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Category Archive : Eating Disorder

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Montecatini Eating Disorder Treatment: How to Heal and Recover

At Montecatini Eating Disorder Treatment Center, individuals grappling with eating disorders find a sanctuary for healing and rediscovery. This article delves into the compassionate, tailored approach that Montecatini employs to guide patients through their recovery journey, addressing the physical, emotional, and psychological facets of eating disorders.

Join us as we explore the specialized programs, therapeutic modalities, and supportive community that make Montecatini a beacon of hope for those seeking to overcome their eating disorder and reclaim control over their lives.

What is Montecatini Eating Disorder Treatment

Montecatini Eating Disorder Treatment Center specializes in offering complete care for those battling eating disorders, including anorexia, bulimia, and binge eating disorder. Set in a tranquil environment, Montecatini provides tailored treatment plans covering medical, nutritional, psychological, and therapeutic aspects. Embracing a holistic healing method, the center aims to rejuvenate physical health, tackle psychological underpinnings, and encourage enduring recovery and wellness. Staffed by a cadre of skilled and seasoned experts, Montecatini dedicates itself to assisting individuals in reconstructing their lives for a permanent escape from the clutches of eating disorders.

Understanding Eating Disorders: Types and Symptoms

Understanding eating disorders, their types, and symptoms is critical for recognizing the need for professional help and beginning the recovery process or the journey toward recovery. Eating disorders are intricate mental health issues characterized by harmful eating behaviors and intense concern over body weight and shape. These conditions can lead to profound impacts on physical health, emotional stability, and the overall quality of life.

  • Types of Eating Disorders: The most commonly diagnosed include Anorexia Nervosa, characterized by restricted food intake and an intense fear of gaining weight; Bulimia Nervosa, involving periods of binge eating followed by purging; and Binge Eating Disorder, marked by regular episodes of excessive eating without compensatory behaviors.
  • Physical Symptoms: These may range from significant weight loss or gain, dental issues, and irregular heart rhythms to gastrointestinal problems. The physical signs vary widely depending on the type of eating disorder.
  • Emotional and Behavioral Signs: Emotional symptoms include an obsession with food, body weight, and shape, alongside feelings of guilt, shame, and anxiety after eating. Behavioral indicators can involve excessive exercise, withdrawal from social situations, and a distorted self-image.
  • Co-occurring Disorders: Individuals suffering from eating disorders often face concurrent mental health challenges, including depression, anxiety, or substance abuse, underscoring the necessity for an all-encompassing approach to treatment.
  • Seeking Treatment: Recognizing these symptoms as early as possible and seeking treatment from a specialized center can greatly improve the chances of recovery. Treatment often involves a multi-disciplinary team approach, including nutrition counseling, psychotherapy, and medical care.

The Montecatini Approach: Personalized Treatment Plans

The Montecatini approach to treating eating disorders emphasizes personalized treatment plans, tailoring care to meet the unique needs of each individual. This client-centered treatment philosophy also ensures that every aspect of treatment is designed to support the person’s specific recovery goals, considering their psychological, physical, and emotional health.

  • Comprehensive Assessment: The process begins with a thorough assessment to understand the client’s history, the nature of their eating disorder, and any co-occurring mental health conditions. This foundational step ensures that the treatment plan addresses the individual’s condition.
  • Multi-Disciplinary Team: Treatment is delivered by a multi-disciplinary team of professionals, including therapists, nutritionists, medical staff, and psychiatrists, who collaborate closely to provide holistic care. This team approach ensures comprehensive support for the client throughout their recovery journey.
  • Individualized Therapy: Therapy is customized to the individual’s needs, incorporating various modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and family therapy. This allows for addressing the root causes of the eating disorder and any related psychological issues.
  • Nutrition Counseling: Personalized nutrition counseling and meal planning are key components, aiming to restore healthy eating patterns and repair the individual’s relationship with food. Dietitians work closely with clients to develop plans that support physical healing and nutritional balance.
  • Experiential Therapies and Real-World Experiences: Montecatini incorporates innovative experiential therapies and supervised real-world experiences, such as restaurant outings, to help clients apply coping strategies in everyday situations. This practical approach is crucial for building confidence and skills for lasting recovery.

Therapeutic Modalities Offered at Montecatini

Montecatini Eating Disorder Treatment Center is renowned for its diverse range of therapeutic modalities designed to address the multifaceted nature of eating disorders. By offering a comprehensive suite and program of therapies, Montecatini ensures that each client receives personalized care tailored to their specific needs and recovery goals, facilitating holistic healing and long-term wellness.

  • Cognitive-Behavioral Therapy (CBT): CBT is a cornerstone of Montecatini’s therapeutic offerings, helping clients identify and challenge negative thought patterns and behaviors related to their eating disorder.
  • Dialectical Behavior Therapy (DBT): DBT teaches clients skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, promoting better coping mechanisms and emotional health.
  • Family Therapy: Recognizing the crucial role of family support in recovery, Montecatini includes family therapy sessions to address interpersonal dynamics and improve communication and support systems within the client’s family.
  • Nutrition Counseling: Integral to the treatment process, nutrition counseling with experienced dietitians helps clients rebuild a healthy relationship with food through meal planning, education, and support.
  • Art Therapy: As part of its innovative experiential therapies, Montecatini offers art therapy to provide clients with a non-verbal outlet for expressing and exploring emotions, aiding in healing.
  • Experiential Therapy: These therapies are designed to help clients practice real-world skills and coping strategies in a supportive, supervised setting, including restaurant outings.
  • Group Therapy: Group sessions offer a space for clients to share experiences, gain insights from peers, and foster a sense of community and understanding, which is vital for recovery.

In summary, pursuing treatment for an eating disorder is vital for one’s physical and mental health. Montecatini Eating Disorder Treatment Center offers extensive care and assistance for those grappling with these challenging conditions. With personalized treatment plans and a compassionate team full of experts, Montecatini can help you on your journey to recovery. Don’t hesitate to seek help and start your healing process today.


Montecatini – Support Services, Treatment Center, Carlsbad, CA, 92009 | Psychology Today


Montecatini Eating Disorder Center Accredited | National Association of Addiction Treatment Providers


Montecatini Eating Disorder Treatment Center


Eating disorders – Symptoms and causes – Mayo Clinic


Eating Disorders: Types, Causes, Treatment, and Recovery


jen gerard

Half Baked Harvest Eating Disorder: Insights and Discussions on Nourishment and Mental Health

In the ever-evolving landscape of food blogging, Half Baked Harvest Eating Disorder has emerged as a critical topic, sparking vital conversations about the intersection of culinary artistry and mental health. As we delve into this subject, we uncover the nuanced ways in which food-centric platforms, particularly those as influential as Half Baked Harvest, can inadvertently shape public discourse on eating habits and body image.

This article aims to explore the complexities of this relationship, offering insights into the often overlooked psychological implications behind the glamorous facade of food blogging. Join us as we navigate this delicate balance, understanding its impact and the broader implications for both creators and consumers in the digital age.

What is Half Baked Harvest Eating Disorder

Half Baked Harvest Eating Disorder refers to the discussion and concerns about eating disorders within the context of the popular food blog, Half Baked Harvest, created by Tieghan Gerard. This topic has gained attention as it highlights the potential impact that food blogs, especially those with large followings and highly aestheticized food presentations, can have on their audience’s perception of food, health, and body image.

While Half Baked Harvest is renowned for its diverse and visually appealing recipes, the conversation around eating disorders in this context underscores the importance of awareness and sensitivity towards how food-related content might affect individuals struggling with or susceptible to eating disorders.

This discussion reflects a broader concern in the food blogging community about balancing inspiring culinary creativity and fostering a healthy relationship with food.

Understanding the Link Between Eating Disorders and Food Blogging

The intersection of eating disorders and the world of food blogging, as exemplified in platforms and services like Half Baked Harvest, presents a complex dynamic. Tieghan Gerard, the face behind Half Baked Harvest, exemplifies how food bloggers influence health and body image perceptions.

  • The Public Space of Food Blogging: Bloggers like Tieghan Gerard operate in a highly visible, forward-facing public space. Their content, which often includes visually appealing recipes and personal life snippets, reaches a wide audience.
  • Impact of Visibility on Body Image: Being a very tiny person in the public eye, Gerard, like many food bloggers, faces scrutiny and negative comments about weight and health. This visibility can create a challenging environment, both for the blogger and the audience, in terms of body image and self-perception.
  • Influence on Audience’s Eating Habits: Food blogs like Half Baked Harvest provide an array of recipes that can influence the eating habits of followers. While they offer inspiration for cooking and eating, there is a potential impact on how individuals perceive their eating patterns.
  • Balancing Creativity with Health Concerns: As a recipe developer and cookbook author, Gerard must balance the creative demands of developing new, enticing meals with her audience’s health concerns and expectations. This balancing act is a critical aspect of food blogging.
  • Navigating Negative Comments and Personal Health: Bloggers often have to navigate a barrage of comments about their lifestyle and health. Addressing these concerns while focusing on cooking and recipe development is a constant challenge.

