After a dentist appointment, you may find that you need your wisdom tooth extracted to correct misaligned teeth. Recovery does not only consist of staying in bed and doing proper dental maintenance. Eating foods that do not cause your oral surgery into trouble is essential. You may find yourself eating less and looking for soft food recipes after oral surgery. Don’t stick to the bland and boring soup. There are many healthy but tasty recipes you can check out. Keeping your teeth healthy at the same time your body can is a jackpot for your diet period. Know how your oral health is vital when you visit this page for details.
Why Soft Foods Only?
After any oral surgery, your teeth and gums may bleed and swell. It’s all normal, so you shouldn’t worry about it. Of course, when it comes to your recovery time, you must rest and take the proper steps in promoting healing. Issues about lodged food after oral work such as dental implants, braces, or a tooth extraction usually happen. These debris that get stuck in your teeth may become rotten or block the tissues from completing the recovery. Hence, you should eat soft foods that won’t disrupt your healing process.
Soft Foods You Can Eat
Don’t endure eating cabbage water for your usual soft food recipes after oral surgery. You may not find yourself eating healthily after all. There are tons of recipes that you can read online and hear from your dentist. If you’re not sure of what you need to eat, you can get ideas from here. Be careful about eating hot foods as that may even promote more damage to your mouth’s health. It’s easier to see the signs of a recovering tooth and gums once you know you are eating properly.
Beware of eating spicy soup though. Soft broths with delicious nutrients like Pho is not just yummy but actually healthy. Check out some of the blended soups that you may also eat when you just got out of your surgery.
Pureed Veggies and Fruits
Can’t eat healthy food like broccoli, carrots or apples? Puree is a great way to make your steamed vegetables and hard to eat fruits in a soft substance. Mix some of the fruits with veggies to make it even more interesting. You should also avoid sugary drinks as that also promotes cavities and plaque build-up.
Certain Soft Meals
Hummus, mushroom risotto, mashed potatoes or cauliflower are some of the soft meals that you can eat. There are tons of protein and the right amount of carbohydrates with these foods. Ask your nutritionist on the right and balanced combination of these to fully start your recovery methods.
Some Dairy Products
Allowed dairy products for you to eat are Greek yogurt, cottage cheese, and sheet cakes. These promote good bacteria in your stomach and aids your immune system.
Don’t Eat These After Oral Surgery
Your teeth are very delicate and sensitive after your oral surgery. While we were able to give tips on what to soft food recipes after oral surgery you can eat, let’s take a look at the opposite. Definitely a no-go is crunchy food like nuts, pretzels, and chips. Likewise, steamed or roasted vegetables are also off-limits since broccoli and other chunks may become lodged in-between teeth. Another notorious food that you’ll miss is spicy food that gives a burning sensation on your gums right after dental work. Don’t worry, a few weeks of following your doctor’s instructions will make your healing time faster. Soft food will also promote better diet and you might get surprised with the results.
Follow Up With Your Dentist
Your dentist may ask you to go back during your recovery period to see any signs of negative side-effects. A good way to maintain your healing is to get your regular dental cleaning. After a few weeks’ time, you’ll get back to your regular food eating habits. Don’t force yourself to introduce the hard solids again. Slowly incorporate these so that your teeth won’t feel traumatized after every bite. Consult your dentist for the best recovery tips after getting dental surgery.