web analytics

Tag Archive : sugar

teeth sensitivity to sugar

Healthy Teeth: Is Teeth sensitivity To Sugar A Real Thing?

What causes teeth sensitivity to sugar? How can this be prevented? This article will talk about the causes of teeth sensitivity to sugar, how it can be prevented and good practices to employ to make sure your teeth are healthy. Available Dental Care in Campbelltown may be just what you need if you are experiencing tooth sensitivity. Please click on the link to know more.

What causes tooth sensitivity?

The most common cause of tooth sensitivity is known to be hot and cold beverages. However, that is not the only cause, sugar can also trigger tooth sensitivity.

teeth sensitivity to sugar

Teeth become sensitive because the lining of the enamel on those teeth is weak or thin after wear and tear. Brushing too hard can also be a cause for the enamel on teeth to wear out. Tooth enamel is the hardest part of the tooth, its main job is to protect the inner and more sensitive parts of teeth. Damage to the enamel happens because of the natural aging process and if people practice bad oral hygiene. If this happens and the enamel is compromised, teeth can become sensitive and even vulnerable to further damage. 

Why craving sugary food is bad for your teeth

Having too much sugar can be bad for teeth because if the sugar residue left on teeth is not cleaned away properly, it can attract bacteria that can ultimately attack and break down the enamel of teeth, leading to tooth sensitivity, cavities, and other more serious dental issues.

If the tooth enamel is damaged, continuing to eat sugar may cause teeth to be sensitive. It is common for overweight people to have cravings for sugar. Too much intake of sugar can lead to oral issues and other more serious health issues such as diabetes and certain cancers.

Good practices for your teeth

Whether or not you suffer from tooth sensitivity, having good oral hygiene practices is a good thing. Since tooth sensitivity is caused by sugary food, hot and cold beverages and other types of triggers, preserving the health of tooth enamel is very important. Here is a list of what you can do to ensure that your teeth stay healthy.

Do not brush your teeth too hard

Sometimes, people think that by brushing hard, they are doing a better job of removing the dirt on teeth. However, they may be unknowingly damaging tooth enamel. 

Use a soft-bristled toothbrush

Using a toothbrush that is not too harsh on the teeth is also a good way to make sure that tooth enamel stays intact.

Use a toothpaste for sensitive teeth

There have been many kinds of toothpaste that have been developed to fight against tooth sensitivity by helping rebuild and strengthen tooth enamel. 

Final thoughts

Giving in to your sugar cravings is fine every now and then. However, you have to make sure that you clean your teeth properly to make sure that there is no sugar left on teeth to cause damage to the enamel. Tooth sensitivity is also something that you can talk to your dentist about. They will be able to help detect the cause of tooth sensitivity and recommend the best treatment method for this issue.

Is Stevia Bad for Your Teeth Like Sugar?

Is Stevia Bad for Your Teeth?

Nowadays people are taking much serious about what they eat and how these stuffs do to their body. One of the stuffs that people do love and at the same time care about is sugar. The ingestion of sugar has been proven to be unhealthy and may cause numerous tooth or body issues if large amount of sugar has been taken. Currently, there are numerous kinds of sweeteners to provide sweetness to the food while alleviating the disadvantages that sugar may bring. Stevia is an alternative. Many wonder, does stevia cause tooth decay like sugar? Is it healthier?

Stevia sugar is one of the sweeteners which has been used more frequently lately. Stevia, is extracted from the stevia leaves mostly grown in South America, and it’s characteristics lie in its high concentration of sweetness and long-lasting sweetness flavor. It contains nearly no calories, which makes it a perfect choice for shape control and diabetes prevention. It’s completely tooth-friendly as it does not contain any kind of carbohydrate, which is mostly existed in our daily food and the main composition to initiate tooth decay.     

Is Stevia Bad for Your Teeth?

Although stevia may result in mild allergy to certain type of people and potentially cause other issues if the artificially-processed type of stevia instead of the purely-extracted type of stevia being ingested, it’s completely safe to teeth. Moreover, some studies have indicated that stevia may contain a certain level of antibacterial ingredients to help alleviate the generation of bacteria in your mouth, making it less likely to have tooth decay or other dental issues.

Stevia is one of the better choices among all sweeteners to not only provide satisfactory sweetness to your food but also lower the risk of dental caries. Thus, is stevia bad for your teeth? Not at all. Just beware of the type of stevia you ingest and consult specialists in advance to prevent any potential allergy from your body. Otherwise, feel free to enjoy stevia and pair with anything you like.

Prefer sugar free juice-say no to sugar

Prefer sugar free juice for healthier life

While sugar is an important nutrient for your brain, too much sugar can wreak havoc on other parts of your body. Diabetics, for example, must watch their sugar intake like a hawk. High blood sugars can cause serious and debilitating issues. Also, eating too much sugar results in decayed teeth and oral problems.

Some fruits have natural sugars, and other fruits are very tart unless sugar is added. There are no sugar-free juices per se. However, what you should look for when shopping is the juice that contains 100 percent natural flavors.     

Tomato Juice    

Tomato juice is highly nutritious and very low in sugar. Loaded with antioxidants, this juice can control and prevent certain health problems. Drinking tomato juice lowers inflammation, detoxes your system and reduces your risk from heart disease. With two glasses a day, this juice can cover your vitamin C and vitamin A intake. Some studies have shown that tomato juice can also lower your risk for cancer.    

Lime Juice    

Prefer sugar free juice

While limes are highly acidic, there are several health benefits to drinking lime juice. The juice has four grams of sugar in one cup. However, most people add the juice to water to dilute the acid affects. Limes can increase your immunity, reduce skin wrinkles and increase your iron intake. This juice is also full of antioxidants to help with your overall body function.    

Coconut Juice    

Commonly known as coconut water, this juice is low in sugar. A 3.5 oz container consists of 2.61 grams of sugar. Coconut juice has a hype for being nutritionally sound, which is just that, a hype. However, as drinks go, this is a good source of protein and potassium. You should limit your daily intake because your body can overdose on potassium.    

Completely sugar-free juices are difficult to find. The best method to ensure that you are not drinking too much sugar is at home juicing. You can control the ingredients and know exactly how much sugar you are adding to your drinks. It is important to always read labels to know specifically what you are consuming.