Impact of Social Media on Eating Habits and Body Image

published oct

Social media platforms profoundly impact eating habits and body image, shaping public perceptions and individual behaviors in significant ways. The continuous exposure to curated feeds of images and content related to food and body aesthetics influences how individuals view their eating patterns and self-image.

  • Influence of Visual Content: Platforms teeming with visually appealing recipes and images of ‘ideal’ body types can skew perceptions of what is normal or desirable regarding eating habits and physical appearance. This exposure often leads to unrealistic expectations and pressures regarding body image and dietary choices.
  • The Role of Influencers and Bloggers: Influencers and food bloggers, such as those associated with popular blogs like Half Baked Harvest, play a significant role in setting trends and standards in food and health. Their portrayals can sometimes lead to unhealthy comparisons among their followers, especially if the content does not align with diverse body types and eating patterns.
  • Negative Comments and Their Impact: Anxieties over eating habits and body image might be made worse by the abundance of unfavorable remarks and criticism on social media. For instance, comments targeting a food blogger’s weight or eating style can have a ripple effect, impacting the blogger and their audience.
  • Social Media as a Source of Support: Social media can also serve as a platform for support and positive reinforcement. Communities and groups focused on healthy eating, body positivity, and recovery from eating disorders can provide valuable resources and encouragement.
  • Awareness and Education: There is a growing movement on social media towards more awareness and education about eating disorders and promoting a healthy relationship with food and body image. This includes addressing misconceptions and providing support to those struggling with these issues.

Balancing Indulgence and Health: Lessons from Half-Baked Harvest

The Half Baked Harvest food blog exemplifies the delicate balance between indulgence and health, offering valuable lessons on maintaining a healthy relationship with food. This balance is crucial in a society increasingly focused on diet and health yet enamored with rich, visually appealing recipes.

  • Diverse Recipe Selection: Half Baked Harvest is known for many recipes, from hearty, indulgent meals to healthier options. This diversity encourages a balanced approach to eating, highlighting that moderation, not restriction, is key to a healthy diet.
  • Visual Appeal and Realistic Portrayals: While the blog features visually appealing food images, Gerard often emphasizes the importance of realistic expectations about diet and health. This approach helps mitigate the pressure to conform to an unrealistic standard of eating only ‘healthy’ or ‘clean’ foods.
  • Incorporating Fresh and Whole Ingredients: Many recipes on Half Baked Harvest emphasize using fresh, whole ingredients. This enhances the flavor and ensures nutritional value, striking a balance between taste and health.
  • Mindful Eating and Enjoyment of Food: The blog often reflects a philosophy of mindful eating – savoring and enjoying food without guilt. This approach fosters a positive relationship with food, where indulgence has its place alongside health-conscious choices.
  • Addressing Dietary Needs and Preferences: Half Baked Harvest also caters to various dietary needs and preferences, offering adaptable recipes. This inclusivity allows individuals to enjoy delicious food while adhering to their health requirements or goals.

Support and Recovery: Resources and Encouragement for Those Struggling with Eating Disorders

separation anxiety

Eating disorders, encompassing a range of conditions affecting eating habits and body image, require a comprehensive approach to support and recovery. This involves medical and psychological treatment, access to educational resources, and community support.

  • Access to Professional Help: The cornerstone of recovery is professional help, which includes therapy from mental health professionals experienced in eating disorders. This often involves a combination of psychological counseling, nutritional education, and medical monitoring.
  • Educational Resources and Awareness: Educating oneself about eating disorders is crucial. This includes understanding the types, symptoms, and effects of disorders. Numerous books, websites, and organizations offer extensive information that can help recognize and understand these complex conditions.
  • Online Support Communities: Online platforms and social media can be invaluable for finding support groups and communities. These spaces offer a sense of belonging and understanding, allowing individuals to share experiences and coping strategies.
  • Family and Friends as Support Systems: The role of family and friends in the recovery process is pivotal. Their understanding, patience, and encouragement can significantly aid healing. They must be informed and supportive, providing a safe and non-judgmental environment.
  • Incorporating Positive Lifestyle Changes: Alongside professional treatment, positive lifestyle habits such as balanced eating, regular physical activity, and mindfulness practices can support recovery. It’s about creating a healthy relationship with food and one’s body beyond societal pressures and stereotypes.
  • Role of Inspirational Stories and Role Models: Hearing about successful recovery stories and having role models who have overcome eating disorders can be incredibly inspiring. These stories provide hope and a tangible demonstration that recovery is possible.

In conclusion, Half Baked Harvest’s recipes provide a delightful and inclusive approach to cooking that caters to various dietary preferences and restrictions. However, it is important to address the concerns surrounding the potential promotion of disordered eating habits throughout some of their content. While their visually appealing dishes may be tempting, it’s, of course, essential to approach these recipes with a mindful and balanced mindset. Striving for a healthy relationship with food is vital, and seeking professional guidance, if needed, can ensure that our culinary adventures are enjoyable and nourishing rather than contributing to any existing issues related to eating disorders.


Eating disorders explained – Butterfly Foundation


Eating Disorders and Vegan Diets – Clinician Factsheet | NEMO


Overeaters Anonymous Food Plan: Does It Work?


Eating disorders – Symptoms and causes – Mayo Clinic


bone broth diet

Bone Broth Diet: Benefits, Drawbacks, and Food List

In our relentless pursuit of modern dietary regimens, sometimes we circle back to time-honored traditions. The bone broth diet is a culinary revival that’s been making waves in health and wellness circles. But what makes this ancient brew so special, and why are nutritionists and health enthusiasts rallying behind it?

As we delve deeper into the rich history and potential benefits of the bone broth diet, prepare to embark on a journey of discovery. Is this the elixir we’ve been searching for? Let’s unravel the mystery together.

What is the bone broth diet

The bone broth diet is a nutrition plan that combines intermittent fasting, paleo-based eating, and the regular consumption of bone broth. Central to this diet is ingesting bone broth—a traditional liquid made by simmering animal bones and connective tissues—which is believed to offer various health benefits.

Typically followed for 21 days, this diet promises weight loss, enhanced gut health, healthy skin, and improved joint functionality, capitalizing on the rich nutrients, such as collagen and amino acids, in the broth.

Benefits of drinking bone broth

Drinking bone broth has become a staple for many, especially those following the bone broth diet, a nutritional plan emphasizing this ancient elixir’s consumption. But what are the cups of bone broth and the benefits that make it an integral part of modern health regimens?

  1. Rich Source of Amino Acids: Bone broth is laden with amino acids, including essential amino acids like glucosamine, which are paramount for promoting joint health. The amino acid glycine, another component, aids in various cognitive functions.
  2. Gut Health: A notable advantage of bone broth, especially chicken bone broth, is its potential to bolster gut health. The gelatin can fortify the intestinal lining, curbing issues like leaky gut syndrome.
  3. Joint Health: Simmering animal bones and connective tissues release minerals and other collagen cofactors that promote joint health and alleviate pain.
  4. Skin Health: The collagen derived from the connective tissue benefits more youthful-looking skin. Regular consumption can boost skin elasticity and hydration.
  5. Weight Loss: The bone broth diet plan, incorporating intermittent fasting with bone broth consumption, can help individuals lose weight. Drinking bone broth may satiate hunger, reducing calorie intake.
  6. Nutrient-Dense: Bone broth, when made from high-quality bone broth sources, such as pasture-raised animals, becomes a powerhouse of essential nutrients. It’s free from artificial sweeteners, added sugars, and other processed elements commonly found in store-bought broths.
  7. Blood Sugar Control: Incorporating bone broth into a low-carb diet can help improve blood sugar levels, making it suitable for those watching their blood sugar.
  8. Enhanced Muscle Retention: With its rich protein content, bone broth can be beneficial in maintaining lean muscle mass, especially vital for those on weight loss regimes.
  9. Detoxification: Components like glycine support the liver’s detoxification process, helping the body cleanse itself of toxins.
  10. Anti-Inflammatory Properties: Regularly drinking bone broth can reduce inflammation thanks to its unique composition of amino acids and other beneficial compounds.

In conclusion, bone broth isn’t just a trend but has rooted health benefits spanning digestive health to skin vitality and weight. Whether brewing your bone broth or buying store-bought versions, incorporating this nourishing liquid into your diet can offer many wellness advantages.

What are the drawbacks of a fasting bone broth diet?

dehydrated bone broth

The bone broth diet, which integrates principles of intermittent fasting with the consumption of bone broth, has gained traction in the wellness community for its purported benefits. However, like any diet, it’s essential to consider potential drawbacks before committing to this nutritional approach.

