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Category Archive : Eating Disorder

Gestational Diabetes Diet Menu For Pregnant Women

Gestational Diabetes Diet Menu For Pregnant Women

Pregnancy may be a demanding stage for women to manage. From dental health to the bone, reproductive, and even blood sugar, it may be challenging to juggle. But, one of the most important things to remember is to watch out for gestational diabetes. Having diabetes during pregnancy can be risky for both the mom and the baby. You may click on www.shchatswoodmedicalcentre.com.au/dietary-guidelines-australia for other dietary guidelines in Australia that may help you. On the other hand, this guide is meant for US pregnant women. If you want to refer to the right gestational diabetes diet menu, check your local health department for their guidelines. 

What Is Gestational Diabetes?

Until now, scientists, doctors, and dieticians don’t know what causes gestational diabetes. But, many factors can trigger gestational diabetes, particularly for pregnant women. Gestational diabetes is an elevated blood sugar level during pregnancy that affects both the woman and the unborn baby. However, diabetes isn’t just a sugar problem; rather, it can lead to immune system disorders such as Type 2 diabetes. When the body can’t produce as much insulin as it needs, especially during gestational diabetes for both the child and the mom, the blood sugar rises. Hence, a scheduled appointment to an OB-GYNE can help mothers check if they have gestational diabetes. 

What Should Gestational Diabetes Patients Need To Watch Out For

It is risky for anyone of any age to acquire diabetes as there is no cure or treatment. Diabetes is a chronic disease, meaning the person needs to maintain their glucose or blood sugar throughout their life. So, the best medicine is prevention at this time. Apart from taking care of your gestational diabetes diet menu, there are other health problems during pregnancy that needs regulation. If you want to provide the best for your baby, you need to be alert for some symptoms and signs of diseases. Here are a few things you should know when you have gestational diabetes.

Complications With Prescription Medication

Gestational-Diabetes-Diet-Menu-Medicine

People with diabetes may also require to have prescription drugs from their doctor, particularly insulin, to help manage their blood sugar levels. But, pregnant women with type 2 diabetes or gestational diabetes must ensure that their current medications don’t conflict with other illness drugs. Gestational diabetes mellitus (GDM) must have a diet meal plan that doesn’t have side – effects when taking anti-inflammatory (NSAIDs) medicine. 

Check Your Dental Health 

Sugar affects the whole body, not just the digestive systems, liver, or kidneys. Teeth will be prone to more cavities, plaque, and gum diseases due to gestational diabetes. So, a gestational diabetes diet menu free of sugar and calories can prevent oral health illnesses. Make sure that you’re taking care not just you and your baby’s physical health but also your dental wellness. 

Proper Sleep And Rest

It may not be enough to just stick with a diet meal that can give you an energy boost for the rest of your day. A tip for maintaining your body in its healthy condition is to sleep well and rest as much as you can. However, women with gestational diabetes must have balanced sleep and active hours to have a health plan before giving birth.  

Commitment To An Exercise Program

Aside from monitoring your symptoms, it may be best to follow a sample exercise program in managing diabetes mellitus. Recipes with carbohydrate and fats need burning, so gain more energy and decrease fat by doing light fitness workouts. Furthermore, a doctor may suggest an ideal weight during your pregnancy, so both your diet plan and your exercise program is a must. 

Sample Gestational Diabetes Diet Meal Plan During Pregnancy

Don’t know what to eat for you and your baby? If you’re worrying too much about the side effects of diabetes in your health, check out our diet menu. Dieticians can recommend an intake per grams, calories or serving. Hence, make sure that you talk to your dietician and nutritionist for advice on a personal gestational diabetes diet menu. Here is a list of what you, as a soon-to-be mother, may eat to maintain or prevent gestational diabetes. 

  • Breakfast (Recommended: 30 grams)

Avocado

One slice bread (non-white)

1 Hard-Boiled egg = 155 calories and ½ protein

  • Lunch (Recommended: 45 grams)
Gestational-Diabetes-Diet-Menu

Brown or Wild Rice, Lentils

Chicken, Fish (salmon, sardines, or tuna), Tofu

Vegetables – Lettuce, Tomatoes

1 Medium Whole Fruit – Apple, Banana, Orange

  • Snacks (Recommended: 15 – 30 grams)

*Can eat snacks in between breakfast and dinner

½ cup plain non-fat Greek yogurt (or blueberry parfait)

Mashed carrots with hummus

2 Tablespoon nuts

  • Dinner (Recommended: 15 – 30 grams)

Salmon or chicken breast

1 cup of raw vegetables

1 cup fat-free milk

Additional Notes:

Although you may find a few of these foods limited to your tastes, you can refer to your doctor for their thoughts on salads, oils, fats (butter, margarine) and types of cooked meat. You may still fill hungry, but it is better to stick with snacks around 15 grams or less to prevent your increase in glucose production

Avoid These During Your Prenatal Stage:

Gestational diabetes comes from sugar intake, so, temptations like desserts, white bread, or fatty foods aren’t allowed. Here are other foods you need to stop eating while you have gestational diabetes. 

Are There Risks With An Unmanaged Diet Meal Plan?

