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Author: Ivana Smith

Guidelines for Eating With Invisalign Attachments

Guidelines for Eating With Invisalign Attachments

Invisalign for teeth correction was a craze for most people that are looking for better and whiter teeth. Research and even more trials and tests were used to devise enhance teeth whitening and aligning teeth. Since its creation, many patients are interested in getting removable clear braces for their dental service. Developments came to Invisalign and now are available with certain attachments to properly hold the product. As a patient, it is inevitable to worry about one’s daily lifestyle such as eating with Invisalign attachments.

Your Habits With Invisalign

If you are apprehensive about getting your teeth fixed this way, you may want to check out why you need to get one. Invisalign is indeed expensive, so the right budget and dedication to get your teeth fixed this way are firm. Here are some of the rules and guidelines for using Invisalign and its attachments.

Eating snacks and less caffeine

There are differences between eating with Invisalign per se and with its attachments included. People that use Invisalign without the attachments are able to remove the dental product with ease. On the other hand, Invisalign attachments may require careful removal when eating. However, Invisalign is required to be worn 20 to 22 hours a day so it’s better to think of which hour you need to eat your snacks or even get that coffee break.

Don’t eat with the aligners attached to your mouth

Since you know how precious these aligners are, it is important to take care of them. Not eating with Invisalign attachments inside makes the product stronger and less prone to break. Of course, don’t forget to clean your mouth with your dentist’s recommended gargle as well.

Brushing more often than before

Since attachments are prone to making some debris of food stuck in it, it’s not quite easy to clean. Flossing is another problem for the Invisalign attachments since you need to floss carefully. Choose floss products with a hook on it that helps in picking out those foods that are stuck. Your dentist or Invisalign expert may require you to do additional dental cleaning as well. Invisalign attachments need regular checking. This will make you not suffer from any problems in your teeth.

Avoid your usual habits (Smoking, Drinking Alcohol, Chewing Gum)

As you use your Invisalign, there are restrictions for you to follow since your teeth need the proper fix as fast as possible. Activities such as smoking, alcohol consumption, and even chewing gum may destroy your routine for Invisalign teeth aligning and whitening. Your teeth may also discolor and even get more sensitive to smoking and drinking alcohol. Chewing your gum may also be a huge concern for people with Invisalign attachments. Chewing gum sticks in between the attachments themselves and is a burden to remove.

Proper Care for Invisalign Attachments

Invisalign attachments are a great way to really correct teeth after braces or veneers. Eventually, you still need to take care of these products for a longer and more durable lifetime. Invisalign attachments are already placed on your teeth, while your Invisalign product itself needs to be on the tray together with the material for cleaning. Your Invisalign expert may require more frequent checkups for the first few months and when you’re almost finished with your schedule.  

Invisalign For The Future of Teeth Fix

While you are already aware of the tips regarding eating with Invisalign attachments, let’s discover what Invisalign is doing for teeth aligning. Digital advancements in dental technology such as 3D printing of the mouth are now the target by other companies. This allows competition in the market for the Invisalign company. Patients may find better options in the future of teeth whitening and teeth aligning.

anorexia health risks

Eating disorders: What are the anorexia health risks?

Eating disorders like anorexia would have serious consequences. This article would focus on anorexia health risks and how to prevent this disorder. Read more about anorexia due to stress.

What is anorexia?

Anorexia is a dangerous eating disorder that affects mostly young women. Men can also be diagnosed with anorexia but it is much more common in women. This disorder would have one of the highest mortality rates because of the effects that it has on the body. If a person would have anorexia, they would restrict what they eat because they would want to achieve the “perfect” body by staying thin. Anorexia would pose significant risks to the entire body, from the skin to the bones to all the organ systems.

Anorexia health risks

There would be several health risks associated with people who have anorexia. Here are the most common.

