Nowadays people are taking much serious about what they eat and how these stuffs do to their body. One of the stuffs that people do love and at the same time care about is sugar. The ingestion of sugar has been proven to be unhealthy and may cause numerous tooth or body issues if large amount of sugar has been taken. Currently, there are numerous kinds of sweeteners to provide sweetness to the food while alleviating the disadvantages that sugar may bring. Stevia is an alternative. Many wonder, does stevia cause tooth decay like sugar? Is it healthier?

Stevia sugar is one of the sweeteners which has been used more frequently lately. Stevia, is extracted from the stevia leaves mostly grown in South America, and it’s characteristics lie in its high concentration of sweetness and long-lasting sweetness flavor. It contains nearly no calories, which makes it a perfect choice for shape control and diabetes prevention. It’s completely tooth-friendly as it does not contain any kind of carbohydrate, which is mostly existed in our daily food and the main composition to initiate tooth decay.     

Although stevia may result in mild allergy to certain type of people and potentially cause other issues if the artificially-processed type of stevia instead of the purely-extracted type of stevia being ingested, it’s completely safe to teeth. Moreover, some studies have indicated that stevia may contain a certain level of antibacterial ingredients to help alleviate the generation of bacteria in your mouth, making it less likely to have tooth decay or other dental issues.

Stevia is one of the better choices among all sweeteners to not only provide satisfactory sweetness to your food but also lower the risk of dental caries. Thus, is stevia bad for your teeth? Not at all. Just beware of the type of stevia you ingest and consult specialists in advance to prevent any potential allergy from your body. Otherwise, feel free to enjoy stevia and pair with anything you like.