  1. Nutritional Limitations: The bone broth diet may not provide all the necessary nutrients for optimal health, especially when practiced for extended periods. Relying predominantly on bone broth can mean missing out on essential vitamins, minerals, and other nutrients from a varied diet.
  2. Digestive Concerns: Some people might experience digestive disturbances, including diarrhea or constipation when predominantly consuming bone broth. This can be attributed to the significant shift in dietary content.
  3. Loss of Muscle Mass: Extended periods of fasting, even with bone broth consumption, can lead to muscle catabolism or the breakdown of muscle tissue. It’s essential to ensure adequate protein intake during non-fasting periods.
  4. Risk of Disordered Eating: Like other restrictive diets, the bone broth diet could potentially encourage or exacerbate unhealthy eating patterns or attitudes towards food, especially in those predisposed to eating disorders.
  5. Expense: Preparing or purchasing high-quality bone broth regularly can be expensive. Using bones from organic, pasture-raised animals (recommended for maximum benefits) can drive up costs.
  6. Potential Toxins: Depending on the source of the bones, there’s a risk of consuming harmful substances. Bones can sometimes contain heavy metals; if the animal is exposed to toxins, these could leach into the broth.
  7. Unsustainability: For many, the bone broth diet might be challenging long-term due to its restrictive nature. Dietary boredom or fatigue can set in, making it harder to stick with the regimen.
  8. Impact on Social and Cultural Eating: Fasting or adhering strictly to the bone broth diet can make social situations centered around food more challenging and less enjoyable.

In conclusion, while the bone broth diet offers several health benefits, it’s vital to approach it with a balanced perspective. Potential drawbacks, from nutritional limitations to social considerations, underscore the importance of individual research and consultation with healthcare professionals before embarking on such dietary changes.

Foods allowed on the bone broth diet

Embarking on the bone broth diet often raises the fundamental question: What should one eat while adhering to this nutritional plan? Designed to promote weight loss and enhance gut health, among other benefits, the bone broth diet uniquely combines principles of intermittent fasting with paleo-inspired eating guidelines. Here’s a breakdown of what typically constitutes the diet’s meal plan:

  1. Bone Broth: As the cornerstone of the diet, bone broth is consumed multiple times daily. This can be chicken bone broth, beef bone broth, or broths made from other animal bones. Ideally, the broth should be homemade or sourced from high-quality, organic, pasture-raised animals to ensure its nutrient richness.
  2. Paleo Diet Principles: Individuals typically follow a paleo diet when not fasting with bone broth. This means including whole foods like lean meats, fish, nuts, seeds, and non-starchy vegetables while avoiding processed foods, grains, dairy, and legumes.
  3. Healthy Fats: Coconut oil, avocados, nuts, and seeds are prime sources of healthy fats on this diet. These fats are integrated into meals to support sustained energy and satiety.
  4. Limited Carbs: While grains are generally avoided, certain low-carb vegetables and fruits can be incorporated in moderation.
  5. Avoiding Certain Additives: Those on the bone broth diet avoid artificial sweeteners, added sugars, and harmful oils, like canola oil. Instead, natural sweeteners and healthy oils are preferred.
  6. Intermittent Fasting Periods: Certain days are designated for bone broth fasts, where primarily bone broth is consumed to give the digestive system a break and to promote deeper cellular repair.
  7. Hydration: Beyond bone broth, hydrating with water, herbal teas, and other non-caloric beverages is encouraged.
  8. Bone Broth Protein: Some might incorporate bone broth protein powders into their regimen, which can be blended into smoothies or baked goods for an added protein boost.
  9. Bone Broth Diet Recipes: Various recipes tailored to this diet’s principles—such as scrambled eggs cooked in coconut oil, green beans sautéed with garlic, or gelatin-rich desserts—keep meals diverse and flavorful.

In summary, the bone broth diet is a blend of intermittent fasting and paleo-inspired eating, emphasizing bone broth consumption. While the diet underscores whole foods and avoids processed additives, it also emphasizes the importance of individual customization, ensuring that participants choose foods that resonate best with their health needs and goals.

Food not allowed on a bone broth diet

The bone broth diet is founded on principles prioritizing whole, unprocessed foods and gut health. Consequently, some specific foods must be aligned with this diet’s philosophy. Diving into the specifics of the bone broth diet, let’s shed light on the foods that are typically off the table:

  • Grains: Say goodbye to staples like wheat, rice, oats, barley, and corn. Consequently, everyday items like bread, pasta, and cereals don’t cut.
  • Dairy: Most dairy delights, encompassing milk, cheese, yogurt, and butter, are sidelined. However, a silver lining exists: some adaptations of the diet green-light clarified butter or ghee, given their absence of dairy proteins.
  • Legumes: The list of legumes, including beans, lentils, and chickpeas, is often sidestepped. The main reason is they might not sit well with everyone’s digestive system.
  • Processed Foods: Anything in a package and laced with artificial add-ons, preservatives, and unnecessary extras? It’s a no-go, as the diet celebrates the essence of natural, wholesome foods.
  • Sugars and Sweeteners: The diet steers clear of refined sugars, high fructose corn syrup, and synthetic sweeteners. If one has a sweet tooth, it’s best to tread lightly, even with natural sweeteners.
  • Certain Oils: Oils that don’t do our health any favors, like canola, soybean, and some vegetable oils, are benched. The diet champions the goodness of fats from sources like coconut, avocado, and olive oil.
  • Processed Meats: While lean meats get a thumbs up, their processed counterparts, such as sausages and certain deli meats, laden with preservatives and fillers, are frowned upon.
  • Soy Products: Items like soybeans, tofu, tempeh, and soy milk don’t find favor in the bone broth diet.

Certain Beverages: Drinks high in sugar, such as sodas, store-bought juices, and alcoholic concoctions, don’t jive with the diet’s philosophy and are best avoided.

Bone broth diet plan for 7 days

health food stores

The bone broth diet plan, centered around the healthful properties of bone broth, aims to combine its healing benefits with the nutritional richness of certain whole foods. For 7 days, the regimen requires a commitment to specific eating guidelines that, when followed, may assist in achieving weight loss, enhanced gut health, and overall vitality.

Day 1:

  • Breakfast: Spinach and avocado omelet with a cup of bone broth.
  • Lunch: Grilled chicken salad with leafy greens, cherry tomatoes, cucumber, and olive oil dressing.
  • Dinner: Baked salmon with steamed broccoli and asparagus. Drink bone broth as an appetizer.

Day 2:

  • Breakfast: Scrambled eggs with diced vegetables and a cup of bone broth.
  • Lunch: Beef stir-fry with bell peppers, zucchini, and snap peas.
  • Dinner: Bone broth with added herbs for flavor.

Day 3:

  • Breakfast: Vegetable frittata and a cup of bone broth.
  • Lunch: Tuna salad with avocado, hard-boiled eggs, and green beans.
  • Dinner: Chicken thighs with roasted Brussels sprouts. Drink bone broth as an appetizer.

Day 4:

  • Breakfast: Bone broth with a sprinkle of turmeric and black pepper.
  • Lunch: Bone broth with a side of sautéed kale in olive oil.
  • Dinner: Bone broth enriched with garlic and rosemary.

Day 5:

  • Breakfast: Poached eggs over spinach and a cup of bone broth.
  • Lunch: Grilled shrimp salad with mixed greens, avocado, and a lemon vinaigrette.
  • Dinner: Beef stew made with lean cuts, carrots, and celery. Start with a cup of bone broth.

Day 6:

  • Breakfast: Bone broth with added ginger and a sprinkle of sea salt.
  • Lunch: Bone broth alongside a small salad of mixed greens.
  • Dinner: Bone broth with fresh herbs and a hint of lemon.

Day 7:

  • Breakfast: Omelet with mushrooms, tomatoes, and spinach, accompanied by a cup of bone broth.
  • Lunch: Chicken wrap using lettuce as the wrap filled with roasted vegetables.
  • Dinner: Grilled steak with a side of cauliflower rice. Have a cup of bone broth before the meal.

A 7-day venture into the bone broth diet plan offers a structured yet flexible approach to integrating nutrient-rich meals with the rejuvenating benefits of bone broth. By adhering to the specified meals and incorporating healthy food with the advised portions of bone broth, individuals may experience a week of nourishing foods that foster improved health outcomes.

Does bone broth make you lose weight?

Bone broth often finds itself in the spotlight for the health perks it might offer. Yet, its contribution to weight loss dances on the line of contention. Some enthusiasts vouch for that by weaving bone broth into a well-rounded diet; one can tip the scales in their favor. This belief stems from its lean calorie profile and the infusion of amino acids, such as glycine, which is whispered to give our metabolism and fat-burning abilities a gentle nudge.

Moreover, sipping on bone broth might promote feelings of fullness, leading to reduced calorie intake. However, it’s essential to note that no single food or beverage can guarantee weight loss. Effective weight loss typically stems from a well-balanced diet, regular physical activity, and other lifestyle factors.

While bone broth can be a healthy addition to a diet, relying solely on it for weight loss may yield a different result.


