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Category Archive : Medical

Sugar Nutrition Facts And How It Affects A Persons Health

Sugar Nutrition Facts And How It Affects A Person’s Health

Are you vigilant in reading the sugar nutrition facts on a product label? If yes, you may be unaware of some myths that people used to say regarding sugar. Many people believe that sugar has less to no benefit at all for the body. But, discovering what the sugar nutrition facts from a health expert are can help you lose weight. With this article, anyone experiencing an eating disorder can find useful facts about sugar and avoid the negative impact. However, it is still possible to overlook sugar when cravings at night come in. You can visit this link to know how you can prevent having too much sugar, leading to cavities and tooth decay. 

Can Sugar Be Nutritious For The Body?

Health trends always mention that sugar and carbohydrates can be bad for the body. As this dentist near Beaumont Hills states, too much sugar can lead to tooth decay. But, are there sugar nutrition facts to consider when eating your daily meal? According to doctors, the body needs sugar to prevent malnutrition and improve brain function. Sugar is a carbohydrate, meaning it can be broken down into energy to boost our body. Then again, it is crucial to choose where to get your sugar from. Additionally, women must consume no more than six teaspoons or 25 grams of sugar per serving each day. For men, at least nine teaspoons or 36 grams are needed per serving daily for nutrition.  

What’s Inside Sugar Products?

Have you been regulating your food and drinks to manage your weight? Sugar may seem like a bad idea for someone following a weight loss program. But, nutritionists say that sugar still has value for a person’s health. Your body’s cells, bloodstream, blood vessels, tissue walls, and other muscle fibers highly rely on glucose to produce fuel for the body. Without sugar, fructose, or glucose, our body can experience low blood pressure (hypoglycemia). According to the Food and Drugs Administration (FDA) of the US, granulated sugars are the nutrition facts in different food products.

Cholesterol

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There are new guidelines for daily value intake on several nutrition facts that people must be aware of. Aside from sugar nutrition facts, the correct amount of cholesterol that a person can take may depend on their needed calories. At least 300 milligrams (mg) of cholesterol per day is best to add in a balanced diet meal. However, people with heart diseases, stroke, or previous cardiovascular disease may only have 200 milligrams per serving to avoid side effects or recurring heart disease symptoms. 

Total Sugar

American sugar can have a different average per serving based on what their body type is. It is also common for a label to be other globally compared to recommended calories worldwide. But, total sugar can be a fixed or standard amount of sugars found in any food or beverages. This sugar includes milk, fruits, vegetables, or any other items with added sugars. Total sugar has no recommendation but may depend on the added sugar. 

Added Sugar

Most added sugars are found in sweetened food, desserts, baked goods, and beverages for Americans. Fifty grams per day for a 2000 calorie diet is enough to meet the nutrient needs. At least 10% of nutritional calories are needed by the body to produce energy and fuel to burn fat per serving. 

Sodium 

Table salt or sodium has a small percentage for any nutrition facts, including sugar nutrition facts. It is essential to have sodium for muscles, nervous system and regulates fluid in the body. On the contrary, too much salt can give health risks like kidney, liver, and heart failure. No more than 2,300 mg per serving is advised for every person to avoid health problems. 

Fat

Fat can have many categories. Unsaturated fats are in plant-based oils like canola or olive. Most people that go on a weight loss program choose unsaturated fats to get the nutrition benefits still. For saturated fats these are found in animal products like beef, chicken, fish, or seafood. Trans fat is what most doctors recommend to anyone to avoid. The reason being, together with saturated fats, people who have too much trans fat, can develop heart issues.  

Dietary Fiber

The daily value or DV for dietary fiber usually consists of 28 grams for a 2000 calorie diet. A person needs fiber to increase bowel movement and reduces cardiovascular (heart) disease risks. On the contrary, fiber isn’t easily digested, so it is best to check fruits, vegetables, grains, and nuts that can help your digestive system. 

Protein

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It is common for a gym trainer to recommend protein on your daily diet even if you’re losing weight. Proteins are usually in lean meat, poultry, fish, eggs, seeds, tofu, or legumes/beans. An American standard for protein in a day is 100mg per serving or cup. It is crucial to ask your dietician or nutritionist to prevent protein from damaging your full diet plan. Make sure that your serving is guided by your local nutrition facts for correct dietary intake. 