Since there is still no treatment for a diabetic person, it is best to consult a dietitian for a sample meal plan for your good diet. Food is still essential for day to day basis. Notably, women need to nourish bot her body and her child. But, apart from the easy recipes and ideas for meals that you can follow, you must first try to beat and manage your gestational diabetes as it is treatable. There can be certain risks that women may face when the time to deliver their baby comes.

Future High Levels Of Diabetes

Doctors say that when a woman gives birth to gestational diabetes, there is a chance of obesity or type 2 diabetes in her future’s health. Diabetes is a life-long illness that can even lead to fatal consequences. As people grow old, diabetes may show symptoms in the latter stages. Support your health by eating the right food for your prenatal health. 

C-Section Delivery

Gestational-Diabetes-Diet-Menu-Doctor

It may be hard to give birth to a 9-pound infant as overeating meals or carbs can increase weight gain for you and your baby. Ultimately, C-section or caesarian surgery is needed to have a healthy baby delivered. C-section nowadays is possible and more comfortable, thanks to modern medical surgery techniques. However, there are still risks with pregnancy for overweight babies, and especially it may take a longer time to give birth that can put the woman in serious health complications. 

Respiratory Distress Syndrome

According to doctors, women can experience respiratory distress syndrome where they can’t breathe properly. Since weight can collapse the lungs, fluid can enter the sacs inside the lungs and may be a cause of a severe health issue. Some cases suggest that this syndrome can even lead to death. 

5 Workout Plans For Men To Lose Weight For Safe Weight Loss

5 Workout Plans For Men To Lose Weight (For Safe Weight Loss)

Weight loss can either be safe or potentially break a healthy transformation from a week of workouts. Guys typically exert intensity in their workouts, thinking that introducing more pressure in lifting can improve their exercise. However, complicated issues come from these habits for weight loss. A simple cardio exercise to lose weight may even have more progress than fast fitness workouts. You may also visit this website if you want to include biking during your full workout plan. Furthermore, additional exercises and activities are beneficial to add to workout plans for men to lose weight. 

Is Weight Gain Higher For Men Or Women?

According to studies, men might have less fat and more muscle mass than others. However, during their middle age, people have increased body weight. Moreover, diabetes is prominent in women due to the hormonal imbalance that they experience. Regardless of the statistics, anyone can have diabetes as it is an immune system disorder. You may not just have to monitor your weight, sugar consumption, and daily activity, you must also focus on your internal organs. Skipping meals and relying on just bodybuilding can make your health condition worse. Support yourself by asking the best professional advice from a doctor to lose your belly.

What Is The Goal Of Weight Loss And Transformation?

Many aspiring weight loss transformers which are reading this article may think that the goal of weight loss and transformation only focuses on keeping yourself lean and thin. However, there are medical benefits of weight loss even during a week of workouts. First, lose your extra mass by walking at night or day as a start towards a healthier heart. Many heart diseases are common for men, particularly those who engage in smoking or drinking too much alcohol. Exercise for strength is ideal for keeping your calories balanced. A first-time loss can push yourself and motivate you to continue your journey for weight loss.

5 Workout Plans For Men To Lose Weight: Safe Than Sorry

Workout Plans For Men To Lose Weight Routine

Forcing yourself to undergo workout plans for men to lose weight that your body isn’t capable of doing can become dangerous. Some people that experience intense pressure and pain can suddenly collapse due to being hypoglycemic. It is vital to prepare for a procedure that can be done within a week or so. Exercises should improve your endurance and not make you feel more tired and depressed. Click this link to see more exercises.  

Align Your Dietary Restrictions With Your BMI

The body mass index benefits people who want to watch their loss without sacrificing their healthy organs. A lot of individuals who aim to build their brawn and burn calories rely on a week of monitoring their BMI. The loss of several pounds over a week or a few days is achievable through correct diet.

Don’t Go Overboard With Gym Equipment

Strength training, in general, can be done by running, doing bench press, or abdominal exercising. However, if you are someone with an insulin issue, these activities can take a toll on your workout program. Ultimately, if you have the endurance for a higher number of curls and squatting, be careful with your bone and tissue health

Practice Regularly To Lose Perfectly

Just because you started your workouts early on doesn’t mean you must skip the next hour. You may want to break it down into several minutes so that your body won’t feel fatigued every day. Routines not only include your day to day project for losing weight. A healthy workout strategy should also have a dietary plan included for a balanced method.

Focus On Building Muscle Instead Of Removing Fat

Did you know that most people think that removing fat improves the body’s health? Not entirely, as many people with diabetes may even rely on fat for their energy source during their treatment. A workout plan must consist of a holistic approach that incorporates all body parts. Vigour improvement together with allocating fat on these body parts can dramatically increase your stamina. You may visit https://www.ellipticalcrosstrainer.com.au/ to see useful gym equipment that helps to build stamina.

Consult A Doctor And Dietician Before Your Workout Plan

Workout Plans For Men To Lose Weight

Ultimately, the wisest decision to include in workout plans for men to lose weight is to consult a medical expert. A dietician can benefit diabetic patients, as well as people who have eating disorders to monitor how they lose weight. Moreover, a doctor can also recommend treatments on the side – effects of pain during your exercise plan.