In wrapping up, the bone broth diet has undoubtedly garnered attention for its proposed health benefits and potential role in weight loss. Bone broth brings a distinct blend of amino acids and minerals to the table. However, think of it as just one jigsaw piece in the vast puzzle of holistic well-being. Just as every diet is a personal journey, your experience with it might differ from the next person. Discovering what resonates with your body and way of life is vital. After all, the cornerstone of a triumphant health expedition is a harmonious mix of nutrition, consistent physical activity, and making choices rooted in knowledge. Dive deeper, consult professionals, and determine if the bone broth diet aligns with your goals and needs.


Healthline: The Bone Broth Diet


Dr. Kellyann: Bone Broth Diet


ClinicalTrials.gov: NCT05740670


WebMD: Health Benefits of Bone Broth


Verywell Health: Bone Broth


princess diana eating disorder

Understanding Princess Diana: Eating Disorder and Royal Pressure

In the opulent halls of Buckingham Palace, beneath the gleaming tiaras and the public’s enamored gaze, lay the deeply personal battles of Princess Diana. Eating disorder, a phrase rarely associated with the regal aura of monarchy, became one of Diana’s darkest yet most human chapters. Amidst the unparalleled privileges and expectations of royal life, her struggle with bulimia shed light on the immense pressures she faced and the vulnerabilities even a princess couldn’t shield from the world. This story delves into Princess Diana’s brave confrontation with her eating disorder, offering a rare glimpse into the human side of royalty and the omnipresent challenges that come with fame and responsibility.

The Golden Cage: The Reality of Royal Life

princess diana eating disorder bulimia

While the world often perceives royalty as an emblem of luxury, privilege, and admiration, life within the palace walls can be astonishingly different than imagined. Described by many as living inside a “golden cage,” regal existence is not just about extravagant galas, immaculate tiaras, or global adoration. It’s a life defined by its unique pressures, responsibilities, and magnified scrutiny that few can comprehend.

With her iconic charm and effervescence, Princess Diana seemed to be living a fairytale to the outside world. Yet, underneath the poised exterior, she grappled with the weight of constant public attention. Every move, word, and outfit was dissected and discussed, often robbing her of personal freedom and a sense of self. This exhaustive scrutiny, paired with the expectations of duty and protocol, can often create an oppressive environment, making the grandeur of the palace feel more like the gilded bars of a cage than the walls of a loving home.

Furthermore, being born or married into royalty doesn’t offer a manual for handling the immense expectations. Balancing public duties with personal desires, dealing with internal family dynamics, and upholding traditions that sometimes feel outdated in a rapidly changing world can all take a toll on one’s mental well-being.

Unveiling the Battle: Diana’s Admission of Bulimia

In the midst of her radiant public appearances and acts of charity, few would have suspected that Princess Diana battled with a severe personal demon: bulimia. The disorder, characterized by episodes of excessive eating followed by purging, was a secret she bore silently for years. It wasn’t until a candid interview in 1995 with the BBC’s Martin Bashir that Diana spoke openly about her struggles.

The source for it all was Diana herself, who, through an intermediary, passed the author confessional tapes: “The bulimia started the week after we got engaged and would take nearly a decade to overcome,” the princess recorded herself saying. “My husband put his hand on my waistline and said: ‘Oh, a bit chubby here, aren’t we?’ and that triggered off something in me—and the Camilla thing.” Elizabeth Emanuel, the designer of Diana’s wedding gown, later revealed in interviews that Diana’s waist measured 26 to 27 inches when they started dress fittings. By July 1981, it had whittled down to 23.

In her own words, Diana described the eating disorder as a “secret disease” – a coping mechanism she turned to during the most tumultuous periods of her life. The pressures of royal life, a public and often critical eye, and personal challenges within her marriage to Prince Charles made her feel powerless. Bulimia, in a twisted way, provided temporary relief from those feelings.

Her brave disclosure had profound effects. For one, it brought attention to a disorder many suffered from in silence. Diana’s admission shattered the misconception that mental health issues only affected certain groups. It reminded the world that even those in gilded palaces, hailed for grace and beauty, can suffer internally.

Moreover, her openness paved the way for greater understanding and compassion. Many were inspired by her honesty, leading to increased discussions around mental health and encouraging others to seek help. Princess Diana’s revelation about her battle with bulimia highlighted the human side of royalty and showcased her enduring strength and resilience.

Behind the Scenes: The Triggers and Emotional Struggles

princess diana eating disorder sadness

Princess Diana, a beacon of grace and philanthropy, seemingly led a life envied by many. Yet beneath her radiant smile were underlying emotional struggles that the public rarely saw. Delving deeper into the life of the “People’s Princess,” it becomes evident that multiple factors contributed to her battle with bulimia and other emotional challenges.

  • The Weight of Royal Expectations:
    • Joining the royal family came with a unique set of demands. From rigorous protocols to strict public demeanor, Diana often felt caged, leading to an emotional strain.
  • Media Magnification:
    • Being perpetually under the media lens, Diana’s every move, wardrobe choice, and word were dissected. The constant scrutiny and the media’s sometimes intrusive behavior exacerbated her insecurities and stress.
  • Marital Difficulties:
    • The challenges in her marriage to Prince Charles were well-documented. Their strained relationship, marked by public displays of indifference and private disputes, undoubtedly added to her emotional baggage.
  • Isolation Within the Palace Walls:
    • Despite being surrounded by staff, royalty, and adoring fans, Diana often felt isolated. The loneliness, combined with a lack of genuine emotional support, catalyzed her to seek solace in harmful coping mechanisms.
  • Public Image vs. Personal Identity:
    • The duality of being the public’s adored princess while also grappling with personal demons created a chasm. Reconciling her public image with her internal struggles became an ongoing battle.

Princess Diana’s journey provides a stark reminder that behind the most luminous public figures often lie intricate emotional landscapes. Her battles and triggers underscore the importance of understanding eating disorders, compassion, and mental health awareness, irrespective of one’s stature in society.

The Royal Response: How the Palace Reacted

With centuries-old traditions and codes of conduct, the British royal family is no stranger to navigating sensitive topics behind closed doors. However, the modern media age meant many issues, including Princess Diana’s candid revelations about her battle with bulimia, couldn’t be kept hushed up. The Palace’s response to such personal disclosures was highly anticipated, especially one as significant as this.

  • Initial Silence:
    • As is customary with many sensitive matters, the initial reaction from the Palace was one of silence. They often adopt a “never complain, never explain” stance, preferring to let matters dissipate over time.
  • Subtle Support:
  • Behind Closed Doors:
    • Much of the monarchy’s reactions and support systems operate privately. It’s speculated that Diana received some form of counseling or professional help, possibly facilitated by the royal establishment.
  • Changing Tides in Later Years:
    • Post-Diana’s tragic passing, the royal family, especially her sons, have become vocal advocates for mental health. Prince William and Prince Harry have since launched initiatives and campaigns to destigmatize mental health issues, hinting at a more evolved royal stance.

Legacy and Lessons: The Lasting Impact of Diana’s Openness

princess diana eating disorder weight loss

Princess Diana, often called the “People’s Princess,” left an indelible mark on the world, not just through her charitable efforts and undeniable grace but also through her vulnerability and honesty. Her courageous admission about her struggle with binge eating not only shed light on the disease itself but also paved the way for a broader conversation about mental health and the pressures faced by public figures.

  • Breaking the Stigma:
    • Diana’s openness about her bulimia nervosa challenged the stereotypes surrounding mental health. By speaking out, she conveyed that anyone, regardless of status or background, could be affected.
  • Opening Doors for Others:
  • A Shift in Media Perspective:
    • The princess’s openness prompted some sections of the media to approach the topic of mental health with more sensitivity, leading to more informed and compassionate coverage.
  • Royal Advocacy for Mental Health:
    • Diana’s legacy in mental health advocacy was carried forward by her sons, Prince William and Prince Harry. Their initiatives, like the “Heads Together” campaign, further advanced the dialogue around mental health and emphasized its importance in society.
  • The Human Side of Royalty:
    • Diana’s admissions and subsequent reactions reminded the world that royals are humans with emotions, vulnerabilities, and challenges beneath the crowns and palaces.

In the annals of history, Princess Diana Spencer will be remembered not just for her glamour and philanthropic efforts but also for her raw honesty. By sharing her struggles, Diana’s eating disorder bridged the gap between the throne and the common man, emphasizing the universality of human experience. Her legacy is a testament to the power of vulnerability in enacting genuine change and fostering understanding.








eating disorder test

Unveil Your Reality: The Essential Guide to Eating Disorder Test

In a society where weight and body image are often linked to self-esteem, many people find themselves in a dangerous dance with eating habits that may evolve into serious eating disorders. Having an eating disorder is not self-proclaimed; it needs a clinical diagnosis. Early recognition is key, and that’s where the eating disorder test can play a vital role. This vital tool can help individuals and their loved ones understand the depth of the situation and take the first crucial steps toward recovery. Today, we’ll journey through the importance of these tests, how they work, and why they might be the turning point for someone suffering in silence.

