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Author: Ivana Smith

products to stop snoring

Something to Consider Before Buying Products To Stop Snoring

Snoring is quite a huge problem when it affects other people. It can be very annoying and irritating to your family or loved one. It may even cause serious problems if not dealt with quickly. Some people snore due to difficulty in breathing or even stress-related issues. There are also factors such as the physical structure of noses that may even affect the snoring. Questions such as “do overweight people snore more?” are even considered another reason why people snore as well. Clarifying conceptions about snoring and looking for products to stop snoring is very helpful for one’s awareness.

Alternative Solutions Before Buying

Do know that there are natural remedies that you can do yourself before buying products to stop snoring. These may just not be alternative products or items that you should be using but it may deal with your sleep position, how you eat, as well as your lifestyle choices. Take a look at this list that will help you determine these factors that affect your snoring and what you should do before you make that purchase.

products to stop snoring
  • Sleeping Position – More often than not, this is the common reason why your partner complains about your snoring. Consider changing your sleeping position by laying on your side since this will make your breathing pattern better. Your tongue is usually the one getting in the way of the air passage which results in your snoring habits. Sleeping at your side will definitely help your tongue palate to relax and open a wider air passage on your throat.
  • Abuse in Smoking and Alcohol Consumption – These two habits are usually disregarded as a factor for snoring but in fact, these are known to cause greater medical problems. Smoking greatly affects your nasal passageway by creating particles that inflames it causing nasal congestion. Alcohol consumption also acts as a sedative that causes your central nervous system to get more relaxed tissues and muscles than normal.
  • Being Overweight Leads to Snoring – Losing a few pounds will not hurt if you are aware that overweight issues cause snoring too. Fatty tissue buildup in your nasal area and poor muscle conditions around your neck may change your sleeping patterns and cause you to snore. It’s not bad to take care of your body by exercising and watching your weight. This will definitely help you in the long run, not just to stop your snoring but give you a better perspective of your total wellness.
  • Check for Nasal-Related Allergies – Allergies are medically confirmed to be a serious cause for snoring since it creates irritation and mucus buildup in your nasal passage area. Before buying specific nasal products to stop snoring, buy new pillows or bedsheets first because this might be the source of the problem. Also, consider puffing your pillows before sleeping and dusting of dust mites as well as your pet’s hair on places where you sleep. General cleaning every once in a while also helps lessen the dust being stuck on your carpets, walls, or ceilings.

So, What Should I Buy?

If you’re already determined to buy a product, do a quick comparison among the products that are easily seen on the internet. Also, ask your friends if they have a product to recommend to avoid buying and being disappointed with the efficiency of what you bought. Look for reviews online and check legitimate websites that offer doctor recommended products that can help you stop snoring. If this is already a severe condition that won’t go away despite your DIY solutions, schedule an appointment with your doctor to be sure what to do with this condition.   

breast reduction recovery tips

Recovery tips for breast reduction surgery

Having a breast reduction surgery is a big step in anyone’s life, the decision to go through this process is mostly because of physical reasons, like neck pain, backache or limit to do physical activities. Other people decide to do it to gain confidence, feel better about their image, and to get some relief thanks to not carrying that excessive weight anymore.

When you consider taking the breast reduction surgery there can be a lot of confusion, doubts, and fears, patients normally ask if they will feel pain and ask questions like, “Is it possible to have breast reduction after losing weight?” “Will they end up with scars in the breast?” and “How long does the recovery process take?”

The recovery process is one of the things that scare patients the most, it is a crucial part o the surgery success and the appearance of your breasts. In this article,e are going to talk about some important breast reduction recovery tips that will help you with the healing process.

Breast reduction recovery tips.

Take a rest: You should have at least 2 weeks off from work and any other activities, like working out. Don’t do any lifting. Please don’t underestimate this step since it will help a lot in the recovery process. Get enough sleep.

You might have to change the way you sleep: You’ll have to sleep on your back and in an elevated position to avoid swelling and putting pressure on your breasts.

Don’t drive and avoid getting in a car as much as you can: The seat belt will cause pain in your breasts and discomfort.

Don’t shower: Don’t put water pressure over the incision since this will slow the healing process.