Amenorrhea. This would refer to the absence of the menstrual cycle for women who are in the childbearing age. The cause of this would be the low body weight of these women. Low body weight can affect the hormones in the body, hormones that would also control the menstrual cycle. 

anorexia health risks

Osteoporosis. Weak bones would also be a part of having this disorder. Since hormones are affected when the bodyweight will be too low, estrogen is one of those hormones. Estrogen is the hormone that aids in calcium absorption. With too little estrogen, the body will not be able to get enough calcium, making bones brittle and easy to fracture. 

Hypoglycemia. This would be the result of the body not having enough food to produce glucose. There can be many effects of hypoglycemia ranging from irritability to loss of consciousness.

Hair loss. Malnutrition would be the cause of hair loss. When the body does not receive enough sustenance, it would stop doing the unneeded functions, one of these would be for hair to grow. The body would reserve its stored reserves for more essential functions. This would also make hair weak and would cause hair loss.

Bradycardia. This would refer to the low heart rate in people with anorexia. They would also stand to lose a significant amount of muscle mass because of the lack of food they take in.

Lanugo hair. Lanugo hair is usually only found in babies. It would be the small, wavy hair found on their bodies to insulate them in the first few weeks of life outside the womb. As the child grows, the lanugo hair is replaced by a layer of body fat. In anorexia patients, they would not have enough body fat to insulate them, so the body would compensate by growing this type of hair.

Can anorexia be prevented?

It is not yet possible to prevent anyone from getting anorexia because little is known about what causes it. However, if you do know someone who has anorexia, you can help them overcome this disorder by building their self-esteem, encouraging them to go to therapy for the disorder and teaching them about the dangers of extreme dieting.

fleur-de-lis abdominoplasty

Interested in a fleur-de-lis abdominoplasty?

A fleur-de-lis abdominoplasty is a procedure that is slowly gaining popularity in the cosmetic surgery world. If you are considering a fleur-de-lis abdominoplasty, take note that you should try some healthy diet and exercise first as a surgeon doing tummy tuck at Brisbane explains that diet is best before considering surgery.

What is abdominoplasty?

As people would age, there would be many reasons for their abdomen to start sagging. This is especially true for women who have had children. Experts say that once the muscles in the abdomen would stretch out, it would be very difficult to tighten them back up again. This is where abdominoplasty surgery would come in.

There are many options when it comes to getting rid of unwanted flab in the belly area. There would be many procedures, such as a tummy tuck, or a regular abdominoplasty surgery, which can be coupled with a liposuction procedure or you can consider a fleur-de-lis abdominoplasty, which can all help you achieve that flat stomach you want.

What is a fleur-de-lis abdominoplasty?

fleur-de-lis abdominoplasty

Many would-be wondering what the difference would be between a regular abdominoplasty surgery and the fleur-de-lis version. Well, they would have the same goal, to tighten the abdominal area and remove any excess skin that is sagging, to complete the more tightened look.

A fleur-de-lis abdominoplasty would be slightly different from a regular abdominoplasty surgery because it aims to tighten the abdomen both horizontally and vertically. It would involve the cut for a regular abdominoplasty along with a vertical incision that would extend above and below the belly button. The procedure gets its name because of its similarity to the shape of a fleur-de-lis.

When is it safe to go back to work?

It would take around two to three weeks before you would be allowed to resume normal daily activities. To be safe, you should not be allowed to lift heavy objects and exert much effort until a month to six weeks following your surgery. Your surgeon will give you a timeline of when you can be able to start going back to your normal life depending on how safe the activities would be as you recover from the surgery.

Doctors would recommend that you do not force yourself to go back to your regular activities for the first few weeks after the surgery. This time should be used to rest and recover, to make sure that your incisions would be healing well. 

Are there any alternatives to this surgery?

If you do not opt for any type of abdominoplasty surgery, the non-surgical option would be to get a liposuction procedure done instead. It will get rid of the fat in your abdominal area, and it would only be minimally invasive. It would also help to flatten the tummy and get rid of any excess flab in the area. 