Understanding Common Eating Disorders: More Than Just Food

Distinct symptoms and behaviors characterize several types of eating disorders. Here are some of the most common:

  1. Anorexia Nervosa: This disorder is characterized by an intense fear of gaining weight, leading individuals to severely restrict their food intake, exercise excessively, or use other methods to prevent weight gain despite being underweight. It can lead to severe physical health problems, including organ failure and death.
  2. Bulimia Nervosa: Individuals with bulimia nervosa engage in recurring episodes of binge eating (eating large amounts of food in a short period), followed by compensatory behaviors such as self-induced vomiting, excessive exercise, or misuse of laxatives or diuretics to prevent weight gain.
  3. Binge Eating Disorder (BED): People with BED frequently consume unusually large amounts of food and cannot stop eating. Unlike bulimia nervosa, binge eating episodes are not followed by compensatory behaviors, leading to overweight or obesity.
  4. Avoidant/Restrictive Food Intake Disorder (ARFID): ARFID, often diagnosed in children, is characterized by avoiding or restricting food intake, but not due to concerns about weight or body shape. People with ARFID may avoid certain foods because of their texture or color or may have a limited diet due to a fear of choking or vomiting.
  5. Pica: This disorder involves eating items that are not typically considered food and do not contain nutritional value, such as hair, dirt, or paint chips.
  6. Rumination Disorder: Individuals with this disorder repeatedly and unintentionally regurgitate undigested or partially digested food from the stomach, re-chew it, and then either re-swallow it or spit it out.
eating disorder test symptoms

Suppose these disorders can all have severe consequences for physical health and can also be associated with other mental health conditions like depression and anxiety. If you or someone you know is struggling with symptoms of an eating disorder, it’s important to seek professional help.

Myths and Misconceptions about Eating Disorders

There are many myths and misconceptions about eating disorders, which can, unfortunately, contribute to stigma and misunderstanding. Here are some of the most common:

Myth: Eating disorders are a choice or a lifestyle.

  • Fact: Eating disorders are serious and often fatal illnesses that are associated with severe disturbances in people’s eating behaviors and related thoughts and emotions.

Myth: Eating disorders are just about food and weight.

  • Fact: While eating disorders often manifest as behaviors related to food and weight, they are usually tied to deeper psychological issues and should be treated as mental health disorders.

Myth: Only young, white, affluent women get eating disorders.

  • Fact: Eating disorders affect people of all genders, ages, races, ethnicities, body weights, and socioeconomic statuses.

Myth: You can tell if someone has an eating disorder just by looking at them.

  • Fact: Eating disorders come in all shapes and sizes. Many people with eating disorders look healthy yet may be extremely ill.

Myth: People with eating disorders are vain.

  • Fact: Eating disorders are not about vanity. They are serious, life-threatening illnesses often related to various biological, psychological, and sociocultural issues.

Myth: Eating disorders are caused by the media.

  • Fact: While societal pressures and media images can contribute to feelings of body dissatisfaction, they are not the sole cause of eating disorders. Eating disorders are complex conditions that arise from a combination of long-standing behavioral, biological, emotional, psychological, and social factors.

These misconceptions can prevent individuals suffering from eating disorders from seeking help and can be damaging and hurtful. It’s important to understand the facts about these serious illnesses in order to provide empathy, support, and the right kind of help.

The Role of Eating Disorder Test: Unmasking Hidden Struggles

An eating disorder quiz, also known as a screening tool, is a questionnaire or assessment designed to help identify potential signs and symptoms of an eating disorder. These tests often include questions about a person’s eating habits, thoughts, feelings about food, weight, and body image.

eating disorder test consult

An eating disorder test aims to detect early indicators of a possible eating disorder. These tests are not designed to make a definitive diagnosis, as only qualified healthcare professionals can diagnose eating disorders accurately. However, a positive result on an eating disorder test can serve as a critical warning sign that a person may be at risk and need professional help.

Eating disorder tests can be beneficial for individuals who may not realize their behaviors and attitudes towards food and body image are unhealthy or potentially dangerous. They can also be useful for parents, teachers, coaches, and others who may be concerned about a loved one’s eating behaviors.

It’s crucial to remember that if you or someone you know scores highly on an eating disorder test, it’s essential to seek a formal evaluation from a mental health professional who specializes in eating disorders. These experts can provide an accurate diagnosis and create an appropriate treatment plan.

Eating disorder tests often include questions that help identify potential harmful attitudes, feelings, and behaviors associated with food, body image, and weight. Here are some example questions that might be included in such a test:

  1. Do you worry you have lost control over how much you eat?
  2. Do you make yourself sick because you feel uncomfortably full?
  3. Do you believe yourself to be fat even when others say you are too thin?
  4. Would you say that food dominates your life?
  5. Are you satisfied with your eating patterns?
  6. Do you ever eat in secret?
  7. Have you recently been so worried about your weight that you’ve been dieting in a persistent way?
  8. Do you find that you go on eating binges for no apparent reason?
  9. Do you feel guilty or shameful after eating?
  10. Do you exercise excessively to prevent weight gain after eating?
  11. Have you ever used laxatives, diet pills, or diuretics to control your weight?
  12. Are you currently dieting?
  13. Do you avoid eating when you’re hungry?
  14. Do you feel that others pressure you to eat more than you would like?

These questions are designed to highlight potentially harmful or disordered patterns related to eating and body image. However, these tests should not be used to diagnose an eating disorder. A mental health professional should always be consulted for a formal diagnosis and treatment options.

From Test to Treatment: What Happens After an Eating Disorder Test

After taking an eating disorder test, the next steps depend on the results.

  1. Positive Indications of an Eating Disorder: The most crucial step is to seek professional help if the test indicates a potential eating disorder. Reach out to a healthcare provider who specializes in eating disorders. This could be a psychiatrist, psychologist, or registered dietitian. They will be able to perform a more comprehensive evaluation and provide a formal diagnosis. They may utilize interviews, medical tests, and further psychological evaluations to make an accurate diagnosis. It’s important to remember that while an online test can indicate potential risks, it needs to be more definitive and replace professional evaluation.
  2. Development of a Treatment Plan: Once a diagnosis has been made, the healthcare provider will likely develop a personalized treatment plan. This could include medical treatment, psychotherapy (like cognitive behavioral therapy), nutritional counseling, and potentially medication. Each person’s treatment plan will differ depending on their specific needs.
  3. Family and Friends Involvement: If the person is comfortable, involving family and friends in their treatment may be beneficial. This can provide a valuable support system throughout recovery.
  4. Regular Follow-ups: Regular check-ups and monitoring are important to ensure that the treatment plan works and adjustments can be made as necessary. Recovery from an eating disorder is a journey that involves many steps, so regular follow-up with healthcare providers is crucial.
  5. Negative Indications of an Eating Disorder: If the test does not indicate an eating disorder, but the individual still experiences distress related to food, body image, or weight, they should still consider speaking with a healthcare provider or a mental health professional. Other mental health conditions or physical health issues at play may need attention.

Support Systems: How Friends and Family Can Help

Friends and family play a crucial role in supporting a loved one with an eating disorder. Here are a few ways they can help:

eating disorder test diet
  1. Educate Yourself: Learn as much as you can about eating disorders. This will help you understand what your loved one is going through and enable you to provide effective support.
  2. Encourage Professional Help: Encourage your loved one to seek professional help if they haven’t already. Offer to help them find a healthcare provider or therapist who specializes in eating disorders, and if they’re comfortable, accompany them to appointments.
  3. Listen Without Judgement: Be an active listener, offering empathy and support without judging. Let them know you’re there for them and they’re not alone in their struggle.
  4. Avoid Triggers: Be mindful of food, weight, and appearance conversations. Avoid making comments that may inadvertently contribute to their anxiety or negative self-perception. Also, refrain from discussing diets, weight loss, or idealized body types.
  5. Support Healthy Behaviors: Encourage your loved one to engage in activities that promote self-esteem and well-being. This could be anything from taking a walk, practicing mindfulness or meditation, or engaging in a hobby they love.
  6. Stay Patient: Remember that recovery from an eating disorder takes time, and there will be ups and downs. Be patient and offer reassurance and hope during challenging times.
  7. Seek Support for Yourself: Supporting a loved one with an eating disorder can be challenging and emotionally taxing. Consider seeking support for yourself, too, such as joining a support group or talking to a counselor.

Remember, while friends and family can provide essential support, professional help is critical in the treatment of eating disorders. Your role is not to “fix” your loved one but to offer support and encouragement while they navigate their journey to recovery.









selective eating disorder

Understanding Selective Eating Disorder: What it is and How it Affects Individuals

Are you or is someone you know a picky eater? Some extremely picky eaters may have an eating disorder called Selective Eating Disorder or SED, also known as Avoidant/Restrictive Food Intake Disorder (ARFID). This relatively new mental health condition is still not widely known or understood. This condition affects an individual’s relationship with food, causing extreme anxiety and fear of trying new foods or textures. But what is SED, and how does it affect individuals’ lives?