Reminders For Preventing Muscle Fatigue

While it is commendable to achieve a week of weight loss, over fatigue of the muscles and bones can be harmful. One tip to prevent acquiring chronic fatigue is to always rest for at least 10 to 15 minutes to cool down your temperature and adrenaline. Resting and recovery can also increase the cell generation in your tissue which still helps you burn calories. Set an active meal strategy every once in a while before your training ends.

What Are The Causes Of Blurry Vision Diabetes Can Be The Reason

What Are The Causes Of Blurry Vision? (Diabetes Can Be The Reason)

A person’s eyesight has a lot of crucial contributions to everyday tasks. So, when individuals experience blurry vision that diabetes may complicate, immediate medical help is imminent. Susceptible patients should know that weightloss can protect your vision from diabetes. Blurry vision with diabetes is a dangerous combination. Thus, it must be a priority for people experiencing high blood sugar to consult a dietician or a nutritionist. Nevertheless, there are also many other causes of blurry vision. How do you combat diabetes and blurry vision altogether? Discovering the symptoms of both health issues can help you and your doctor do the precautionary treatments. 

Symptoms Of Vision Problems

Are you currently having migraines while reading or typing in front of your electronic devices? Some doctors of eye healthcare say that eye problems that stem from digital devices are called digital eye strain. Prolonged eye problems may also come from environmental issues, apart from current physical conditions. Check out which symptoms should notify your immediate action of going to an optometrist or ophthalmologist soon. 

  • Blurry Vision

Blurry vision is among the first signs of eye problems that can disrupt vision functions. A person with a blurry vision can accompany other eye problems. It can also have varied reasons, such as diabetes, brain injury, or prescription medication side effects. According to scientific researchers for the eyes, diabetic retinopathy may happen when blurry vision during diabetes problems show. 

  • Nausea and Dizziness

Side effects, such as nausea and dizziness, can also be a symptom that usually goes together. If you are having eye problems that induce dizziness, you may even notice how your migraine often comes afterward. According to scientists, there are no main reasons that explain why these three eye problem signs intertwine. However, theories such as the issue of serotonin and the central nervous system may cause a headache with blurred vision. 

  • Double Vision
Blurry-Vision-Diabetes-Symptoms

Ghost images or diplopia is a symptom that shows an image becoming double. It is a vision problem that shows overlapping images that our brain can’t interpret. The causes are usually underlying medical conditions such as brain aneurysm, head injury, or tumor. Stroke may also have sudden complications related to blurred or double vision. Abuse of drinking alcohol can also trigger a blurred and double vision.

  • Clouded Eyesight

Blurred vision can also show as clouded eyesight with floaters or small objects floating in the eyes. A clouded sight that causes vision loss is more of a sign that a person has cataracts. In this issue, patients may require to have a surgery from a licensed ophthalmologist to remove the clouded or blurred eye issue.

Reasons For Blurry Vision: Is Diabetes Connected?

How are blurry vision and diabetes related together? Many doctors of eye concerns together see that blurred eyes are an immediate result of having diabetes. Diabetic retinopathy is a severe eye condition that makes fragile eye vessels swell or leak. Diabetic retinopathy can either have two categories. One is due to high blood sugar in the bloodstream. This level causes blockage in the nerves on either the heart, eyes, or brain. Another category can be low blood sugar or hypoglycemia. Having hypoglycemia results in fatigue, weakness, irritability, and becoming pale. Fluctuating levels of sugar can disrupt the blood flow of oxygen in the organs such as the eyes. 

What Are The Other Causes Blurred Vision?

Blurred vision doesn’t just happen overnight. More than diabetic retinopathy, there are many related health indications. A patient should be aware of what to do to avoid these reasons. More than the physical causes of blurred vision, age, stress, and habits can be a type of risk as well. Check out other causes that you may want to discuss with your dietician soon.

Age

Doctors recommend that older adults change their diet accordingly as the body slows down in functioning properly due to age concerns. Healthy exercise, therapy, and a diet plan can support older adults with blurred eye sights. 

Myopia and Hyperopia

Nearsightedness and farsightedness are two standard terms that you may hear from your optician for a consultation. These two eye health issues are both a type of refractive error from the cornea. Whenever your eyeball is short, and the focus is behind the retina, you may get farsightedness. On the other hand, myopia happens when your eyeball focuses on an object for too long, and distant objects become blurred. Additionally, myopia is most common in children. Pregnancy may be one of the reasons why your child has developed this eye loss condition. 

Misuse of Vison Aids (Contact Lens, Eyeglasses, etc.)

Do you follow your optician’s instruction to remove your contacts at night? If not, you may be in danger of having blurred vision. Complications in diabetes can also cause your blurred vision to have dangerous consequences as well. Don’t forget to visit your optometrist to check if you need to change your contact lens or eyeglasses at least every 6-8 months. Moreover, a person with diabetes should also know that some instruments may not apply to their astigmatism concerns. 

Inflammation Of Eyes

Eye arthritis or inflammation of the eyes may have many levels of irritation and even pain. Eye inflammation is a severe disease that needs a thorough checkup and consultation from an eye surgeon or doctor. Light sensitivity is one of the immediate warning signs of eye arthritis. Most doctors see that lack of collagen in the cornea is the main reason why eyes become inflamed.  