Use your surgical bra 24/7: Surgical bra will be your new best friend. It will help your breast to stay in their place and will help with the healing process. Avoid using other types of bra since it will rub you incisions and make you feel uncomfortable.

Take your medicine: Surgeon will prescribe you antibiotics to avoid any infection and analgesics to help with the pain.

breast reduction recovery tips

Don’t over worry about the scars: It is completely normal to have scars on your breasts after the surgery, the will normally reduce significantly in 6 weeks, and are invisible under bikinis and bras. If you are feeling too uncomfortable about them you can talk to your doctor about treatment options to reduce them.

Don’t hesitate to contact your doctor if you see anything unusual: If you notice unusual swelling, pus in the incision, fever or more pain than usual talk to your doctor.

Surgery for face fat removal

Surgery for face fat removal

Face fat surgery removal is also known as buccal fat removal. The surgery merely removes the surplus fat from your cheeks, leading to a thinner face and giving your cheekbones more sharpness as well. It is considered cosmetic surgery rather than plastic surgery on face.

Buccal fat pads are found deep within the lower cheek, under a mass of muscles. The overall size of the pad can differ on a personal basis. It is important to mention that weight does not have much bearing on the size of the buccal pad. In most instances it appears as though having a large buccal pad is due to genetics. Despite your well intentions of dieting and excersize, they will not go away. The only tried and true method in which to remove your face fat is through cosmetic surgery.      

Surgery for face fat removal

One particular type of surgical method is best to avoid. That method would be liposuction. This is simply due to the fact that it could potientally damage the many nerves and muscles that make themselves at home atop of your buccal fat. Instead, it is recommended that you opt for the buccal fat removal option. There are so many positives aspects of the surgery that you are sure to be a fan of. The biggest being that despite the fact that you could possibly gain weight, the results are permanent! On top of that, the procedure is also very quick and your recovery time will be a breeze. It takes around roughly 20 minutes to fully complete. It is also important to mention the fact that you will not have any noticeable scars on your cheek area due to the fact that the surgery takes place inside of your mouth.      

Face fat surgery is a great option for anyone who may be self-conscious in regards to their face. It is affordable, not at all painful, and can really help you shed your body fat. It would be a mistake to pass up on this option.

Is Stevia Bad for Your Teeth Like Sugar?

Is Stevia Bad for Your Teeth?

Nowadays people are taking much serious about what they eat and how these stuffs do to their body. One of the stuffs that people do love and at the same time care about is sugar. The ingestion of sugar has been proven to be unhealthy and may cause numerous tooth or body issues if large amount of sugar has been taken. Currently, there are numerous kinds of sweeteners to provide sweetness to the food while alleviating the disadvantages that sugar may bring. Stevia is an alternative. Many wonder, does stevia cause tooth decay like sugar? Is it healthier?

Stevia sugar is one of the sweeteners which has been used more frequently lately. Stevia, is extracted from the stevia leaves mostly grown in South America, and it’s characteristics lie in its high concentration of sweetness and long-lasting sweetness flavor. It contains nearly no calories, which makes it a perfect choice for shape control and diabetes prevention. It’s completely tooth-friendly as it does not contain any kind of carbohydrate, which is mostly existed in our daily food and the main composition to initiate tooth decay.     

Is Stevia Bad for Your Teeth?

Although stevia may result in mild allergy to certain type of people and potentially cause other issues if the artificially-processed type of stevia instead of the purely-extracted type of stevia being ingested, it’s completely safe to teeth. Moreover, some studies have indicated that stevia may contain a certain level of antibacterial ingredients to help alleviate the generation of bacteria in your mouth, making it less likely to have tooth decay or other dental issues.

Stevia is one of the better choices among all sweeteners to not only provide satisfactory sweetness to your food but also lower the risk of dental caries. Thus, is stevia bad for your teeth? Not at all. Just beware of the type of stevia you ingest and consult specialists in advance to prevent any potential allergy from your body. Otherwise, feel free to enjoy stevia and pair with anything you like.

bulimia effects on teeth

Does Bulimia have an Effect on Teeth?

Bulimia is a condition where sufferers binge eat a large amount of food then use a method (typically vomiting) to avoid gaining weight after their binge. The vomiting or removal of the food that has been consumed is referred to as purging. So a bulimic will binge (eat a large quantity of food types in one sitting) and then follow that binge with a purge (vomiting up the food). Many bulimics have distorted self-body images and/or an obsessive desire to lose weight which serves to continue the cycle of binge and purge.

