just right after a few weeks of liposuction. In worst cases, this becomes an obsession and eating disorders happen. It is suggested by many surgeons that after liposuction you should eat healthy and exercise so that you won’t experience weight gain after liposuction. What are the reasons behind the weight gain? What does liposuction really do? Stay on this page to know more about the truth with this treatment.

How Does Liposuction Really Work?

Liposuction involves permanently removing fat in a specific area of a person’s body. That part must first get a diagnosis by the surgeon to know if it’s safe to remove the fat. With this procedure, the doctor will know how the person’s body will be shaped as. It is important to remember that liposuction is not any means to lose weight. There are many patients that complain about the end results after a few weeks. The question is not about the procedure, but what happened afterward.

Did I Do Something Wrong?

The main reason that patients gain weight again is due to the natural reaction of the body. In the first to second weeks of the result, the good results are obvious. However, if a person doesn’t maintain the weight, the body automatically fills the areas where the liposuction is not there. This is due to the body’s natural storage process to maintain nutrients and body functioning. Not to mention, there are still lumps of skin tracing from the liposuction. On the other hand, many results mention that the fat accumulated on that certain treated area isn’t as much as before. Hence, it is important to maintain the body’s shape to reduce the chances of getting the fat back again.

Should I Get Liposuction Again?

Talking To Liposuction Surgeon About Weight Gain After Liposuction

Are you thinking of redoing your previous liposuction treatment? Just because you experienced weight gain, it doesn’t mean that your previous procedure was a complete failure. A patient should only get liposuction again if they know how to maintain their liposuction results. It is also important to know which surgeon you are going to. A board-certified cosmetic surgeon is the only person you can get the best results from. As the demands for liposuction rose, so were the many businesses that promise good results. Don’t settle for cheap and fast results, check the legitimacy of the clinic to avoid weight gain after liposuction again.

Best Tips To Prevent Weight Gain Again

There is a close connection between liposuction and the storage of new fat after gaining weight. With this intention, the importance of this treatment is to understand how to maintain the body, thus avoiding weight gain after liposuction again. The best way to avoid having this issue again is to follow the post-surgery instructions as mentioned by the surgeon. The first instruction will talk about getting exercise and eating according to the diet plan. The surgeon may get in touch with nutritionists or dieticians to partner with the liposuction treatment. Lastly, an active lifestyle, combining a positive outlook with the regular exercise routine, and not starving yourself will get you the best body shape you desire. Serious body issues and disorders are prevalent due to how weight gain or weight loss is extreme for many people.

Soft Food Recipes After Oral Surgery That You Can Eat

Soft Food Recipes After Oral Surgery That You Can Eat

After a dentist appointment, you may find that you need your wisdom tooth extracted to correct misaligned teeth. Recovery does not only consist of staying in bed and doing proper dental maintenance. Eating foods that do not cause your oral surgery into trouble is essential. You may find yourself eating less and looking for soft food recipes after oral surgery. Don’t stick to the bland and boring soup. There are many healthy but tasty recipes you can check out. Keeping your teeth healthy at the same time your body can is a jackpot for your diet period. Know how your oral health is vital when you visit this page for details.

Why Soft Foods Only?

After any oral surgery, your teeth and gums may bleed and swell. It’s all normal, so you shouldn’t worry about it. Of course, when it comes to your recovery time, you must rest and take the proper steps in promoting healing. Issues about lodged food after oral work such as dental implants, braces, or a tooth extraction usually happen. These debris that get stuck in your teeth may become rotten or block the tissues from completing the recovery. Hence, you should eat soft foods that won’t disrupt your healing process.

Soft Foods You Can Eat

Don’t endure eating cabbage water for your usual soft food recipes after oral surgery. You may not find yourself eating healthily after all. There are tons of recipes that you can read online and hear from your dentist. If you’re not sure of what you need to eat, you can get ideas from here. Be careful about eating hot foods as that may even promote more damage to your mouth’s health. It’s easier to see the signs of a recovering tooth and gums once you know you are eating properly.

Soup

Beware of eating spicy soup though. Soft broths with delicious nutrients like Pho is not just yummy but actually healthy. Check out some of the blended soups that you may also eat when you just got out of your surgery.

Pureed Veggies and Fruits

Can’t eat healthy food like broccoli, carrots or apples? Puree is a great way to make your steamed vegetables and hard to eat fruits in a soft substance. Mix some of the fruits with veggies to make it even more interesting. You should also avoid sugary drinks as that also promotes cavities and plaque build-up.  