Dry Eyes

Having dry eyes can also be a simple yet unnoticeable cause of blurred vision. Inflammation and dry eyes are also connected. You may avoid having dry eyes by looking for eye medication droplets from a local pharmacy or drug store. However, any over-the-counter eye treatment should be advised by your trusted ophthalmologist. 

How Do I Decrease My Chances Of Having Diabetes?

Treatment for diabetes is costly and can even have risks during any operation. Hence, it may be best for people to avoid having the chance of diabetes in their system. What are some of the methods that you can do to prevent diabetes? Here are some suggestions that we have. Yet, you may need a professional such as a doctor for the eyes and your digestive health.  

Follow A Diet Plan Or Program

Considering what you eat when you are hungry can decrease the chances of being overweight. Obesity is a primary risk factor for diabetes and needs moderation. A nutritionist can manage what you eat to reduce your blood from becoming prone to diabetic concerns. 

Decrease Your Glucose Or Sugar Intake

Blurry-Vision-Diabetes-Treatment

If you are not diagnosed with any diabetes but are into sweets and carbohydrates, you might want to take a step back in your food consumption. Children that are also into too many sweets at an early age may have repercussions once they become adults. Most of the time, diabetes issues don’t show up until the age of 50 and above. 

Avoid Unhealthy Habits (Smoking And Alcohol)

As with any other unhealthy habits, it is a considerable concern that your diagnosis of having diabetes is linked with alcohol and smoking. To lessen your blood from having blockages, prevent carcinogenic cells by drinking less alcohol. Smoking, which contains many chemical substances, also attack healthy cells that rob oxygen in the blood. It may be hard to withdraw from this activity. Yet, the long term benefits of going for a healthier lifestyle will motivate you to quit these habits.   

Can Diet Pepsi Really Cut Your Weight

Can Diet Pepsi Really Cut Your Weight? (Unveiling Myths Of Diet Soda)

A person who may be training for fitness must watch the calories they are taking. With many fitness guides out there, one can forget that eating disorders can also come out from abuse in these diet plans. An example of a myth in dieting is by taking diet Pepsi as a soda to help you lose weight. Yet, many scientific pieces of evidence tell how any type of soda can be dangerous. Specifically, too much of diet Pepsi, soda, and even drinks with artificial sweeteners can cause cavities and plaque build-up. You may visit this blog to know the effects of too much sugar on dental health. Let’s take a look at some of the brand claims that diet Pepsi, Coke, and other unhealthy beverages have.

What Are The Claims Of Diet Soda?

Diet Pepsi or diet Coke, these are two popular brands that you can see from your local grocery shelves. Diet Pepsi, Coke, Dr. Pepper, or other soft drinks in cans taste better when it’s a hot summer’s day. The companies that release these products claim that there is less to no effect in the body. According to their marketing strategy, diet Pepsi, Coke, and other sodas have zero sugar per serving. Moreover, they also have fewer calories, so people who hit the gym won’t feel guilty about drinking their product. However, as you move along the article, you will discover that replacing your diet with alternatives that have no scientific evidence can even cause eating disorders.

  • Diet Soda Is Safer Than Regular Soda 
  • Diet Soda Means Less Issues Calorie Count
  • Contains Zero Sugar Or Aspartame

Basic Facts of Diet Soda And Regular Soda

Diet-Pepsi-Myths-Of-Soda

Soft drinks or soda pop is one of the revolutionary crazes that set people thinking it is medicine back in the 1890s. However, continuous progress in research slowly unveils the hidden marketing strategy of both diet soda and regular soft drink products. There are also many reviews when it comes to the healthy ingredients of a diet Pepsi or Cola. What’s inside your diet Pepsi and regular soda? Here are some of its nutrition facts for you to cross-check. 

Nutrition Facts:

  • Total Carbohydrate 11g 
  • Sugar 11g
  • Sodium 4g
  • Calories 41

Along with these substances, the remaining products have a total of zero grams. However, there are additional chemicals found in both diet Pepsi or classic cola, which people may abuse drinking. A person that doesn’t check their diet may succumb to feeling that they are safe since the sweetness is less as the label says. Here are more of these products in detail.

  • Aspartame

What is Aspartame? It is an artificial sweetener specially designed to have less of the sugar but retaining the same level of sweetness. It is a non-saccharide sweetener, which is famous as an additive in several food and beverage products. Aspartame is also a low-calorie sweetener and has been beneficial for the food industry. There are rumors about Aspartame causes cancer, but the American Cancer Society debunks the myth according to the Food And Drugs Administration of the USA and the European Food Safety Authority (EFSA). Nevertheless, it is best to take diet Pepsi and other cola drinks in moderation. 

  • Caffeine

Your favorite cola doesn’t only contain preservatives and acids, such as phosphoric acid for taste. Caffeine is another substance that contributes to the feeling of addiction. With this light and refreshing drink, it makes high energy, which dies down quickly. Do not forget that such drinks might also stain your teeth. Caffeinated drinks, according to PepsiCo and Coca-Cola, have alternatives, which is what makes diet Pepsi and diet Coke today. 

Harmful Effects Of Sodas Like Diet Pepsi and Diet Coke 

  • Has No Essential Nutrients

Basically, sodas like diet Pepsi, Coke, Dr. Pepper, and other fizzy drinks can seem nutritional based on the zero sugar per serving. However, there are still underlying problems since it really has no essential nutrients alongside eating crisp. The carbonated water has additional carbohydrates that may put your metabolism in bad shape. Nevertheless, a person that wants to get most nutrients to combat eating disorders and obesity should ask a dietician for further assessment.