If you are considering any type of cosmetic surgery or procedure, it would be best to talk to your surgeon about all the options. They are in the best position to explain any risks and side effects to you. 

what is the most common eating disorder in both males and females

What is the most common eating disorder in both males and females?

Everywhere you go, issues about weight and nutrition are becoming more and more prevalent. Obesity has been part of any country’s medical concerns and we can blame so many reasons and causes for this. So let us answer, what is the most common eating disorder in both males and females? What can we do to lessen these eating disorders? For more information, visit the Drhomedoctorsperth webpage and secure an appointment online for guidance and advice.

What is an eating disorder?

The meaning is just that, a disorder concerning your eating habits. Having an irregular and unhealthy way of eating and looking at your body that causes anxiety, panic attacks, and other metabolic problems are ways to describe what eating disorders are like. It can be insufficient or excessive intake of food that can damage a person’s well-being and outlook in life.

What is the most common eating disorder in both males and females?

Before we answer that interesting question, let us find out the common eating disorders that everyone may have.

Kinds of eating disorders

eating disorders

Anorexia nervosa. This eating disorder is what other female Hollywood celebrities often have. This disorder is characterized by the fear of gaining weight, so much so that they would refuse to eat anything. Because they are afraid that they can gain weight by eating something, they have to tendency to refuse eating anything at all. Some may hide the disorder by being a very picky eater who only consumes a fraction of what he or she should eat in a day to keep him healthy. Not getting the correct amount of nutrients could be detrimental to a man’s health, and could trigger an illness that can affect any part of the body. Severe malnutrition can lead to brain damage, organ failure, heart problems, and ultimately, death.

Bulimia nervosa. This is a bit contradictory to anorexia nervosa. This disorder happens when a man or woman who is severely conscious of his or her body consumes an excessive amount of food and suddenly feels guilty about it. Because of the guilt and the mental struggle that he has, he will try to remove the food from his system by doing abnormal purging behaviors like forced vomiting, excessive exercise, and even using laxatives and diuretics to flush all food out. This can lead to a lot of gastrointestinal and dental problems since the acids in the stomach can damage the lining of the esophagus and teeth when forcefully allowing one’s self to vomit frequently. He or she can also have dehydration and electrolyte imbalance, and the emotional struggle one may have can affect a person’s mental stability.

Binge eating disorder. This is much like Bulimia but without the purging. People who feel depressed or saddened by their weight and body shape would resolve into eating excessively and allowing themselves to gain weight. They let go of their logical reins and just indulge in whatever food they would want to eat, but still, feel guilty about it. Patients with binge-eating disorders can end up suffering from obesity, cardiovascular disorders, diabetes, and metabolic problems.

What is the most common eating disorder in both males and females?

The answer to this question is difficult to get a conclusion of. But based on the statistics and the number of patients presenting these disorders, binge eating disorder may be the most common eating disorder. This is based on the growing population of obese and depressed patients noting their dissatisfaction with their weight and body shape.

sugar free diet plan

What is a sugar free diet plan?

There are new headlines before that said sugar is so addicting to people today that they are already considered the ‘new tobacco’. However, one cannot deny the fact that sugar intake is linked to diseases like obesity, diabetes, heart disease, plaque, and cavities, as well as fatty liver. This is the reason why nutritionists and dieticians alike developed a meal plan and diet that contains very little to no sugar to avoid these medical problems. Here is a quick look at what a sugar free diet plan is like and what benefits it can do to your dental and overall health. If you are currently experiencing dental problems due to high sugar intake, you can visit Southern Smiles in Miranda to get the best dental services.

Sugar free diet plan: Why should I forego sugar?

According to the National Institute of Health (NIH), most Americans consume 15 percent of the daily calorie intake needed for a person to have a balanced diet with sugars alone.  This makes them consume more food especially if the sugary treat they ate is not filling or is making them crave more food to eat and indulge in. This results in medical conditions like we earlier mentioned. Researchers show that a cutback from foods rich in sugar gets us back on track to having a balanced and nutrition-filled diet that may lessen our risk in developing these medical diseases and conditions.