Certain Soft Meals

Hummus, mushroom risotto, mashed potatoes or cauliflower are some of the soft meals that you can eat. There are tons of protein and the right amount of carbohydrates with these foods. Ask your nutritionist on the right and balanced combination of these to fully start your recovery methods.

Some Dairy Products

Allowed dairy products for you to eat are Greek yogurt, cottage cheese, and sheet cakes. These promote good bacteria in your stomach and aids your immune system.

Don’t Eat These After Oral Surgery

Your teeth are very delicate and sensitive after your oral surgery. While we were able to give tips on what to soft food recipes after oral surgery you can eat, let’s take a look at the opposite. Definitely a no-go is crunchy food like nuts, pretzels, and chips. Likewise, steamed or roasted vegetables are also off-limits since broccoli and other chunks may become lodged in-between teeth. Another notorious food that you’ll miss is spicy food that gives a burning sensation on your gums right after dental work. Don’t worry, a few weeks of following your doctor’s instructions will make your healing time faster. Soft food will also promote better diet and you might get surprised with the results.  

Follow Up With Your Dentist

Soft Food Recipes After Oral Surgery Puree Soup Vegetables

Your dentist may ask you to go back during your recovery period to see any signs of negative side-effects. A good way to maintain your healing is to get your regular dental cleaning. After a few weeks’ time, you’ll get back to your regular food eating habits. Don’t force yourself to introduce the hard solids again. Slowly incorporate these so that your teeth won’t feel traumatized after every bite. Consult your dentist for the best recovery tips after getting dental surgery.

certified eating disorder specialist

Getting in touch with a certified eating disorder specialist

We can never be sure what a person is going through. Many suffer from eating disorders without us knowing. If you do know someone who is battling an eating disorder, encourage them to visit a certified eating disorder specialist. This article will focus on eating disorders and how to deal with them. Go to homedoctorsgoldcoast.com.au and read how a family dietician can help.

What are eating disorders?

Eating disorders are not self-explanatory. The word “eating” may be in its name, but it is usually the lack of eating that makes up an eating disorder. These kinds of disorders are complex mental health disorders that involve unhealthy eating habits. These eating habits usually stem from the need to have a slim body or an obsession with a certain body type or unrealistic weight goal.

The media and advertisements do not help people with these disorders and many people may develop eating disorders because of the unrealistic expectations of society today. The need to be slimmer, sexier and leaner is always there. People who have a negative outlook toward themselves tend to feel insecure about the way they look. These negative feelings fester and may, later on, develop into full-blown eating disorders. 

How can you tell if someone has an eating disorder?

Many signs can tell you that your friend or loved one may have an eating disorder. They may have concerns about their weight. They are overly conscious about what they eat, the amount of food that they consume. They also may be exercising too much. If they are very vocal about the need to lose weight, when they are not overweight in the first place is a clear sign.

If you know anybody who displays these types of behaviors, you can encourage them to visit an eating disorder specialist. Many of these people are not aware that they have an eating disorder. Sometimes, they will even deny having an eating disorder even when they show clear signs of having it. This is where a certified eating disorder specialist comes in.

Finding a certified eating disorder specialist

These specialists are specifically trained to help people suffering from eating disorders get over their condition. The disorder often comes from a deep negative opinion about the way they look, and the need to look better. Certified eating disorder specialists can help these patients through their mental illness. A doctor can recommend the best place to find a certified eating disorder specialist. These are trained individuals that can help your friend or loved one end their battle with food. 

certified eating disorder specialist

It is also possible to go to the nearest health center in your vicinity to ask for recommendations when it comes to specialists who can help with eating disorders. The first step toward getting well is admitting that there is something that needs changing. 

There is no perfect body, and one will never reach it by not eating properly. If you know somebody who is suffering from an eating disorder, help them get better by getting treatment.

Guidelines for Eating With Invisalign Attachments

Guidelines for Eating With Invisalign Attachments

Invisalign for teeth correction was a craze for most people that are looking for better and whiter teeth. Research and even more trials and tests were used to devise enhance teeth whitening and aligning teeth. Since its creation, many patients are interested in getting removable clear braces for their dental service. Developments came to Invisalign and now are available with certain attachments to properly hold the product. As a patient, it is inevitable to worry about one’s daily lifestyle such as eating with Invisalign attachments.