  • Causes Type 2 Diabetes

Since the body is already conditioned to taste more sugar and to make us feel safe about it, people may become obese due to the craving of other food and meals. When you purchase your diet Pepsi from your shop, you may notice how you grab another pack for your target diet count. Yet, many gym enthusiasts may not know that artificial sweetening can cause type 2 diabetes. Type 2 diabetes is one of the chronic diseases that older adults may acquire. More of the issue can be read along with this article.

  • Tooth Decay

It is a well-known fact that taking too much of these meals and drinks contribute to a higher percentage of tooth decay. Cavities that come from bacterial infection is a bad symptom of your unhealthy habit. Sugar is the primary cause of damage to the gums and teeth. So, a person that intakes too much of diet Pepsi or any other carbohydrates without brushing his or her teeth may have dental diseases. 

  • Leads To Insulin Resistance

As mentioned earlier, type 2 diabetes is one of the risk factors when including diet Pepsi on your daily intake. As soon as our body detects sugar, the pancreas produces insulin to break it down for energy. However, the issue of having zero-calorie sweeteners is that it doesn’t have food that insulin can destroy. This problem disrupts the metabolism and causes resistance of the body to insulin. 

  • May Cause Eating Disorders
Diet-Pepsi-Visit-A-Dietician

Finally, a person who is dependent on sugary products may lead to eating disorders such as bulimia or anorexia. Patients may ask, why is there a connection between the two topics? According to several studies, data shows that people who intake excessive diet Pepsi, soda, and other sweetened products have biological and psychological influences in a person. It is more likely a side effect of higher appetite drive or the concern of too much eating that both bulimia and anorexia target patients. Moreover, eating disorders due to sweets can develop complications such as hypoglycemia or high blood pressure as well. 

What Is The Proper Way To Lose Weight?

Eating disorders are significant problems for people despite their age range. It may be best for obese patients and even common consumers to ask a doctor for proper diet plans. People living with eating disorders should also consult their dieticians for a better approach to this issue. Pepsi drink may be good for a hot day, but continuous drinking is bad in the long run.

How Does A Dietary Analysis Help You Analyzing Eating Disorders

How Does A Dietary Analysis Help You? (Analyzing Eating Disorders)

Eating disorders can be a crucial stage for a person’s life. All the regular activities that a person have may feel tiresome, and anxiety creeps in frequently. Patients who have eating disorders are not fully aware of their health problems. Hence, it is best for family members and friends to help the patient as much as possible. You may want to visit www.homedoctorsadelaide.com.au/gp to read how your GP can help with dietary concerns. It is a high probability that you may want to get the best nutritional analysis for the right nutrition. Can anyone have a dietary analysis right away? Of course, and it is even a recommendation by most doctors to consult a dietician right away. 

Why Is Nutrition So Vital?

The necessity of getting vitamins, nutrition, and supplements from everyday meals can be crucial for a person’s health. If a person does not have the right nutrition plan, he or she may suffer from malnutrition. Society today shows the frequency of obesity, people living with bulimia or anorexia. The lack of nutrition is alarming as it is a high-risk factor for heart diseases, type 2 diabetes, osteoporosis, and other types of cancer. A solution to know which complete foods to eat is usually in the form of a diet software. Tools similar to this record system allows patients to track their diet plans accurately. 

What Is A Dietary Analysis?

A doctor can’t prescribe any diet analysis without using a tool that may assess what the patient needs. Researchers can produce the quality, pattern of eating, and the quantity of food consumed by the whole population or individual preferences in a country. However, there are global health organizations that focus on food, recipe, and data for specific purposes. There are many forms of dietary analysis examinations, tests, and plans online. You may want to visit a website that contains special dietary analysis tools according to your country’s health protocols, such as those from USDA. Several countries may have different diet analysis methods, so please be careful in filling in your dietary analysis. 

Can An Eating Disorder Patient Have A Diet Analysis Immediately?

Dietary Analysis

Diet analysis is excellent for anyone who wants to control and maintain their figure. However, patients living with eating disorders may need to rely on data and how much a person intake a particular type of food per day. Doctors recommend that an assessment is required immediately for a healthy approach to battling out eating disorders. More importantly, a nutritionist can post methods for analyzing if a meal or recipe has calories, fat composition, and nutrients that the patient needs. It may either be on a website, paper, or via an essay. The results, of course, must be in private, although some data can be valuable for global research of the current situation of malnutrition or obesity. 

What To Expect During A Dietary Analysis

You may be planning to go to a dietician’s office as soon as your general physician or primary care doctor tells you to. This activity can be a good step in action against eating disorders. Your dietician may use a tool such as a computerized tracker for your personal nutritional goals. Additionally, you may have to expect your dietician to track what you eat and if you are doing regular physical exercises that go along with the program. If you want to start your analysis, visit the nearest nutritionist or dietician to analyze your nutrient problems.  

how to recover from binge eating disorder

How To Recover From Binge Eating Disorder? All You Need To Know

We all know how dieting and losing weight is not that easy for everyone. Staying away from your cravings and controlling your appetite can lead to two things. One, with discipline and perseverance, you may succeed and become healthier; or two, your cravings will become too intense to handle, and you may lose yourself and develop binge eating disorder (BED). If the latter happens, it is almost certain that you will develop many health problems and make yourself at risk for more in the future. How do you get through it? Here are proper ways on how to recover from binge eating disorder.