Risks Of Overeating Sugar 

Sugar is glycemic, alongside carbohydrates, can be found even in a teaspoon (tsp) of turbinado or brown sugar. Especially, processed sugar (white), or those found in candies, “sugar-free” or “no sugar added” products can still contain carbohydrates or aspartame, a sucrose substitute for sugar. Your carbs can also contribute to your illness if you don’t check the label of the foods you eat every day. Even different sizes of a cup of calories per serving have an immediate effect on your fat, cholesterol, and body weight. 

  • Dental problems (cavities, gum disease)
  • High blood pressure (hypertension)
  • Diabetes
  • Kidney problems and fatty liver disease
  • Cancer
  • Obesity
what percentage of americans are overweight

Keeping Fit: What Percentage Of Americans Are Overweight?

What percentage of Americans are overweight? Out of the whole population, how many people have adult obesity? This article will talk about this problem, why it exists and how people can avoid becoming overweight or obese. After reading the article, you can read on a similar topic about how overweight people have snoring issues.  

What Percentage Of Americans Are Overweight? 

As of the year 2019, statistics have shown that roughly 40% of adults are obese and out of that 40%, 18% is considered to be severely obese. However, another study has shown that over two-thirds of the overall population in the United States is overweight. 

Based on previous studies that have been conducted on the matter, experts say that this is the highest recorded rates to date. The studies and trends show that 75% of the population are going to be considered overweight or obese in 2020. 

How Do People Become Overweight? 

what percentage of americans are overweight

Many factors come into play when it comes to being overweight. Not all situations are the same, each case may differ in terms of the causes and the treatment options may vary from case to case as well. Here is a list of the most common possible causes of obesity

Lack Of Physical Activity 

One of the most common causes of obesity is the lack of physical activity. If a person practices a sedentary lifestyle and spends most of their time sitting down, they will have a higher risk of developing obesity or being overweight. Studies say that there is a significant link for both sexes between obesity and the lack of physical activity. 

Overeating 

In turn, not following a proper diet may also cause a person to develop obesity. If a person overeats, it will result in being overweight or obese over time. If people choose to have a diet that is rich in fat, there will be a higher chance of weight gain. 

There are many fast-food chains that are readily available in the United States, and people eat the food served at these establishments because they are delicious and convenient. However, this habit of overeating is another cause of why such a big part of the population is overweight or obese. 

Genetics 

There is a specific hormone that regulates the fat in a person’s body. The risk of developing obesity increases if a person’s parents were also obese or overweight. There is a chance that the person will have inherited the leptin deficiency from their parents. This genetic trait will make it difficult for them to regulate their weight. 

Medications 

Certain medications may also affect a person’s weight. Medications such as oral contraceptives and medicines that regulate insulin levels of a person are examples of medications that can cause a person to gain weight. There are medications that are considered necessary for the overall maintenance of certain diseases. The person’s health will be put at risk if the medications are halted. This is where seeing a doctor will be useful to help the patient with the side-effects of the medications, such as obesity and weight gain. 

Diseases 

Diseases like PCOS or polycystic ovary syndrome or hyperthyroidism can cause a person to gain weight. These diseases may sometimes contribute to a person’s gaining weight, because some of them may cause hormonal imbalances in the body of a person.  

Treatment Options For Obesity 

The treatment for obesity will depend on the cause. However, most of the time, following a balanced diet and getting enough physical activity will be good ways to lower the risk of becoming overweight or obese. 

what percentage of americans are overweight

Unfortunately, there is no one-step or instant fix to obesity. Treatment options should depend on the recommendations of a doctor depending on a person’s individual situation. The approach of treating obesity should involve permanent lifestyle changes that should be done consistently. Doctors will create a plan that is based on the individual case of the person as will have to work alongside any existing treatments or medications the person may have as well. 

Doctors may recommend patients to increase physical activity, prescribe medications for the regulation of blood pressure, recommend ways to regulate cholesterol levels and other treatments. The treatments that may be used to aid with obesity may also be used to prevent stroke, heart disease and other cronic diseases. 

Final Thoughts 

If you feel that you are gaining weight very quickly, and need help moderating it before it turns into obesity, it may be a good idea to see a doctor. There may be an underlying cause that is making you gain weight. This cause may need further treatment and medical intervention. Otherwise, your doctor will also be able to tell you if you do not have any serious health concerns, and they may recommend proper lifestyle modifications you can do to avoid becoming obese.