Your Habits With Invisalign

If you are apprehensive about getting your teeth fixed this way, you may want to check out why you need to get one. Invisalign is indeed expensive, so the right budget and dedication to get your teeth fixed this way are firm. Here are some of the rules and guidelines for using Invisalign and its attachments.

Eating snacks and less caffeine

There are differences between eating with Invisalign per se and with its attachments included. People that use Invisalign without the attachments are able to remove the dental product with ease. On the other hand, Invisalign attachments may require careful removal when eating. However, Invisalign is required to be worn 20 to 22 hours a day so it’s better to think of which hour you need to eat your snacks or even get that coffee break.

Don’t eat with the aligners attached to your mouth

Since you know how precious these aligners are, it is important to take care of them. Not eating with Invisalign attachments inside makes the product stronger and less prone to break. Of course, don’t forget to clean your mouth with your dentist’s recommended gargle as well.

Brushing more often than before

Since attachments are prone to making some debris of food stuck in it, it’s not quite easy to clean. Flossing is another problem for the Invisalign attachments since you need to floss carefully. Choose floss products with a hook on it that helps in picking out those foods that are stuck. Your dentist or Invisalign expert may require you to do additional dental cleaning as well. Invisalign attachments need regular checking. This will make you not suffer from any problems in your teeth.

Avoid your usual habits (Smoking, Drinking Alcohol, Chewing Gum)

As you use your Invisalign, there are restrictions for you to follow since your teeth need the proper fix as fast as possible. Activities such as smoking, alcohol consumption, and even chewing gum may destroy your routine for Invisalign teeth aligning and whitening. Your teeth may also discolor and even get more sensitive to smoking and drinking alcohol. Chewing your gum may also be a huge concern for people with Invisalign attachments. Chewing gum sticks in between the attachments themselves and is a burden to remove.

Proper Care for Invisalign Attachments

Invisalign attachments are a great way to really correct teeth after braces or veneers. Eventually, you still need to take care of these products for a longer and more durable lifetime. Invisalign attachments are already placed on your teeth, while your Invisalign product itself needs to be on the tray together with the material for cleaning. Your Invisalign expert may require more frequent checkups for the first few months and when you’re almost finished with your schedule.  

Invisalign For The Future of Teeth Fix

While you are already aware of the tips regarding eating with Invisalign attachments, let’s discover what Invisalign is doing for teeth aligning. Digital advancements in dental technology such as 3D printing of the mouth are now the target by other companies. This allows competition in the market for the Invisalign company. Patients may find better options in the future of teeth whitening and teeth aligning.

anorexia health risks

Eating disorders: What are the anorexia health risks?

Eating disorders like anorexia would have serious consequences. This article would focus on anorexia health risks and how to prevent this disorder. Read more about anorexia due to stress.

What is anorexia?

Anorexia is a dangerous eating disorder that affects mostly young women. Men can also be diagnosed with anorexia but it is much more common in women. This disorder would have one of the highest mortality rates because of the effects that it has on the body. If a person would have anorexia, they would restrict what they eat because they would want to achieve the “perfect” body by staying thin. Anorexia would pose significant risks to the entire body, from the skin to the bones to all the organ systems.

Anorexia health risks

There would be several health risks associated with people who have anorexia. Here are the most common.

Amenorrhea. This would refer to the absence of the menstrual cycle for women who are in the childbearing age. The cause of this would be the low body weight of these women. Low body weight can affect the hormones in the body, hormones that would also control the menstrual cycle. 

anorexia health risks

Osteoporosis. Weak bones would also be a part of having this disorder. Since hormones are affected when the bodyweight will be too low, estrogen is one of those hormones. Estrogen is the hormone that aids in calcium absorption. With too little estrogen, the body will not be able to get enough calcium, making bones brittle and easy to fracture. 

Hypoglycemia. This would be the result of the body not having enough food to produce glucose. There can be many effects of hypoglycemia ranging from irritability to loss of consciousness.

Hair loss. Malnutrition would be the cause of hair loss. When the body does not receive enough sustenance, it would stop doing the unneeded functions, one of these would be for hair to grow. The body would reserve its stored reserves for more essential functions. This would also make hair weak and would cause hair loss.

Bradycardia. This would refer to the low heart rate in people with anorexia. They would also stand to lose a significant amount of muscle mass because of the lack of food they take in.