What is binge eating disorder?

portion control for binge eating discover

BED or binge eating disorder is an eating disorder characterized by compulsive overeating. You may think that ‘if this is the case, then I have BED too since I overeat during the holidays!’ However, binge eating disorder is more than just overeating occasionally. With normal overeating, it happens because you want to eat more. With BED, you overeat even if you don’t feel like eating. You make yourself full even if you already feel that your belly is going to burst. You feel ashamed about stuffing your mouth with food, and even though you want to stop, you can’t.

What causes binge eating disorder or BED?

Even experts couldn’t pinpoint a specific reason for developing such an eating disorder. Their studies just show that more common for women to develop the disorder. Moreover, research showed that obese and highly obese patients have higher tendencies to develop binge eating. However, the findings do not discount the fact that people in their ideal weight groups can also develop BED.

Emotional problems. There are some researchers and psychologists that relate binge eating disorder to the emotional status of a patient. They claim that most patients with BED use food to handle or control their emotions, using them as what others call ‘comfort food’.

Depression. Binge eating disorder also relates to depression. There is an ongoing study that wants to find out if certain brain chemicals or neurotransmitters play certain roles in a patient’s overeating activity.

Hereditary. Doctors and researchers also found out that this eating disorder can run in the family. Maybe seeing someone close to you who suffers from the disorder, thinking that this is customary, makes a person develop the same problem.

Abuse. Emotional, mental, or physical abuse also plays a role in developing BED. Most patients have had instances of abuse in their lives, and have reported getting into many different kinds of addiction, from drugs to alcohol.

How does one get diagnosed with binge eating disorder?

The best way to formally diagnose a person with BED is for him or her to become honest with herself. In order for her to have the courage and seek medical help, she must realize within herself that she is binge eating and it is not normal. The problem is that most patients deny the truth and they try to hide it because of shame and embarrassment. If you think you are overeating against your will, it is best to seek professional help because they can help you pinpoint what caused your problem and how you can overcome it.

Your doctor will ask questions about your eating habits. These would include the amount, duration, frequency, and manner of eating (do you fast or slow? Do you eat alone or with family?). Answer these questions truthfully so the doctor can determine if you are indeed a candidate to have BED.

Your doctor can qualify your BED as:

  • Mild if the overeating happens once or thrice a week
  • Moderate if you overeat 4 to 7 times a week
  • Severe if you overeat about 8 to 13 times a week, and
  • Extreme if you claim to overeat almost in every meal (about 14 times a week or more).

How To Recover From Binge Eating Disorder

recover binge eating disorder

Now, this topic of binge eating disorder is the most difficult part. If you think diagnosing a person with BED is a challenge, just think about how you can correct such eating disorder. Some have lived with a binge eating disorder for half their lifetime and still have not found a way to battle their demons. There is no perfect formula. Some need therapy and medications, and that is perfectly fine as long as you follow what your doctors instruct you and you do not overdo it yourself. Here, we can also state some ways other people managed their eating disorder so we can share with you ways on how to recover from binge eating disorder.

Self-control

Some swear by willpower, or the ability of a person to psyche himself in doing things on his own. He has to control his cravings and stay away from thoughts about food, eating, and the satisfaction of giving in to your desires. He would not depend on diets because most diets fail, and strictly following a diet plan is like setting yourself to fail.

Analyze your thoughts and feelings

Listen to what your body tells you. Think about what effects do foods have on how you view life in general. Think about what good overeating would do for your body and how bad it is for your overall well-being. Analyze your mood every time you feel like eating too much. Try to identify a pattern and analyze how to find ways to combat highs and lows on your mood.

Change your eating pattern

Start being mindful of how you eat. Slowing down and chewing your food properly not only makes digesting your meal easier for your tummy, but it also takes your mind off from eating more. Sometimes, setting a timer can help if you really are used to eating fast. Let’s say, extending your lunch or dinner from 15 minutes to as long as 30 minutes to an hour is quite an achievement already.

You can also do portion control. Plate your food in such a way that you get to taste all foods that are on the table but in sizes that can only fit to your plate. Do not eat while watching TV or using your gadgets. These habits take your attention away from satisfying yourself with even a small amount of food, making you crave for more.

Eat with company. If you are used to eating in front of the TV and just being alone, try sitting down and have a meal with your family or friends. Start a conversation while eating. This step will allow you to maintain a healthy relationship with your family members and friends. Not only that, it could up your mood and make you feel happier. Moreover, talking is like an exercise to your mouth, and this action makes you feel satiated without overeating.

Go for a walk or rest

walking to recover from binge eating disorder

How to recover from binge eating disorder? Try walking. If you feel like you need to eat even if you are not hungry, stop yourself and try exercising or sleeping. You can either exert your energy in doing exercises like jogging or walking than stuffing yourself with unhealthy junk foods. You can also try and let yourself rest and sleep off the cravings that you are feeling. Both activities release brain chemicals that control your appetite and improve your emotions and mood. Whichever way is more effective is up to you, just make sure that you do not starve yourself and you do not overdo it. Overdoing it means exercising until you feel your legs and arms will come off your body or oversleeping for more than 8 hours. We all know that all extremes are bad for our health.

