Can Diet Pepsi Really Cut Your Weight? (Unveiling Myths Of Diet Soda)
A person who may be training for fitness must watch the calories they are taking. With many fitness guides out there, one can forget that eating disorders can also come out from abuse in these diet plans. An example of a myth in dieting is by taking diet Pepsi as a soda to help you lose weight. Yet, many scientific pieces of evidence tell how any type of soda can be dangerous. Specifically, too much of diet Pepsi, soda, and even drinks with artificial sweeteners can cause cavities and plaque build-up. You may visit this blog to know the effects of too much sugar on dental health. Let’s take a look at some of the brand claims that diet Pepsi, Coke, and other unhealthy beverages have.
What Are The Claims Of Diet Soda?
Diet Pepsi or diet Coke, these are two popular brands that you can see from your local grocery shelves. Diet Pepsi, Coke, Dr. Pepper, or other soft drinks in cans taste better when it’s a hot summer’s day. The companies that release these products claim that there is less to no effect in the body. According to their marketing strategy, diet Pepsi, Coke, and other sodas have zero sugar per serving. Moreover, they also have fewer calories, so people who hit the gym won’t feel guilty about drinking their product. However, as you move along the article, you will discover that replacing your diet with alternatives that have no scientific evidence can even cause eating disorders.
- Diet Soda Is Safer Than Regular Soda
- Diet Soda Means Less Issues Calorie Count
- Contains Zero Sugar Or Aspartame
Basic Facts of Diet Soda And Regular Soda
Soft drinks or soda pop is one of the revolutionary crazes that set people thinking it is medicine back in the 1890s. However, continuous progress in research slowly unveils the hidden marketing strategy of both diet soda and regular soft drink products. There are also many reviews when it comes to the healthy ingredients of a diet Pepsi or Cola. What’s inside your diet Pepsi and regular soda? Here are some of its nutrition facts for you to cross-check.
- Total Carbohydrate 11g
- Sugar 11g
- Sodium 4g
- Calories 41
Along with these substances, the remaining products have a total of zero grams. However, there are additional chemicals found in both diet Pepsi or classic cola, which people may abuse drinking. A person that doesn’t check their diet may succumb to feeling that they are safe since the sweetness is less as the label says. Here are more of these products in detail.
What is Aspartame? It is an artificial sweetener specially designed to have less of the sugar but retaining the same level of sweetness. It is a non-saccharide sweetener, which is famous as an additive in several food and beverage products. Aspartame is also a low-calorie sweetener and has been beneficial for the food industry. There are rumors about Aspartame causes cancer, but the American Cancer Society debunks the myth according to the Food And Drugs Administration of the USA and the European Food Safety Authority (EFSA). Nevertheless, it is best to take diet Pepsi and other cola drinks in moderation.
Your favorite cola doesn’t only contain preservatives and acids, such as phosphoric acid for taste. Caffeine is another substance that contributes to the feeling of addiction. With this light and refreshing drink, it makes high energy, which dies down quickly. Do not forget that such drinks might also stain your teeth. Caffeinated drinks, according to PepsiCo and Coca-Cola, have alternatives, which is what makes diet Pepsi and diet Coke today.
Harmful Effects Of Sodas Like Diet Pepsi and Diet Coke
- Has No Essential Nutrients
Basically, sodas like diet Pepsi, Coke, Dr. Pepper, and other fizzy drinks can seem nutritional based on the zero sugar per serving. However, there are still underlying problems since it really has no essential nutrients alongside eating crisp. The carbonated water has additional carbohydrates that may put your metabolism in bad shape. Nevertheless, a person that wants to get most nutrients to combat eating disorders and obesity should ask a dietician for further assessment.
- Causes Type 2 Diabetes
Since the body is already conditioned to taste more sugar and to make us feel safe about it, people may become obese due to the craving of other food and meals. When you purchase your diet Pepsi from your shop, you may notice how you grab another pack for your target diet count. Yet, many gym enthusiasts may not know that artificial sweetening can cause type 2 diabetes. Type 2 diabetes is one of the chronic diseases that older adults may acquire. More of the issue can be read along with this article.
- Tooth Decay
It is a well-known fact that taking too much of these meals and drinks contribute to a higher percentage of tooth decay. Cavities that come from bacterial infection is a bad symptom of your unhealthy habit. Sugar is the primary cause of damage to the gums and teeth. So, a person that intakes too much of diet Pepsi or any other carbohydrates without brushing his or her teeth may have dental diseases.
- Leads To Insulin Resistance
As mentioned earlier, type 2 diabetes is one of the risk factors when including diet Pepsi on your daily intake. As soon as our body detects sugar, the pancreas produces insulin to break it down for energy. However, the issue of having zero-calorie sweeteners is that it doesn’t have food that insulin can destroy. This problem disrupts the metabolism and causes resistance of the body to insulin.
- May Cause Eating Disorders
Finally, a person who is dependent on sugary products may lead to eating disorders such as bulimia or anorexia. Patients may ask, why is there a connection between the two topics? According to several studies, data shows that people who intake excessive diet Pepsi, soda, and other sweetened products have biological and psychological influences in a person. It is more likely a side effect of higher appetite drive or the concern of too much eating that both bulimia and anorexia target patients. Moreover, eating disorders due to sweets can develop complications such as hypoglycemia or high blood pressure as well.
What Is The Proper Way To Lose Weight?
Eating disorders are significant problems for people despite their age range. It may be best for obese patients and even common consumers to ask a doctor for proper diet plans. People living with eating disorders should also consult their dieticians for a better approach to this issue. Pepsi drink may be good for a hot day, but continuous drinking is bad in the long run.