Often, picky eating does not interfere with weight status, growth, or daily functioning. However, people who experience consequences such as these due to extremely picky eating may need treatment.

Defining Selective Eating Disorder

SED is a condition where an individual’s ability to eat is limited by a set of restrictions they have set for themselves. These constraints include specific food textures, colors, tastes, and nutritional value. Those individuals with SED often have a limited diet, leading to a risk of malnutrition and other medical complications.

SED is not the same as picky eating or simply avoiding certain foods due to personal preference. Instead, SED individuals tend to have an irrational fear of trying new foods, leading them to stick to familiar options, often above their nutritional needs, as they offer an illusion of safety and control.

What is Food Selectivity?

Food selectivity is the consumption of an abnormally limited variety of food. Technically, any child who eats fewer foods than normal and who avoids any foods could be called food selective. However, we usually reserve this term for children who avoid one or more entire food groups.

The four food groups as we define them are:

1) Cereals, grains, and starches

2) Protein foods (meats, eggs, cheese, legumes)

3) Fruits and vegetables

4) Dairy products.

What is the difference between a “Picky” Eater and a “Selective” Eater?

Picky eaters may eat a limited number of foods but eat at least one or two from each food group. They have more balanced diets than selective eaters.

selective eating disorder consult

Selective eaters have aversions to many more foods or have unusual dislikes. For example, selective eaters may avoid all cereals, all meats, all cold foods, all foods with red color, all crunchy foods, all fruits, and vegetables, etc.

A child who eats no more than five foods would also be considered a selective eater. A typical food-selective diet might include pizza, chicken nuggets, milk, and nothing else.

Symptoms of SED

The symptoms of SED may vary from one individual to another, with some people experiencing mild to moderate issues while others may have severe symptoms. Some common symptoms of SED include:

  • Refusing to try new foods or textures
  • Restricting food intake to a few specific options
  • Avoiding whole food groups, such as fruits or vegetables
  • Being highly sensitive to textures, smells, or flavors
  • Feeling anxious or upset when presented with new foods

What Is ARFID?

Avoidant restrictive food intake disorder (ARFID) is an eating disorder similar to anorexia. Both conditions involve intense restrictions on the amount and types of food you eat. But unlike anorexia, people with ARFID aren’t worried about their body image, shape, or size.

selective eating disorder bad

Many children will have phases of picky eating. But ARFID (which doctors used to call selective eating disorder) is different. Someone with ARFID doesn’t eat enough calories for their bodies to work properly. In kids, this can lead to delayed weight gain and growth. In adults, ARFID can not only cause dangerous weight loss, but it could also keep them from being able to maintain basic body functions.


Doctors don’t know what causes ARFID. Some experts believe that people who get it might have extreme sensitivity to taste or texture. They might have had a bad experience with food — like choking or vomiting — that makes them fearful or anxious about food.

People most likely to get ARFID include:

  • Children who never outgrow picky eating
  • People on the autism spectrum
  • Those with ADHD

Kids with ARFID often have anxiety disorders. They also have a greater chance of other psychiatric issues.


Some of the physical signs of ARFID are like those of anorexia. They include:

  • Severe weight loss
  • Lack of appetite
  • Abnormal menstrual periods
  • Stomach cramps and pain
  • Constipation
  • Trouble concentrating
  • Low iron or thyroid levels
  • Slow heart rate
  • Dizziness or fainting
  • Feeling cold all the time
  • Dry hair, skin, and nails
  • Fine body hair growth
  • Thinning of hair on the head
  • Muscle weakness
  • Weakened immune system
  • Poor wound healing
  • Cold hands and feet
  • Swollen feet

People with ARFID might have behavioral or psychological symptoms, as well. For example:

  • The need to dress in layers to hide weight loss or stay warm
  • Drastic restriction in the types or amount of food they’ll eat
  • Difficulty eating with others
  • Fear of vomiting or choking

It’s worth noting that SED can affect anyone, regardless of age or gender. Therefore, seeking help from a qualified health professional is essential if you have concerns about your eating behavior.

Causes of SED

The exact cause of SED is unknown, although several factors could contribute to its development. Some of these factors include:

  • Genetics: there is evidence that SED has a genetic component that predisposes some individuals to the condition
  • Trauma: SED can develop after a traumatic event or experience with food, such as choking, food poisoning, or a severe allergic reaction.
  • Sensory processing issues: those with SED can have difficulty processing sensory input, making foods with strong or unfamiliar flavors or textures uncomfortable or even painful to eat.
  • Medical condition: History or tendency toward digestive problems such as reflux or complex medical history that affected interest in or ability to eat, like chronic constipation.

How to diagnose selective eating disorders

To determine if you have ARFID, your doctor will ask questions about your eating habits. They’ll want to know if you:

selective eating disorder consult
  • Have a lack of interest in eating
  • Avoid food based on things like texture or how it looks or smells
  • Are very concerned about things that can happen to you while you eat, like choking
  • Take a lot of nutritional supplements
  • Use a feeding tube
  • Only have eating trouble during bouts of anorexia or bulimia

They’ll also check to see if you have the following:

  • Very low weight or major weight loss
  • Malnutrition
  • The trouble with daily tasks
  • Another medical condition or mental disorder that better explains the problem

Treatment Options for SED

SED is a highly treatable condition but requires a comprehensive treatment approach addressing the underlying causes and symptoms. Here are some treatment options for SED:

  • Nutritional counseling: a registered dietitian can help individuals with SED develop a balanced and varied diet that meets their nutritional needs. This personalized meal plan is focused on enhancing your nutrition and dealing with your feelings about food.
  • Cognitive-behavioral therapy: a type of therapy that addresses the thoughts, emotions, and behaviors that contribute to SED. This therapy can help individuals learn new coping mechanisms and techniques for managing anxiety.
  • Exposure therapy: gradually introducing individuals to new foods and textures in a controlled and supportive environment.
  • Medications: Sometimes, medication may be prescribed to manage symptoms or underlying conditions contributing to SED.
  • Therapy: Meetings with a psychiatrist or psychologist to treat other mental health conditions that could affect your ARFID


SED is a challenging and highly misunderstood condition affecting individuals of all ages and genders. Understanding the symptoms and seeking help from a qualified healthcare professional if you suspect you may have SED is essential. With the right treatment and support, learning to manage your symptoms and developing a healthy relationship with food is possible.










athletes and eating disorders

Eating Disorders In Athletes: Are Women More Prone?

Becoming an athlete is a great choice to build a person’s self-esteem, promote physical health, and increase social relationships. However, do you know that there is a dark side to being an athlete? This article will discuss how various competitions and activities could lead to eating disorders in athletes.

The occurrence of Eating Disorder in Athletes

When we talk about athleticism, we often emphasize the physical aspect of it. From having an exceptional body tone to maintaining an ideal weight, there is nothing else that we can imagine of how an athlete looks like.

kinds of eating concerns

However, being an athlete also has its downside. Other than staying in tip-top shape, an athlete must also struggle with other factors. To make it more specific, an athlete focuses on winning the competition. The mindset of winning during competitive athletic competitions can create a severe problem.

The pressures to become a winner can take a toll not only on the athlete’s physical health but also on their psychological condition. Athletes will develop a habit of keeping up with their competitors and zone out on social standards.

Eating Disorders in Athletes: Gender Distribution

Eating disorders are common among women. In several studies, female athletes tend to show more consciousness about their body image than male athletes. Some women athletes develop an unhealthy obsession with diet, food, and weight. This habit leads to common eating disorders such as:

Anorexia Nervosa

A person with this eating disorder has an excessive fear of gaining weight. They follow a severe calorie restriction on their diet, which causes extreme thinness. They find a distorted body image to be ideal than the normal one.

Bulimia Nervosa

A bulimic athlete has a habit of eating excessive and large amounts of food for a time but will eventually follow it with purging. Purging includes self-induced vomiting, the use of laxatives, and other ways to get the food out of their body.

Binge-eating Disorder

A binge-eating disorder becomes common to athletes when they find themselves in stressful situations. They lose control over their eating habits and eat large amounts of food. A feeling of extreme guilt often follows this habit.

What is the Female Athlete Triad?

women athlete eating concerns

The female athlete triad includes amenorrhea, osteoporosis, and eating disorders. Women athletes who happen to have eating disorders tend to lack nutritional value. When a woman takes in less than the recommended daily nutrition intake, she is prone to develop an imbalance of hormones. This hormonal imbalance leads to an abnormality in her menstrual cycle.

The female athlete may have frequent periods or a complete cessation of her menstruation, also known as amenorrhea. If a person has an irregular menstrual cycle, it can significantly lower calcium levels and bone loss. This condition will put the female athlete at a greater risk of having stress fractures.

Conditions that relate to the female athlete triad are a severe medical concern. These conditions can lead to life-threatening risks that are difficult to treat.

Who Can Have the Female Athlete Triad?