Lanugo hair. Lanugo hair is usually only found in babies. It would be the small, wavy hair found on their bodies to insulate them in the first few weeks of life outside the womb. As the child grows, the lanugo hair is replaced by a layer of body fat. In anorexia patients, they would not have enough body fat to insulate them, so the body would compensate by growing this type of hair.

Can anorexia be prevented?

It is not yet possible to prevent anyone from getting anorexia because little is known about what causes it. However, if you do know someone who has anorexia, you can help them overcome this disorder by building their self-esteem, encouraging them to go to therapy for the disorder and teaching them about the dangers of extreme dieting.

fleur-de-lis abdominoplasty

Interested in a fleur-de-lis abdominoplasty?

A fleur-de-lis abdominoplasty is a procedure that is slowly gaining popularity in the cosmetic surgery world. If you are considering a fleur-de-lis abdominoplasty, take note that you should try some healthy diet and exercise first as a surgeon doing tummy tuck at Brisbane explains that diet is best before considering surgery.

What is abdominoplasty?

As people would age, there would be many reasons for their abdomen to start sagging. This is especially true for women who have had children. Experts say that once the muscles in the abdomen would stretch out, it would be very difficult to tighten them back up again. This is where abdominoplasty surgery would come in.

There are many options when it comes to getting rid of unwanted flab in the belly area. There would be many procedures, such as a tummy tuck, or a regular abdominoplasty surgery, which can be coupled with a liposuction procedure or you can consider a fleur-de-lis abdominoplasty, which can all help you achieve that flat stomach you want.

What is a fleur-de-lis abdominoplasty?

fleur-de-lis abdominoplasty

Many would-be wondering what the difference would be between a regular abdominoplasty surgery and the fleur-de-lis version. Well, they would have the same goal, to tighten the abdominal area and remove any excess skin that is sagging, to complete the more tightened look.

A fleur-de-lis abdominoplasty would be slightly different from a regular abdominoplasty surgery because it aims to tighten the abdomen both horizontally and vertically. It would involve the cut for a regular abdominoplasty along with a vertical incision that would extend above and below the belly button. The procedure gets its name because of its similarity to the shape of a fleur-de-lis.

When is it safe to go back to work?

It would take around two to three weeks before you would be allowed to resume normal daily activities. To be safe, you should not be allowed to lift heavy objects and exert much effort until a month to six weeks following your surgery. Your surgeon will give you a timeline of when you can be able to start going back to your normal life depending on how safe the activities would be as you recover from the surgery.

Doctors would recommend that you do not force yourself to go back to your regular activities for the first few weeks after the surgery. This time should be used to rest and recover, to make sure that your incisions would be healing well. 

Are there any alternatives to this surgery?

If you do not opt for any type of abdominoplasty surgery, the non-surgical option would be to get a liposuction procedure done instead. It will get rid of the fat in your abdominal area, and it would only be minimally invasive. It would also help to flatten the tummy and get rid of any excess flab in the area. 

If you are considering any type of cosmetic surgery or procedure, it would be best to talk to your surgeon about all the options. They are in the best position to explain any risks and side effects to you. 

what is the most common eating disorder in both males and females

What is the most common eating disorder in both males and females?

Everywhere you go, issues about weight and nutrition are becoming more and more prevalent. Obesity has been part of any country’s medical concerns and we can blame so many reasons and causes for this. So let us answer, what is the most common eating disorder in both males and females? What can we do to lessen these eating disorders? For more information, visit the Drhomedoctorsperth webpage and secure an appointment online for guidance and advice.

What is an eating disorder?

The meaning is just that, a disorder concerning your eating habits. Having an irregular and unhealthy way of eating and looking at your body that causes anxiety, panic attacks, and other metabolic problems are ways to describe what eating disorders are like. It can be insufficient or excessive intake of food that can damage a person’s well-being and outlook in life.

What is the most common eating disorder in both males and females?

Before we answer that interesting question, let us find out the common eating disorders that everyone may have.

Kinds of eating disorders

eating disorders

Anorexia nervosa. This eating disorder is what other female Hollywood celebrities often have. This disorder is characterized by the fear of gaining weight, so much so that they would refuse to eat anything. Because they are afraid that they can gain weight by eating something, they have to tendency to refuse eating anything at all. Some may hide the disorder by being a very picky eater who only consumes a fraction of what he or she should eat in a day to keep him healthy. Not getting the correct amount of nutrients could be detrimental to a man’s health, and could trigger an illness that can affect any part of the body. Severe malnutrition can lead to brain damage, organ failure, heart problems, and ultimately, death.