How to have a sugar-free diet plan

Take your time. When you want to quit smoking, not everyone can go cold turkey and succeed the first time. Take your time and work around your food consumption little by little. You cannot just follow diet plans suggested by other people because it may not work for you or it is hard for you to pursue. Do your changes in small amounts gradually, and you may advance your restrictions at your own pace.

Read food labels. If you decide to be mindful of what you eat and how much sugar you consume, now is the right time to start making it a habit to read the food labels. You should not just read the brand but more importantly, focus your attention on the ingredients and nutrition facts section. This is where most manufacturers include the amount of sugar their product has, and what added types of sugary components they have. There are different kinds of sugary content that you may read that doesn’t sound like sugar at all, but they are. This includes words like muscovado, demerara, sucanat, panela, turbinado, or piloncillo, and many more. Some dieticians and nutritionists also warn consumers that words ending in -ose such as sucrose, dextrose, galactose, and fructose, come from the same -ose word we typically associate with sugar, which is glucose.

avoid carbs like flour

Limit simple carbs. When we think of carbohydrates, we think bread, rice, pasta, and foods made with flour. These foods should also be avoided if you want to follow a sugar-free diet plan. Carbohydrates are known to be the primary energy-giving component of food, but not many people know that for carbohydrates to become energy, they have to be broken down into sugar. Once you consume an excessive amount of carbs, you risk yourself of increasing your blood sugar as well.

Avoid artificial sugar. Some say that artificial sugars are a good substitute for sugar because they are still sweet but have no calories. However, although this may be beneficial for some, it can possibly ruin other people’s diet plan. Why? Since you are still eating something sweet, it tricks the body into thinking that you are still consuming sugar, and you crave harder for something to fix that need for something sweet. The risk of eating a sugary treat becomes more irresistible for you then.

products to stop snoring

Something to Consider Before Buying Products To Stop Snoring

Snoring is quite a huge problem when it affects other people. It can be very annoying and irritating to your family or loved one. It may even cause serious problems if not dealt with quickly. Some people snore due to difficulty in breathing or even stress-related issues. There are also factors such as the physical structure of noses that may even affect the snoring. Questions such as “do overweight people snore more?” are even considered another reason why people snore as well. Clarifying conceptions about snoring and looking for products to stop snoring is very helpful for one’s awareness.

Alternative Solutions Before Buying

Do know that there are natural remedies that you can do yourself before buying products to stop snoring. These may just not be alternative products or items that you should be using but it may deal with your sleep position, how you eat, as well as your lifestyle choices. Take a look at this list that will help you determine these factors that affect your snoring and what you should do before you make that purchase.

products to stop snoring
  • Sleeping Position – More often than not, this is the common reason why your partner complains about your snoring. Consider changing your sleeping position by laying on your side since this will make your breathing pattern better. Your tongue is usually the one getting in the way of the air passage which results in your snoring habits. Sleeping at your side will definitely help your tongue palate to relax and open a wider air passage on your throat.
  • Abuse in Smoking and Alcohol Consumption – These two habits are usually disregarded as a factor for snoring but in fact, these are known to cause greater medical problems. Smoking greatly affects your nasal passageway by creating particles that inflames it causing nasal congestion. Alcohol consumption also acts as a sedative that causes your central nervous system to get more relaxed tissues and muscles than normal.
  • Being Overweight Leads to Snoring – Losing a few pounds will not hurt if you are aware that overweight issues cause snoring too. Fatty tissue buildup in your nasal area and poor muscle conditions around your neck may change your sleeping patterns and cause you to snore. It’s not bad to take care of your body by exercising and watching your weight. This will definitely help you in the long run, not just to stop your snoring but give you a better perspective of your total wellness.
  • Check for Nasal-Related Allergies – Allergies are medically confirmed to be a serious cause for snoring since it creates irritation and mucus buildup in your nasal passage area. Before buying specific nasal products to stop snoring, buy new pillows or bedsheets first because this might be the source of the problem. Also, consider puffing your pillows before sleeping and dusting of dust mites as well as your pet’s hair on places where you sleep. General cleaning every once in a while also helps lessen the dust being stuck on your carpets, walls, or ceilings.