Why A Person Experiences Weight Gain After Liposuction

Why A Person Experiences Weight Gain After Liposuction

Liposuction is widely used by many people today to shape and contour their bodies. Unfortunately, a lot of people still consider liposuction as a weight-reducing method. The problem with this misconception is that it does not guarantee your body to regain its fat back again. Most women get surprised by how they get extra pounds just right after a few weeks of liposuction. In worst cases, this becomes an obsession and eating disorders happen. It is suggested by many surgeons that after liposuction you should eat healthy and exercise so that you won’t experience weight gain after liposuction. What are the reasons behind the weight gain? What does liposuction really do? Stay on this page to know more about the truth with this treatment.

How Does Liposuction Really Work?

Liposuction involves permanently removing fat in a specific area of a person’s body. That part must first get a diagnosis by the surgeon to know if it’s safe to remove the fat. With this procedure, the doctor will know how the person’s body will be shaped as. It is important to remember that liposuction is not any means to lose weight. There are many patients that complain about the end results after a few weeks. The question is not about the procedure, but what happened afterward.

Did I Do Something Wrong?

The main reason that patients gain weight again is due to the natural reaction of the body. In the first to second weeks of the result, the good results are obvious. However, if a person doesn’t maintain the weight, the body automatically fills the areas where the liposuction is not there. This is due to the body’s natural storage process to maintain nutrients and body functioning. Not to mention, there are still lumps of skin tracing from the liposuction. On the other hand, many results mention that the fat accumulated on that certain treated area isn’t as much as before. Hence, it is important to maintain the body’s shape to reduce the chances of getting the fat back again.

Should I Get Liposuction Again?

Talking To Liposuction Surgeon About Weight Gain After Liposuction

Are you thinking of redoing your previous liposuction treatment? Just because you experienced weight gain, it doesn’t mean that your previous procedure was a complete failure. A patient should only get liposuction again if they know how to maintain their liposuction results. It is also important to know which surgeon you are going to. A board-certified cosmetic surgeon is the only person you can get the best results from. As the demands for liposuction rose, so were the many businesses that promise good results. Don’t settle for cheap and fast results, check the legitimacy of the clinic to avoid weight gain after liposuction again.

Best Tips To Prevent Weight Gain Again

There is a close connection between liposuction and the storage of new fat after gaining weight. With this intention, the importance of this treatment is to understand how to maintain the body, thus avoiding weight gain after liposuction again. The best way to avoid having this issue again is to follow the post-surgery instructions as mentioned by the surgeon. The first instruction will talk about getting exercise and eating according to the diet plan. The surgeon may get in touch with nutritionists or dieticians to partner with the liposuction treatment. Lastly, an active lifestyle, combining a positive outlook with the regular exercise routine, and not starving yourself will get you the best body shape you desire. Serious body issues and disorders are prevalent due to how weight gain or weight loss is extreme for many people.

certified eating disorder specialist

Getting in touch with a certified eating disorder specialist

We can never be sure what a person is going through. Many suffer from eating disorders without us knowing. If you do know someone who is battling an eating disorder, encourage them to visit a certified eating disorder specialist. This article will focus on eating disorders and how to deal with them. Go to homedoctorsgoldcoast.com.au and read how a family dietician can help.

What are eating disorders?

Eating disorders are not self-explanatory. The word “eating” may be in its name, but it is usually the lack of eating that makes up an eating disorder. These kinds of disorders are complex mental health disorders that involve unhealthy eating habits. These eating habits usually stem from the need to have a slim body or an obsession with a certain body type or unrealistic weight goal.

The media and advertisements do not help people with these disorders and many people may develop eating disorders because of the unrealistic expectations of society today. The need to be slimmer, sexier and leaner is always there. People who have a negative outlook toward themselves tend to feel insecure about the way they look. These negative feelings fester and may, later on, develop into full-blown eating disorders. 

How can you tell if someone has an eating disorder?

Many signs can tell you that your friend or loved one may have an eating disorder. They may have concerns about their weight. They are overly conscious about what they eat, the amount of food that they consume. They also may be exercising too much. If they are very vocal about the need to lose weight, when they are not overweight in the first place is a clear sign.

If you know anybody who displays these types of behaviors, you can encourage them to visit an eating disorder specialist. Many of these people are not aware that they have an eating disorder. Sometimes, they will even deny having an eating disorder even when they show clear signs of having it. This is where a certified eating disorder specialist comes in.

Finding a certified eating disorder specialist

These specialists are specifically trained to help people suffering from eating disorders get over their condition. The disorder often comes from a deep negative opinion about the way they look, and the need to look better. Certified eating disorder specialists can help these patients through their mental illness. A doctor can recommend the best place to find a certified eating disorder specialist. These are trained individuals that can help your friend or loved one end their battle with food. 

certified eating disorder specialist

It is also possible to go to the nearest health center in your vicinity to ask for recommendations when it comes to specialists who can help with eating disorders. The first step toward getting well is admitting that there is something that needs changing. 