Bulimia nervosa. This is a bit contradictory to anorexia nervosa. This disorder happens when a man or woman who is severely conscious of his or her body consumes an excessive amount of food and suddenly feels guilty about it. Because of the guilt and the mental struggle that he has, he will try to remove the food from his system by doing abnormal purging behaviors like forced vomiting, excessive exercise, and even using laxatives and diuretics to flush all food out. This can lead to a lot of gastrointestinal and dental problems since the acids in the stomach can damage the lining of the esophagus and teeth when forcefully allowing one’s self to vomit frequently. He or she can also have dehydration and electrolyte imbalance, and the emotional struggle one may have can affect a person’s mental stability.

Binge eating disorder. This is much like Bulimia but without the purging. People who feel depressed or saddened by their weight and body shape would resolve into eating excessively and allowing themselves to gain weight. They let go of their logical reins and just indulge in whatever food they would want to eat, but still, feel guilty about it. Patients with binge-eating disorders can end up suffering from obesity, cardiovascular disorders, diabetes, and metabolic problems.

What is the most common eating disorder in both males and females?

The answer to this question is difficult to get a conclusion of. But based on the statistics and the number of patients presenting these disorders, binge eating disorder may be the most common eating disorder. This is based on the growing population of obese and depressed patients noting their dissatisfaction with their weight and body shape.

sugar free diet plan

What is a sugar free diet plan?

There are new headlines before that said sugar is so addicting to people today that they are already considered the ‘new tobacco’. However, one cannot deny the fact that sugar intake is linked to diseases like obesity, diabetes, heart disease, plaque, and cavities, as well as fatty liver. This is the reason why nutritionists and dieticians alike developed a meal plan and diet that contains very little to no sugar to avoid these medical problems. Here is a quick look at what a sugar free diet plan is like and what benefits it can do to your dental and overall health. If you are currently experiencing dental problems due to high sugar intake, you can visit Southern Smiles in Miranda to get the best dental services.

Sugar free diet plan: Why should I forego sugar?

According to the National Institute of Health (NIH), most Americans consume 15 percent of the daily calorie intake needed for a person to have a balanced diet with sugars alone.  This makes them consume more food especially if the sugary treat they ate is not filling or is making them crave more food to eat and indulge in. This results in medical conditions like we earlier mentioned. Researchers show that a cutback from foods rich in sugar gets us back on track to having a balanced and nutrition-filled diet that may lessen our risk in developing these medical diseases and conditions.

How to have a sugar-free diet plan

Take your time. When you want to quit smoking, not everyone can go cold turkey and succeed the first time. Take your time and work around your food consumption little by little. You cannot just follow diet plans suggested by other people because it may not work for you or it is hard for you to pursue. Do your changes in small amounts gradually, and you may advance your restrictions at your own pace.

Read food labels. If you decide to be mindful of what you eat and how much sugar you consume, now is the right time to start making it a habit to read the food labels. You should not just read the brand but more importantly, focus your attention on the ingredients and nutrition facts section. This is where most manufacturers include the amount of sugar their product has, and what added types of sugary components they have. There are different kinds of sugary content that you may read that doesn’t sound like sugar at all, but they are. This includes words like muscovado, demerara, sucanat, panela, turbinado, or piloncillo, and many more. Some dieticians and nutritionists also warn consumers that words ending in -ose such as sucrose, dextrose, galactose, and fructose, come from the same -ose word we typically associate with sugar, which is glucose.

avoid carbs like flour

Limit simple carbs. When we think of carbohydrates, we think bread, rice, pasta, and foods made with flour. These foods should also be avoided if you want to follow a sugar-free diet plan. Carbohydrates are known to be the primary energy-giving component of food, but not many people know that for carbohydrates to become energy, they have to be broken down into sugar. Once you consume an excessive amount of carbs, you risk yourself of increasing your blood sugar as well.

Avoid artificial sugar. Some say that artificial sugars are a good substitute for sugar because they are still sweet but have no calories. However, although this may be beneficial for some, it can possibly ruin other people’s diet plan. Why? Since you are still eating something sweet, it tricks the body into thinking that you are still consuming sugar, and you crave harder for something to fix that need for something sweet. The risk of eating a sugary treat becomes more irresistible for you then.