So, What Should I Buy?

If you’re already determined to buy a product, do a quick comparison among the products that are easily seen on the internet. Also, ask your friends if they have a product to recommend to avoid buying and being disappointed with the efficiency of what you bought. Look for reviews online and check legitimate websites that offer doctor recommended products that can help you stop snoring. If this is already a severe condition that won’t go away despite your DIY solutions, schedule an appointment with your doctor to be sure what to do with this condition.   

breast reduction recovery tips

Recovery tips for breast reduction surgery

Having a breast reduction surgery is a big step in anyone’s life, the decision to go through this process is mostly because of physical reasons, like neck pain, backache or limit to do physical activities. Other people decide to do it to gain confidence, feel better about their image, and to get some relief thanks to not carrying that excessive weight anymore.

When you consider taking the breast reduction surgery there can be a lot of confusion, doubts, and fears, patients normally ask if they will feel pain and ask questions like, “Is it possible to have breast reduction after losing weight?” “Will they end up with scars in the breast?” and “How long does the recovery process take?”

The recovery process is one of the things that scare patients the most, it is a crucial part o the surgery success and the appearance of your breasts. In this article,e are going to talk about some important breast reduction recovery tips that will help you with the healing process.

Breast reduction recovery tips.

Take a rest: You should have at least 2 weeks off from work and any other activities, like working out. Don’t do any lifting. Please don’t underestimate this step since it will help a lot in the recovery process. Get enough sleep.

You might have to change the way you sleep: You’ll have to sleep on your back and in an elevated position to avoid swelling and putting pressure on your breasts.

Don’t drive and avoid getting in a car as much as you can: The seat belt will cause pain in your breasts and discomfort.

Don’t shower: Don’t put water pressure over the incision since this will slow the healing process.

Use your surgical bra 24/7: Surgical bra will be your new best friend. It will help your breast to stay in their place and will help with the healing process. Avoid using other types of bra since it will rub you incisions and make you feel uncomfortable.

Take your medicine: Surgeon will prescribe you antibiotics to avoid any infection and analgesics to help with the pain.

breast reduction recovery tips

Don’t over worry about the scars: It is completely normal to have scars on your breasts after the surgery, the will normally reduce significantly in 6 weeks, and are invisible under bikinis and bras. If you are feeling too uncomfortable about them you can talk to your doctor about treatment options to reduce them.

Don’t hesitate to contact your doctor if you see anything unusual: If you notice unusual swelling, pus in the incision, fever or more pain than usual talk to your doctor.

Surgery for face fat removal

Surgery for face fat removal

Face fat surgery removal is also known as buccal fat removal. The surgery merely removes the surplus fat from your cheeks, leading to a thinner face and giving your cheekbones more sharpness as well. It is considered cosmetic surgery rather than plastic surgery on face.

Buccal fat pads are found deep within the lower cheek, under a mass of muscles. The overall size of the pad can differ on a personal basis. It is important to mention that weight does not have much bearing on the size of the buccal pad. In most instances it appears as though having a large buccal pad is due to genetics. Despite your well intentions of dieting and excersize, they will not go away. The only tried and true method in which to remove your face fat is through cosmetic surgery.      

Surgery for face fat removal

One particular type of surgical method is best to avoid. That method would be liposuction. This is simply due to the fact that it could potientally damage the many nerves and muscles that make themselves at home atop of your buccal fat. Instead, it is recommended that you opt for the buccal fat removal option. There are so many positives aspects of the surgery that you are sure to be a fan of. The biggest being that despite the fact that you could possibly gain weight, the results are permanent! On top of that, the procedure is also very quick and your recovery time will be a breeze. It takes around roughly 20 minutes to fully complete. It is also important to mention the fact that you will not have any noticeable scars on your cheek area due to the fact that the surgery takes place inside of your mouth.      