Bulimia is a very serious condition that can become life-threatening if left untreated. Early symptoms of bulimia include dehydration, changes in weight, and swelling in the hands and feet. More serious complications can come later including kidney failure from dehydration, suicidal thoughts or actions, and heart problems such as life-threatening as heart failure. While there are many physical and psychological symptoms and complications associated with bulimia, many are unaware of the damage bulimia can do to a sufferer’s teeth.     

Bulimia has a significant effect on teeth. In fact, it is often dentists who first notice signs of bulimia in their patients who are attempting to keep their affliction a secret. Much of the damage to the teeth from bulimia comes from the purging process. Vomit contains hydrochloric acid which can lead to enamel erosion on teeth with repeated exposure. This erosion typically starts with the upper front teeth as they come in contact with the vomit most frequently. The erosion of the enamel of the teeth leads to an increase risk for tooth decay.

bulimia effects on teeth

Many bulimics will eventually lose teeth if they are not able to get the help they need. Bulimics are encouraged not to immediately brush their teeth after an episode of purging because the enamel is in a weakened state due to the stomach acid and the act of brushing can further erode the tooth enamel. Instead, bulimics should rinse their mouth out with a mixture of baking soda and water after vomiting. When they do brush their teeth, bulimics should use toothpaste that contains fluoride which is an ingredient known to strengthen teeth. If you or a loved one is suffering from bulimia, please seek help immediately. The damage to your body and your teeth can be reversed, but only if you act quickly.

Prefer sugar free juice-say no to sugar

Prefer sugar free juice for healthier life

While sugar is an important nutrient for your brain, too much sugar can wreak havoc on other parts of your body. Diabetics, for example, must watch their sugar intake like a hawk. High blood sugars can cause serious and debilitating issues. Also, eating too much sugar results in decayed teeth and oral problems.

Some fruits have natural sugars, and other fruits are very tart unless sugar is added. There are no sugar-free juices per se. However, what you should look for when shopping is the juice that contains 100 percent natural flavors.     

Tomato Juice    

Tomato juice is highly nutritious and very low in sugar. Loaded with antioxidants, this juice can control and prevent certain health problems. Drinking tomato juice lowers inflammation, detoxes your system and reduces your risk from heart disease. With two glasses a day, this juice can cover your vitamin C and vitamin A intake. Some studies have shown that tomato juice can also lower your risk for cancer.    

Lime Juice    

Prefer sugar free juice

While limes are highly acidic, there are several health benefits to drinking lime juice. The juice has four grams of sugar in one cup. However, most people add the juice to water to dilute the acid affects. Limes can increase your immunity, reduce skin wrinkles and increase your iron intake. This juice is also full of antioxidants to help with your overall body function.    

Coconut Juice    

Commonly known as coconut water, this juice is low in sugar. A 3.5 oz container consists of 2.61 grams of sugar. Coconut juice has a hype for being nutritionally sound, which is just that, a hype. However, as drinks go, this is a good source of protein and potassium. You should limit your daily intake because your body can overdose on potassium.    

Completely sugar-free juices are difficult to find. The best method to ensure that you are not drinking too much sugar is at home juicing. You can control the ingredients and know exactly how much sugar you are adding to your drinks. It is important to always read labels to know specifically what you are consuming.

inpatient eating disorder treatment

Overview of inpatient eating disorder treatment

Some many myths, rumors, and problems surround eating disorders. One of it is affecting oral health. Eating disorder may cause complication such as early tooth loss. You may want to try digital dental implants to replace missing tooth caused by an eating disorder. An eating disorder is a mental illness that affects people all over the world. An eating disorder can affect men and women of any age. Eating disorders are one of the most deadly mental disorders as it kills approximately 1 out of every 7 people who have this mental illness.

Having an eating disorder is classified by a person having a distorted view of their body and an inability to feed themselves properly. Eating disorders include actions where the affected person restricts food, such as in the case of anorexia nervosa, as well as the case where the affected person will binge eat a lot of food and throw it up later on, such as in the case of bulimia.