Even though all female athletes can develop this triad, adolescent women are at the most risk. Teenage girls are more prone to experience this condition because they still have active biological development and experience rapid body growth. Women in their adolescent years tend to deal with social acceptance, peer pressure, and other lifestyle concerns that may affect their diet and overall health.  

Coping with Eating Disorders

The key to coping with an eating disorder lies within self-love and acceptance. If you experience these eating disorders or happen to know someone who has one, it is essential to know your value regardless of your physical appearance. Here are some tips that you can help prevent eating disorders in athletes:

dealing with eating disorders
  • Encourage healthy techniques that can help improve their performance.
  • Work on balancing physical strength and building the right mental attitude.
  • Look for a coach that could provide you with a positive influence on your body and appearance.
  • Have enough motivation and enthusiasm that could shield you against peer pressure and stress.
  • Develop an ideal plan that focuses on health and fitness.
  • Understanding the way how your body works. Learn the metabolism process and natural ways that could help you maintain your weight.
  • Talk to a mental health provider in case of mental health concerns.


(How Eating Disorders Develop in Athletes., November 2020).

(The struggle is real: Life of an athlete., August 2017).

(Why do athletes struggle with eating disorders?, November 2018).

college students eating habits

Dealing With Eating Disorders In College Students

In early adulthood years, the weight-obsessed culture can be quite tricky. Eating disorders in college students are mostly caused by the impression that skinny bodies are ideal. This concept of not belonging to the existing norms can lead to feeling inadequate and eventually distort their bodies’ perception. The main types of eating disorders are anorexia and bulimia and have been increasing in recent years.

Body Image, Eating Disorders, and Mental Health

Eating disorder is a mental health concern, and the increasing number of people who continue to experience it can be alarming. Multiple behaviours that we can associate with eating disorders can potentially endanger one’s physical health and psychological well-being. Persistent thoughts of having a negative body image can lead some to believe that they should feel awkward, ashamed, and embarrassed about themselves. For some, they continue to convince themselves that they are not attractive and will never be. 

Through their eating habits, they manipulate and condition themselves to impart a distorted form of positive reinforcement. Thus, it is necessary for anyone who lives with an eating disorder to receive care from medical professionals. 

A multi-disciplinary team consisting of a dietician, a therapist, a medical doctor, and a prescriber working all together can provide you with the best support. Since an eating disorder is a complex mental health condition, particular interventions can help you stabilise both psychological and medical aspects.

Different Types of Eating Disorders

Anorexia Nervosa

Anorexia Nervosa is a form of an eating disorder that can be life-threatening. When one has anorexia nervosa, they manifest an exceedingly low body mass index with intense fears of gaining weight. They have a distorted perception of a healthy body image in which they feel the need to suppress their appetite. College students who have this eating disorder limit their food intake often at an alarming level. However, there are also some cases in anorexia nervosa wherein one will eat normally but eventually experience the urge to induce vomiting and purging after meals. Others also take laxatives and supplements or perform intense exercises in a conscious attempt to lose what they see as excess weight.

Bulimia Nervosa  

teen with eating concerns

A person experiencing bulimia nervosa has the habit of binge eating and purging afterwards. Unlike anorexia, bulimia nervosa involves consuming tremendous amounts of food over a short period. After some time, they secretly go through an episode of getting rid of the food they eat by purging.

Some popular purging methods done by college students involve sticking their fingers on their throat to induce vomiting, excessively exercising, or the use of laxatives.  

Overeating and Binge Eating

Not all eating disorders are about losing weight. In recent studies, the most common eating disorders in college students involve tending to overeat, and binge eat. Individuals who experience excessive eating have the compulsion to devour everything and lose their sense of control over their consumption. College students are prone to this disorder for several reasons, including academic stress, growing pains, and negative emotions. They find comfort in indulging themselves with abnormally abundant amounts of food with the likelihood of being insatiable.

Even though overeating and binge eating fall into the same category, a small detail differentiates one from the other. We can characterise binge eating disorder by noticing episodes where one eats without control that could last at least once a week for over three months. On the other side, overeating is much less extreme and occurs less frequently. Regardless of their differences in frequency and duration, both can still cause adverse effects on an individual’s health.

While it is customary to enjoy food, particularly on special occasions, eating more than the usual can become problematic if done frequently. Excessive eating leads to unwanted weight and obesity, which can cause serious health issues if not addressed immediately.

Other Types of Eating Disorders

Aside from the above, more types of eating disorders still need recognition from various medical and mental health organisations. College students are more likely to experience some of these conditions, including the following:

Eating Disorder Not Otherwise Specified and Other Specified Feeding and Eating Disorders (EDNOS and OSFED) – these conditions involve individuals with distressing issues and symptoms around food who still don’t fit into a specific eating disorder.

  • Orthorexia- an unhealthy obsession for eating healthy and being particularly fixated with food quality.
  • Muscle Dysmorphia- this condition most commonly affects males who have obsessive behaviour towards muscle building and extreme diets. Bigorexia is a more popular term for this condition.  
  • Diabulimia- college students who have type 1 diabetes withhold insulin and inject less than what is in their prescription to lose weight quickly.

Helping Students with Eating Disorders

Looking at eating disorders other than being a mental health condition is essential. With the high demands and pressures of college life, many factors can add up and contribute to these concerns’ development.

treatment for eating disorders

At this point, colleges should be well-trained and equipped to address and handle the increasing concern for eating disorders adequately. During their time at the university, students must be able to rely on counsellors as they are the only support system available at the campus. However, going to counselling centres can become a matter of embarrassment, which plays a significant role in identifying students’ struggles.

Aside from eliminating various factors that might cause trouble to students’ well-being, college campuses must be the avenue that will help put an end to mental health’s social norms.

Various organisations continue to find ways that will encourage everyone to seek mental help and counselling as needed. Making a positive shift to students’ mental outlook will not only change the way they see themselves but also help with their emotional struggles.

If the university cannot find a good counselling programme for its students for some reasons, reaching out to other local organisations and resources is necessary. With enough attention and treatment, we can help students be on their way towards a healthy mental and physical healing.


(Eating Disorders: Ending Unhealthy Standards of Beauty., April 2016).

(What Are Eating Disorders?, January 2017).

(Purging Disorder: What Is It?, February 2019).

(Binge-eating disorder, May 2018).

eating disorders and body image

The Relationship Between Eating Disorders And Body Image

How do you perceive a perfect body? What is a positive body image? If someone asked you to describe your ideal body size and shape, what would it look like? What made you come up with that depiction? And what would you do to achieve the perfect body you are aiming for? These questions can trigger stress in people who have eating disorders and body image problems.

In fact, anorexia incidents among female teens continue to skyrocket in many parts of the globe. Depression, anxiety attacks, and other psychological issues also haunt people with eating disorders and body image concerns. But still, some people may wonder about their correlation.

Let this article show you the unfortunate connection between our eating disorders and body image issues so we can address them constructively. Let us find ways to break the cycle and maintain a positive body image. Allow us to show you how you can look and appreciate your body image without resorting to eating disorders.

How Body Image Issues Start

How does a perfect body look like? People will always have different perspectives on a positive body image when answering that question. In truth, one can easily describe the ideal body that they would want to have. But what we noticed is that their description is a clear indication of what they would wish to change in their bodies. Chubby and cute adolescent girls would want to have petite figures; skinny guys wish to have a buffed-up physique as if having a bulky build is one full meal away. 

For instance, one woman mentioned that she admires ladies with trimmed waist, full bosoms, and long legs. While saying this, we noticed her covering her love handles and getting even shorter when she stooped down, feeling self-conscious. This may start her wrong realizations, like resorting to eating disorders.

Body image: Front and Center

The way you see and recognize your physical traits is your body image. If your identification and familiarity with your size, shape, and appearance mirror how others look at you, then you have a healthy body image. However, if you struggle to see yourself the way others describe you, this can affect how you relate your insecurities and reality.

From the time you began to appreciate your reflection when you look in the mirror during your childhood, you are actually beginning to form your own body image. The way you dress, stand, walk, and make your body gestures suggests how you would want to look, not just for yourself but also for others around you.

As you grow up, several factors trigger your body image perception. People’s criticism, social media influence, and comparison to other people’s judgment in beauty distort your idea of how your body looks like. More often than not, the thoughts that you have — your many if only, I-wish’s, would-be, and should-be — would depict your insecurities and the drastic changes you would want your body to have so you can see yourself as beautiful.

Negative Body Image

eating disorders negative body image

Dissatisfied with how you look? Adolescent girls would want to lose weight and look like the models they see in magazines and TV ads. It comes to a point where their desperation leads them to hate themselves and not wanting to look at their images in the mirror. Several studies justify this action. Doctors and researchers find out that more and more males and females develop a negative body image of themselves, the more they get access and exposure to current events, social media, and critics.

Eating Disorders: The Wrong Perception of a Solution

When you see yourself as big and flabby, what is the first solution that you have in mind? I bet it would be that you promise not to eat the whole day. Don’t worry; many people think this way, but it does not mean it’s right.