Face fat surgery is a great option for anyone who may be self-conscious in regards to their face. It is affordable, not at all painful, and can really help you shed your body fat. It would be a mistake to pass up on this option.

Is Stevia Bad for Your Teeth Like Sugar?

Is Stevia Bad for Your Teeth?

Nowadays people are taking much serious about what they eat and how these stuffs do to their body. One of the stuffs that people do love and at the same time care about is sugar. The ingestion of sugar has been proven to be unhealthy and may cause numerous tooth or body issues if large amount of sugar has been taken. Currently, there are numerous kinds of sweeteners to provide sweetness to the food while alleviating the disadvantages that sugar may bring. Stevia is an alternative. Many wonder, does stevia cause tooth decay like sugar? Is it healthier?

Stevia sugar is one of the sweeteners which has been used more frequently lately. Stevia, is extracted from the stevia leaves mostly grown in South America, and it’s characteristics lie in its high concentration of sweetness and long-lasting sweetness flavor. It contains nearly no calories, which makes it a perfect choice for shape control and diabetes prevention. It’s completely tooth-friendly as it does not contain any kind of carbohydrate, which is mostly existed in our daily food and the main composition to initiate tooth decay.     

Is Stevia Bad for Your Teeth?

Although stevia may result in mild allergy to certain type of people and potentially cause other issues if the artificially-processed type of stevia instead of the purely-extracted type of stevia being ingested, it’s completely safe to teeth. Moreover, some studies have indicated that stevia may contain a certain level of antibacterial ingredients to help alleviate the generation of bacteria in your mouth, making it less likely to have tooth decay or other dental issues.

Stevia is one of the better choices among all sweeteners to not only provide satisfactory sweetness to your food but also lower the risk of dental caries. Thus, is stevia bad for your teeth? Not at all. Just beware of the type of stevia you ingest and consult specialists in advance to prevent any potential allergy from your body. Otherwise, feel free to enjoy stevia and pair with anything you like.

bulimia effects on teeth

Does Bulimia have an Effect on Teeth?

Bulimia is a condition where sufferers binge eat a large amount of food then use a method (typically vomiting) to avoid gaining weight after their binge. The vomiting or removal of the food that has been consumed is referred to as purging. So a bulimic will binge (eat a large quantity of food types in one sitting) and then follow that binge with a purge (vomiting up the food). Many bulimics have distorted self-body images and/or an obsessive desire to lose weight which serves to continue the cycle of binge and purge.

Bulimia is a very serious condition that can become life-threatening if left untreated. Early symptoms of bulimia include dehydration, changes in weight, and swelling in the hands and feet. More serious complications can come later including kidney failure from dehydration, suicidal thoughts or actions, and heart problems such as life-threatening as heart failure. While there are many physical and psychological symptoms and complications associated with bulimia, many are unaware of the damage bulimia can do to a sufferer’s teeth.     

Bulimia has a significant effect on teeth. In fact, it is often dentists who first notice signs of bulimia in their patients who are attempting to keep their affliction a secret. Much of the damage to the teeth from bulimia comes from the purging process. Vomit contains hydrochloric acid which can lead to enamel erosion on teeth with repeated exposure. This erosion typically starts with the upper front teeth as they come in contact with the vomit most frequently. The erosion of the enamel of the teeth leads to an increase risk for tooth decay.

bulimia effects on teeth

Many bulimics will eventually lose teeth if they are not able to get the help they need. Bulimics are encouraged not to immediately brush their teeth after an episode of purging because the enamel is in a weakened state due to the stomach acid and the act of brushing can further erode the tooth enamel. Instead, bulimics should rinse their mouth out with a mixture of baking soda and water after vomiting. When they do brush their teeth, bulimics should use toothpaste that contains fluoride which is an ingredient known to strengthen teeth. If you or a loved one is suffering from bulimia, please seek help immediately. The damage to your body and your teeth can be reversed, but only if you act quickly.