Both of these eating disorders have physical health-related issues associated with them as a side effect. Such side effects include bone density loss, liver failure, the inability to think, heart problems, hair loss, muscle loss, and many more harmful issues. A common way to heal an eating disorder is by undergoing inpatient treatment at a hospital or rehabilitation center.

When undergoing an inpatient eating disorder treatment, the affected person will be admitted to a specialized course in a hospital or a specialized rehabilitation center. Each patient will be given their room.

During the mornings, a nurse will come in and, after the patient goes to the washroom, will check the patient’s vitals which includes weight, blood pressure, oxygen level, temperature, and heart rate while the patient is wearing a hospital gown. If the patient is in a very low rate weight wise, then he or she will be restricted to bed rest on their first few days of treatment.

After this, physical activity will still be under restriction. Meals will slowly increase in size. These increases will be decided upon by the dietician based on the daily weight gain of each patient separately. Meals will often be the same for a week and given to each patient at the same time. A supervisor will watch each patient consume each meal, mostly in a group setting, making sure that not a crumb is left on their plate. Often, there is a time restriction during eating meals as well.

inpatient eating disorder treatment

Vitamins and laxatives might be given during meals as well. If a patient is unable to eat a meal, they will be forced to drink a nutritional drink of equal calories instead. Most inpatient eating disorder treatments have stages where patients can upgrade to with each stage having more benefits such as the last. Also, therapy will be scheduled for each patients’ program duration. This will be done through artistic projects or discussions. When the therapist and the doctor sees fit, the patient will be discharged and will begin outpatient treatment.

anorexia nervosa complications

Anorexia Nervosa Complications

Anorexia nervosa is an eating disorder that is characterized by abnormally low body weight, a fear of gaining weight, and a distorted body image. People with anorexia may eat very little, exercise excessively, and use other means such as purging or using laxatives in an effort to lose weight. Anorexia causes many complications related to starvation and, if untreated, may be fatal. Visit this site to read more information about anorexia. 

Heart problems 

People with anorexia become so thin that their muscles waste away. As the muscles of the body thin and weaken, the muscle of the heart also becomes weak, the chambers enlarge, and the heart becomes unable to pump properly. Because of the enlargement of the chambers, the valves may not close properly. The heart rate slows as the heart does not have the energy to pump faster. Heart failure or cardiac arrest is often the cause of death in anorexia patients.    

Osteoporosis and fractures 

Because people with anorexia become severely malnourished, they have low levels of essential nutrients in their body. One of these is calcium. As the body tries desperately to increase its available calcium, it starts to break down the bones in an effort to free up more of this important mineral. This decreases bone density and can lead to severe osteoporosis. Because of this, patients with anorexia are prone to broken bones, even with only minor injuries and mishaps.    

Infertility 

Both males and females use body fat in order to create sex hormones such as estrogen and testosterone. Women with anorexia may stop ovulating and menstruating due to deficiencies of the major sex hormones, and men may equally become infertile. Both men and women with anorexia may also experience sexual dysfunction.    

Kidney problems 

People with anorexia may suffer from kidney damage. The causes are multiple: a reduced protein intake, abnormalities in blood levels of electrolytes, increased risk of kidney stones and decreased blood pressure due to heart problems all contribute to kidney damage which may be lifelong.    

Anemia 

Anemia is a common complication in anorexia. People with anorexia often consume diets deficient in iron, leaving their bodies unable to make enough healthy red blood cells to circulate oxygen to the tissues. Anemia may stress an already damaged heart, cause skin rashes, and brittle nails, and may lead to breathlessness and fatigue in advanced cases, sometimes even requiring a blood transfusion.    

anorexia nervosa complications

Anorexia is an eating disorder that can lead to multiple severe complications affecting all the body systems. Some of these complications can cause lifelong illness or disability, even when the anorexia has been treated, and some may result in death. If you think that you, or a loved one, maybe suffering from anorexia nervosa, contact a doctor to get on the path to recovery and prevent any permanent damage.

anorexia in children

Anorexia in Children

Anorexia is an eating disorder which causes those affected by the condition to develop an all-consuming obsession with weight and body image. Behavioral patterns revolve predominantly around the overarching goal of weight loss and can result in the subordination of previous interests. With the obsession to lose weight, they only eat or try to avoid a certain type of foods and drinks such as consuming too many sugary drinks to achieve the weight they desire. Although in some cases anorexia in children can prove fatal, early intervention has been shown to reduce the severity of symptoms.     