There is no perfect body, and one will never reach it by not eating properly. If you know somebody who is suffering from an eating disorder, help them get better by getting treatment.

anorexia health risks

Eating disorders: What are the anorexia health risks?

Eating disorders like anorexia would have serious consequences. This article would focus on anorexia health risks and how to prevent this disorder. Read more about anorexia due to stress.

What is anorexia?

Anorexia is a dangerous eating disorder that affects mostly young women. Men can also be diagnosed with anorexia but it is much more common in women. This disorder would have one of the highest mortality rates because of the effects that it has on the body. If a person would have anorexia, they would restrict what they eat because they would want to achieve the “perfect” body by staying thin. Anorexia would pose significant risks to the entire body, from the skin to the bones to all the organ systems.

Anorexia health risks

There would be several health risks associated with people who have anorexia. Here are the most common.

Amenorrhea. This would refer to the absence of the menstrual cycle for women who are in the childbearing age. The cause of this would be the low body weight of these women. Low body weight can affect the hormones in the body, hormones that would also control the menstrual cycle. 

anorexia health risks

Osteoporosis. Weak bones would also be a part of having this disorder. Since hormones are affected when the bodyweight will be too low, estrogen is one of those hormones. Estrogen is the hormone that aids in calcium absorption. With too little estrogen, the body will not be able to get enough calcium, making bones brittle and easy to fracture. 

Hypoglycemia. This would be the result of the body not having enough food to produce glucose. There can be many effects of hypoglycemia ranging from irritability to loss of consciousness.

Hair loss. Malnutrition would be the cause of hair loss. When the body does not receive enough sustenance, it would stop doing the unneeded functions, one of these would be for hair to grow. The body would reserve its stored reserves for more essential functions. This would also make hair weak and would cause hair loss.

Bradycardia. This would refer to the low heart rate in people with anorexia. They would also stand to lose a significant amount of muscle mass because of the lack of food they take in.

Lanugo hair. Lanugo hair is usually only found in babies. It would be the small, wavy hair found on their bodies to insulate them in the first few weeks of life outside the womb. As the child grows, the lanugo hair is replaced by a layer of body fat. In anorexia patients, they would not have enough body fat to insulate them, so the body would compensate by growing this type of hair.

Can anorexia be prevented?

It is not yet possible to prevent anyone from getting anorexia because little is known about what causes it. However, if you do know someone who has anorexia, you can help them overcome this disorder by building their self-esteem, encouraging them to go to therapy for the disorder and teaching them about the dangers of extreme dieting.

what is the most common eating disorder in both males and females

What is the most common eating disorder in both males and females?

Everywhere you go, issues about weight and nutrition are becoming more and more prevalent. Obesity has been part of any country’s medical concerns and we can blame so many reasons and causes for this. So let us answer, what is the most common eating disorder in both males and females? What can we do to lessen these eating disorders? For more information, visit the Drhomedoctorsperth webpage and secure an appointment online for guidance and advice.

What is an eating disorder?

The meaning is just that, a disorder concerning your eating habits. Having an irregular and unhealthy way of eating and looking at your body that causes anxiety, panic attacks, and other metabolic problems are ways to describe what eating disorders are like. It can be insufficient or excessive intake of food that can damage a person’s well-being and outlook in life.

What is the most common eating disorder in both males and females?

Before we answer that interesting question, let us find out the common eating disorders that everyone may have.

Kinds of eating disorders

eating disorders

Anorexia nervosa. This eating disorder is what other female Hollywood celebrities often have. This disorder is characterized by the fear of gaining weight, so much so that they would refuse to eat anything. Because they are afraid that they can gain weight by eating something, they have to tendency to refuse eating anything at all. Some may hide the disorder by being a very picky eater who only consumes a fraction of what he or she should eat in a day to keep him healthy. Not getting the correct amount of nutrients could be detrimental to a man’s health, and could trigger an illness that can affect any part of the body. Severe malnutrition can lead to brain damage, organ failure, heart problems, and ultimately, death.

Bulimia nervosa. This is a bit contradictory to anorexia nervosa. This disorder happens when a man or woman who is severely conscious of his or her body consumes an excessive amount of food and suddenly feels guilty about it. Because of the guilt and the mental struggle that he has, he will try to remove the food from his system by doing abnormal purging behaviors like forced vomiting, excessive exercise, and even using laxatives and diuretics to flush all food out. This can lead to a lot of gastrointestinal and dental problems since the acids in the stomach can damage the lining of the esophagus and teeth when forcefully allowing one’s self to vomit frequently. He or she can also have dehydration and electrolyte imbalance, and the emotional struggle one may have can affect a person’s mental stability.

Binge eating disorder. This is much like Bulimia but without the purging. People who feel depressed or saddened by their weight and body shape would resolve into eating excessively and allowing themselves to gain weight. They let go of their logical reins and just indulge in whatever food they would want to eat, but still, feel guilty about it. Patients with binge-eating disorders can end up suffering from obesity, cardiovascular disorders, diabetes, and metabolic problems.

What is the most common eating disorder in both males and females?

The answer to this question is difficult to get a conclusion of. But based on the statistics and the number of patients presenting these disorders, binge eating disorder may be the most common eating disorder. This is based on the growing population of obese and depressed patients noting their dissatisfaction with their weight and body shape.