If your weight is one of the things you think of as your flaw, you may develop the incorrect mindset that starving yourself is the best solution. As you struggle to lose weight, your mind or the destructive criticisms of people around you or on social media blur your mind, leading you to develop a negative body image associated with eating disorders.

Eating Disorders: Sorting the Classification

Several eating disorders made headlines as more and more people, adolescent girls, start to develop these, leading to negative body image and serious health conditions, even death. What eating disorder can we associate with body image issues?

Anorexia Nervosa

A well-known eating disorder that celebrities have when skinny models get the most attention. Patients with anorexia nervosa pay close attention to their weight, thinking of themselves as fat. The solution they have in mind is to skip meals so they would not gain weight until starvation becomes a habit they cannot overcome.

Anorexia leads to becoming underweight, having a weak and sickly physique, brittle hair and nails, as well as several developing hearts, brain, or multi-organ issues.

Bulimia Nervosa

If you have anorexia nervosa, you do not want to eat. But with this eating disorder, you tend to eat large amounts of food until you feel sickly full. Somehow, their brains tell them that they cannot stop eating, or they need to eat to mask the frustration of not being thin.

After eating nonstop, patients with bulimia nervosa forces themselves to eliminate what they consumed. They would either fast the next day, take laxatives, force themselves to vomit or exercise excessively until they remove the guilt of eating a lot.

Bulimia causes a lot of digestive conditions, like gastroesophageal reflux disease (GERD), gastritis, throat inflammation and pain, salivary gland infection, tooth decay and staining, dehydration, and hormonal imbalances.

Binge-Eating Disorder

In the US, this may be the reason why so many Americans are now considered obese—eating your heart out? Exactly. Individuals who suffer from this eating disorder guiltlessly consume large amounts of food in a day. Every day.

People with binge eating disorder do not control their calories, and they do not feel guilty after every ‘food fest’. But, the truth is, once they realized the harmful effects of their actions, they begin to feel ashamed and disgusted. However, they do nothing about it. In fact, they would still lose control of their food intake the next day, forgetting about their remorse the other day.

Avoidant/Restrictive Food Intake Disorder

eating disorders affect body image

Sounds new? Well, the term Avoidant/restrictive food intake disorder (ARFID) sounds new, but it’s from an established eating disorder. Patients like body-conscious adolescent girls with ARFID, as the name of the condition implies, avoid and restrict themselves from eating.

Unlike anorexia, where the patient wants to eat but starves herself, ARFID patients abhor food all in all. They detest social dinners and would make excuses to pass up on the invitation. As a result, they lose weight, have poor or low growth, and develop health and nutritional problems.

Other Eating Disorders

Do not get us wrong; we know for a fact that there are so many more eating disorders that we did not mention, like pica (eating inedible things), rumination (voluntary reflux), and night eating syndrome, among others. We specifically left them out because we need to concentrate on the eating disorders associated with one’s body image issues.

Eating Disorders and Body Image

How a person sees himself is a reflection of his body image. Suppose you negatively look at yourself, or you fail to see the good in what others appreciate in your body. In that case, you’re definitely a candidate for having a body image problem, typically called body dysmorphic disorder (BDD).

What do eating disorders and BDD patients have in common? Their obsession with their looks. How they weigh, their shape and size, affect their mood and their appreciation of themselves. When they feel that they do not look good enough, their self-esteem and self-confidence get affected, hurting their interpersonal relationships in the process. Some would isolate themselves and give in to their eating disorders until they feel good. On the other hand, weaker patients tend to succumb to their disappointment and begin developing depression, anxiety, and suicidal ideations.

How to Address Eating Disorders and Body Image Concerns

The first step in finding a solution to turn a negative body image into a positive one is acceptance of the patient that she has a problem and that her actions are unhealthy and inappropriate. Adolescent girls need guidance from their parents and guardians, so their perception of a positive body image becomes clear.

Experts recommend counseling and reiterating the importance of having a positive body image and outlook as part of their intervention. A psychological evaluation may help to determine what thoughts trigger their eating abnormalities. They should know what makes them tick, to put it lightly.

With this evaluation, the practitioner can deduce the triggers you encounter. He can then help you find ways to handle them healthily and instill knowledge and understanding of how you should think and act when you encounter such a factor.

What complicates a condition is if a body image concerns combine with an eating disorder. For instance, women who starve themselves are anorexic (fearful of gaining weight) and have BDD (they are already slender but see themselves as overweight). Your therapist may need to customize a treatment plan specifically for your condition, as combing two or three different approaches may be too much and too confusing.

In dealing with body image issues and your nutritional concerns that eating disorders caused, the most important weapon is the strength and love we get from our social circle. Your family and close loved ones should act as your support system because their guidance profoundly affects your outlook in life. Surround yourself with the people who sincerely love and appreciate you.


(Eating Disorders. Feb 2018).


(Body Dysmorphic Disorder and Eating Disorders. December 2020.)


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(Body Image Distortion. July 2020).


(Eating disorders (young people). October 2018).


eating disorder hotline

How Important is an Eating Disorder Hotline?

Have you felt guilty after eating a lot and binge-eating after a bad day? We sometimes have that urge; we fill our tummies with food when we feel down and disappointed. When it’s an occasional scenario, it can pass as a normal coping mechanism. However, if the binge-eating becomes a habit and it affects your overall health, relationships, and outlook in life, maybe you would want to consider counseling or professional help. There are also those who, instead of eating a lot, would not eat anything because of their fear of gaining weight. What’s worse is that they would stop eating because they want to punish themselves for something that they have done in the past, making this eating disorder a form of repentance or penance for them. And believe me when I say that the number of people who feel this way is continuously increasing.

In fact, the eating disorders statistics show that at least 9% of the world’s population is suffering from a kind of eating disorder. If anything, mental health problems cannot be resolved alone. Having someone to talk to can ease your mind and help you widen your perspective, so knowing if there is an eating disorder hotline available to assist you anytime you need help surely makes a difference.

Eating Disorders: A Brief Background

A person’s weight and physical appearance have been considered factors when establishing one’s mental health, self-esteem, and confidence. If you are on the heavier side, and you notice several flaws in your shape and curves, this may affect how you eat. Some would stay on the constructive side and change their diets to healthy ones, following exercise routines that help shape and strengthen their bodies. Meanwhile, those who succumb to the disappointment that they feel about their bodies would resort to habits that further damage their health, and one of them is eating disorders. Eating disorders can be on either poles or extremes – eating too much or not eating at all.

Bulimia nervosa. This is characterized by eating more than your average amount, then forcing yourself to vomit, take laxatives, or work out excessively to burn the excess calories you got from binge-eating.

Anorexia nervosa. This is the other extreme where you are almost afraid to eat because you feel that even a small amount of food would lead you to gain weight.


Another form of the eating disorder is brought about by the fear of being allergic to particular types of food. This is called the Avoidant restrictive food intake disorder (ARFID).

If you feel that you have certain inclinations as to feeling these symptoms or urges, finding someone to talk to who wouldn’t judge you and would only listen somehow helps you have realizations and clarity.

Eating Disorder Hotline: Can It Really Help?

There are so many non-profit organizations that sincerely want to help people with their mental health, including their eating disorders. One of them is the National Eating Disorders Association (NEDA), an American pioneered group that helps prevent, provide treatment, educate, and advocate against eating disorders. They sponsor National Eating Disorders Week every year, and many who participate in this cause aim to raise social awareness of a health problem that can eventually affect one’s mental health. NEDAwareness Week, as it is internationally called, has an open invitation to volunteer professionals, medical practitioners, advisors, and counselors who would want to extend their helping hand in educating and treating patients who are suffering from this disorder. This occasion is not limited to diagnosed patients; even those who feel that they are on the brink of having eating or mental health problems are welcome to join.

Having a social support system that you can trust and rely on during a dark stage in your life is a huge help and a great stepping stone towards your healing and self-actualization. Knowing an eating disorder hotline that is available to you anytime and anywhere you are is a relief for a person who is always in a constant battle with his demons.


Not many people will regard eating disorders as a life-threatening condition. But if you think deeply about it, anything that negatively affects your mental health can inadvertently affect how you look at life. Your will to live and your perspective about the beauty of life becomes tainted with sadness, disappointments, and regrets. Not having someone to talk to makes you feel isolated and unwanted. With all these ‘demons’ wrapping your mind, depression develops.

Unfortunately, those who succumb to the grave symptoms of depression take their own lives with the feeling that there is nothing left to live for. And this is where support groups, help hotlines, and counselors enter the picture. If you, a family member, or someone you know is suffering from any form of eating disorder, allow them and yourself to know that there are so many eating disorder hotlines available for them and that they are not alone in this battle.

Eating disorders are not unsolvable problems. All you need is dedication, the will to correct your mindset, and the ability to push towards your goal into having worthwhile and clear mental health.