Types of Anorexia    

There are two types of anorexia.     

  • Bulimia Type    

Patients binge on food before purging with laxatives or through self-induced vomiting.      

  • Restrictor Type 

Patients place excessive limits on the quantity of food that they consume.     

Causes    

Anorexia’s etiology remains unclear. However, it’s generally accepted that the condition typically starts out as normal dieting and slowly progresses into anorexia. Factors which are thought to influence the condition’s development include;     

  • Societal expectations
  • Genetic predisposition
  • Brain chemical imbalances
  • Developmental issues    

Family influences also play a key role. To the extent that a child with a family background of weight problems, physical illness, and mental health issues is at an increased risk of becoming anorexic. Moreover, in cases where families are intransigent and demanding, or interfering and overprotective, the probability of anorexia also rises.         

Who is most at risk?    

Anorexia was a condition which was primarily observed in girls. While girls still comprse the majority of those affected, the gender picture is continually changing. Nowadays an increasing minority of anorexia patients are boys. A similar trend is observable in terms of socioeconomic class. Where once anorexia was exclusively associated with the upper and middle classes, it now affects a broad cross-section of society at large.     

Symptoms    

Symptoms vary from child to child, but can include;    

anorexia in children
  • Excessively low body weight
  • Body dysmorphia
  • Overexercising
  • Highly ritualized eating behaviors
  • An unhealthy obsession with bodyweight
  • Depression    

The physical symptoms associated with anorexia closely resemble those of starvation and malnourishment. They can include;    

  • Overly dry skin
  • Extreme lethargy
  • Constipation
  • Discolored skin
  • Increased sensitivity to low temperatures 

Complications     

Anorexia can potentially lead to a multitude of further health complications. For example, the functioning of the heart and kidneys may be compromised, mild anemia or leukopenia may develop, menstrual periods may stop altogether, or growth hormone levels may drop.     

Treatment    

The precise nature of the treatment that a child will receive depends on a number of factors. Factors which are taken into consideration include;    

  • The range of symptoms the child exhibits
  • General health
  • Overall severity of the condition
  • Age    

Typically, however, the treatment of anorexia in children involves a multidisciplinary approach which involves individual therapy and family therapy overlapping with nutritional rehabilitation and with the targeted use of medications.

selective eating disorder

Selective Eating Disorder

Have you encountered someone who only eats a certain food? You may immediately jump to the conclusion that they are simply fussy eaters and dismiss them casually. However, this condition called Avoidant/restrictive food intake disorder (AFRID) may well be associated, in some cases, to Autism and Anxiety disorder. At the rhinoplastyperthcost page you can read more about anxiety disorder and its treatment options.

Many of us have heard of Anorexia or Bulimia, and possibly Binge Eating Disorder. However, there are many disorders that fall below the diagnostic threshold for Anorexia and Bulimia. These are known as Avoidant/restrictive food intake disorder (ARFID). Previously this was known as Selective eating disorder (SED). People with ARFID will only eat foods that they find acceptable. This may be based on perceived safety, taste, texture, color, or a memory of some previous bad experience connected with the food.

Although people with ARFID may exclude a whole range of food types, they usually maintain a typical bodyweight. If encouraged to eat foods in the group connected with their ARFID, they may become distressed.

What are the causes of ARFID?    

Often there is some sort of Trauma at the root of the condition. They may have choked on a particular food in the past or have seen something that made them see the food as dangerous.

Distressing events in childhood, such as parents divorcing or a house move may trigger a mechanism where selective eating is associated with taking back control.   

Treatment of ARFID  

Adults     

ARFID symptoms can, in some cases gradually reduce and disappear without intervention. However, most cases will be treated by Cognitive Behavior Therapy. There are also ARFID support groups.

Children

selective eating disorder

Children may undergo a program based on Systematic Desensitization. The four-stage program are 

  1. Record: Children keep a log of eating behaviors
  2. Reward: Children make a list of foods they might like to try someday. 
  3. Relax: Children learn to reduce anxiety and relax. 
  4. Review: It is important to review any progress that is made.